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Sun 19th Feb 2023 at 10:31am by GPDonoghue

Run > General
  • Time
    58:11
  • Miles
    6.33
  • Min/mi
    9:12
  • Pacing
    74.9%
  • WAVA
    57.43
  • Stride(cm)
    106
  • Cals
    776
  • Cadence
    166
  • BPM
    144
  • %MHR
    79.8
  • B/mi
    1320
  • Asc(m)
    199
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01km - 5:47(5:46/km) 129/148bpm [743b/km] 69cal 10.42/11.92kmph
2) 0.9km - 6:58(7:43/km) 140/169bpm [1080b/km] 92cal 7.78/11.02kmph
3) 1.07km - 8:15(7:41/km) 145/170bpm [1113b/km] 112cal 7.82/10.98kmph
4) 0.95km - 4:58(5:12/km) 149/155bpm [775b/km] 71cal 11.54/13.81kmph
5) 1.12km - 5:37(5:01/km) 141/153bpm [707b/km] 73cal 11.97/13.37kmph
6) 0.87km - 4:41(5:23/km) 138/143bpm [744b/km] 55cal 11.13/13.1kmph
7) 1.1km - 5:07(4:38/km) 145/150bpm [673b/km] 66cal 12.93/13.81kmph
8) 1.04km - 5:05(4:53/km) 152/155bpm [741b/km] 73cal 12.31/13.54kmph
9) 0.99km - 5:48(5:53/km) 151/157bpm [888b/km] 83cal 10.21/11.46kmph
10) 1.13km - 5:54(5:14/km) 149/157bpm [779b/km] 82cal 11.48/13.67kmph
5:47 6:58 8:15 4:58 5:37 4:41 5:07 5:05 5:48 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:46 5:46 9:14 129 78-148 1191 173 0-178 13/24
1.18 12:43 6:57 12:25 140 117-169 1738 145 112-176 69/3
1.85 20:57 8:14 12:22 145 130-170 1793 144 112-176 87/0
2.44 25:55 4:58 8:22 149 140-155 1247 170 166-174 10/19
3.14 31:32 5:37 8:04 141 136-153 1137 169 166-172 4/34
3.68 36:13 4:41 8:40 138 134-143 1196 172 166-182 0/76
4.37 41:20 5:07 7:28 145 136-150 1083 175 170-180 5/46
5.01 46:25 5:05 7:51 152 147-155 1193 179 176-182 13/18
5.63 52:13 5:48 9:27 151 142-157 1428 175 170-180 31/6
6.33 58:08 5:55 +1 8:26 149 145-157 1256 172 164-176 14/26
6.33 58:08 0 +1 0 156 156-156 NAN 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    159 7.2% 12:04
    30 1.9% 9:11

  • Cadence Distribution

    166 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 173 5.9 50:11 8:34
    Walk 13.7 117 0.5 7:58 16:40
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 50.07% More
    800m 3:34 7:11 59.32% More
    1km 4:31 7:16 61.18% More
    Mile 7:27 7:27 63.09% More
    5k 24:54 8:01 64.32% More
    5 miles 43:13 8:39 60.57% More
    10k 56:53 9:09 57.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 57.05
    5km 27:22 8:49 58.50
    5M 45:19 9:04 57.76
    10km 57:03 9:11 57.41
    10M 1:34:28 9:27 57.43
    Half 2:05:47 9:36 56.70
    20M 3:16:58 9:51 57.37
    Mara 4:22:15 10:01 57.46
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