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Sun 19th Feb 2023 at 8:30am by Paultracer

Run > Race
  • Time
    49:41
  • Miles
    6.22
  • Min/mi
    7:59
  • Pacing
    90.2%
  • WAVA
    59.42
  • Stride(cm)
    117
  • Cals
    758
  • Watts
    254
  • Cadence
    172
  • BPM
    172
  • %MHR
    100.6
  • B/mi
    1374
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 168/178bpm [1338b/mi] 120cal 86/rpm 259/346W 7.53/8.32mph
2) 1m - 7:45(7:45/m) 166/173bpm [1287b/mi] 120cal 86/rpm 262/325W 7.72/11.17mph
3) 1m - 8:01(8:01/m) 172/175bpm [1379b/mi] 124cal 86/rpm 254/318W 7.46/8.58mph
4) 1m - 8:33(8:33/m) 171/176bpm [1462b/mi] 123cal 85/rpm 252/270W 6.99/7.97mph
5) 1m - 8:09(8:09/m) 172/177bpm [1402b/mi] 124cal 85/rpm 243/309W 7.34/8.51mph
6) 1m - 7:40(7:40/m) 177/182bpm [1357b/mi] 121cal 86/rpm 247/292W 7.78/9.24mph
7) 0.22m - 1:35(7:03/m) 182/185bpm [1282b/mi] 26cal 88/rpm 279/359W 8.4/10.84mph
7:58 7:45 8:01 8:33 8:09 7:40 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:11 174 167-177 1425 175 162-190 238 189-277 0/0
0.50 4:00 1:57 7:48 176 174-178 1372 171 158-186 262 243-329 3/0
0.75 6:01 2:01 8:04 171 155-175 1380 172 160-184 278 220-346 8/6
1.00 7:57 1:56 7:45 154 152-156 1194 173 160-182 256 204-311 4/1
1.25 9:59 2:02 8:08 159 156-164 1293 172 156-184 277 247-318 8/0
1.50 11:54 1:55 7:39 167 164-169 1279 173 162-186 271 247-325 3/2
1.75 13:53 1:59 7:55 169 168-170 1337 172 162-184 259 237-276 3/4
2.00 15:44 1:52 7:26 172 169-173 1279 174 160-188 240 202-283 1/11
2.25 17:39 1:55 7:40 173 171-175 1326 174 164-184 245 210-303 7/4
2.50 19:35 1:56 7:43 173 171-173 1336 173 162-184 249 196-318 1/8
2.75 21:47 2:12 8:47 172 171-173 1511 173 162-184 273 241-305 13/0
3.00 23:44 1:57 7:48 172 171-173 1342 170 156-184 249 224-300 1/5
3.25 25:44 2:00 8:00 172 171-174 1377 170 158-184 253 229-264 3/1
3.50 27:52 2:08 8:32 173 170-176 1477 170 164-180 245 233-259 4/1
3.75 30:02 2:10 8:39 172 170-172 1488 171 164-182 253 237-265 7/1
4.00 32:19 2:17 9:08 171 170-173 1563 171 162-182 258 249-270 8/0
4.25 34:31 2:12 8:48 171 169-174 1504 170 162-184 247 220-272 9/0
4.50 36:21 1:50 7:21 172 171-174 1263 171 162-184 218 206-249 0/19
4.75 38:35 2:14 8:58 172 172-173 1542 171 160-184 270 220-309 11/1
5.00 40:26 1:50 7:21 175 172-177 1286 172 160-184 231 215-239 1/12
5.25 42:20 1:54 7:37 177 176-177 1348 171 156-184 243 205-290 4/14
5.50 44:27 2:07 8:27 176 174-178 1488 171 162-182 245 214-289 3/4
5.75 46:13 1:46 7:06 178 175-180 1263 175 162-188 245 193-292 4/16
6.00 48:05 1:52 7:29 181 179-182 1354 171 154-186 255 236-265 0/2
6.22 49:41 1:36 +1 7:06 182 181-185 1291 179 164-206 278 262-359 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.5% 9:06
    14 1.8% 7:58
    13 3.4% 8:40
    12 4.3% 9:19
    10 4.2% 8:13

  • Cadence Distribution

    172 avge / 206 max Stride Length: 117cm

  • Power Distribution

    254W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 49.26% More
    800m 3:33 7:09 54.00% More
    1km 4:27 7:10 56.19% More
    Mile 7:33 7:33 56.43% More
    5k 24:24 7:51 59.42% More
    5 miles 39:52 7:58 59.18% More
    10k 49:38 7:59 59.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 70.41
    5km 22:19 7:11 64.95
    5M 38:38 7:44 61.07
    10km 49:38 7:59 59.36
    10M 1:25:53 8:35 56.70
    Half 1:57:14 8:57 54.53
    20M 3:10:56 9:33 53.05
    Mara 4:20:39 9:57 51.82
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