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Sun 19th Feb 2023 at 10:33am by ancient

Run > Cross Country
  • Time
    1:01:33
  • Miles
    6.03
  • Lengths
    159 X 20m
  • Min/mi
    10:12
  • Pacing
    86.6%
  • WAVA
    54.08
  • Stride(cm)
    94
  • Cals
    732
  • Cadence
    167
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1577
  • Asc(m)
    304
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 148/156bpm [1413b/mi] 115cal 6.28/7.14mph
2) 1m - 9:37(9:37/m) 157/160bpm [1509b/mi] 110cal 6.24/7.03mph
3) 1m - 10:02(10:02/m) 158/163bpm [1585b/mi] 120cal 5.98/6.59mph
4) 1m - 10:39(10:39/m) 157/162bpm [1672b/mi] 130cal 5.63/6.76mph
5) 1m - 11:24(11:24/m) 153/157bpm [1745b/mi] 135cal 5.26/6.82mph
6) 1m - 10:07(10:07/m) 158/164bpm [1599b/mi] 120cal 5.93/7.2mph
7) 0.03m - 12(7:38/m) 165/166bpm [1260b/mi] 2cal 7.86/7.68mph
9:33 9:37 10:02 10:39 11:24 10:07 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 129 92-151 1229 180 174-184 5/9
0.50 4:41 2:18 9:13 151 147-153 1391 176 172-180 5/17
0.75 7:04 2:23 9:30 154 152-155 1463 170 166-178 18/9
1.00 9:32 2:28 9:53 154 152-155 1523 168 164-174 22/2
1.25 11:57 2:25 9:40 157 155-158 1518 169 166-174 13/10
1.50 14:17 2:20 9:21 158 158-159 1478 172 166-178 10/15
1.75 16:42 2:25 9:39 157 152-160 1515 167 160-178 18/10
2.00 19:10 2:27 9:50 155 149-158 1524 169 162-184 12/18
2.25 21:43 2:34 10:15 157 154-160 1609 167 146-178 15/10
2.50 24:08 2:25 9:40 157 154-159 1517 171 164-176 13/17
2.75 26:32 2:23 9:33 159 157-160 1519 172 168-178 5/19
3.00 29:11 2:40 10:39 159 155-163 1693 160 150-172 19/5
3.25 31:40 2:29 9:56 157 154-158 1561 170 164-174 9/21
3.50 34:14 2:34 10:15 158 156-159 1620 167 158-178 24/25
3.75 37:03 2:49 11:16 155 147-159 1747 169 164-194 17/19
4.00 39:50 2:47 11:08 158 153-161 1758 161 150-168 25/8
4.25 42:24 2:33 10:14 154 153-155 1575 167 164-172 10/18
4.50 44:58 2:35 10:19 153 151-155 1577 164 110-170 13/23
4.75 48:29 3:31 14:04 151 147-155 2123 150 112-172 17/8
5.00 51:14 2:45 11:00 154 148-157 1694 170 166-176 8/24
5.25 53:35 2:21 9:23 155 153-157 1455 166 160-174 9/18
5.50 56:11 2:36 10:23 157 156-160 1630 163 160-168 19/7
5.75 58:47 2:36 10:24 159 155-164 1654 162 158-166 7/6
6.00 1:01:21 2:34 10:18 160 157-164 1647 166 158-176 9/8
6.03 1:01:34 13 8:10 166 166-166 1356 177 176-178 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.5% 9:54
    21 5.1% 10:22
    16 5.6% 10:41
    14 7.4% 10:24
    14 10.6% 9:24
    13 9.3% 16:44

  • Cadence Distribution

    167 avge / 194 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 168 5.9 59:34 10:03
    Walk 3.1 113 0.1 1:54 19:02
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 41.40% More
    800m 4:31 9:06 48.91% More
    1km 5:41 9:09 50.66% More
    Mile 9:24 9:24 52.20% More
    5k 30:08 9:42 55.55% More
    5 miles 51:06 10:13 53.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 53.54
    5km 30:29 9:49 54.92
    5M 50:28 10:06 54.35
    10km 1:03:32 10:13 54.06
    10M 1:45:13 10:31 54.14
    Half 2:20:05 10:42 53.49
    20M 3:39:22 10:58 54.12
    Mara 4:52:04 11:09 54.21
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