Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 19th Feb 2023 at 9:35am by Richard-M

Run > Long Run
  • Time
    2:18:13
  • Miles
    16.96
  • Min/mi
    8:09
  • Pacing
    84.9%
  • WAVA
    62.21
  • Stride(cm)
    120
  • Cals
    1812
  • Cadence
    165
  • BPM
    147
  • %MHR
    86.4
  • B/mi
    1197
  • Asc(m)
    281
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Run: GVH 17
Nice, strong finish, lots of company at the start pushed on a bit kept honest with Jonathan Redshaw

Split Summary
===
1) 1km - 5:47(5:47/km) 122/144bpm [706b/km] 59cal 10.37/11.59kmph
2) 1km - 5:33(5:33/km) 142/151bpm [788b/km] 69cal 10.82/11.25kmph
3) 1km - 5:31(5:31/km) 139/152bpm [766b/km] 68cal 10.88/11.05kmph
4) 1km - 5:09(5:09/km) 138/142bpm [711b/km] 67cal 11.64/12.7kmph
5) 1km - 5:16(5:16/km) 142/147bpm [749b/km] 70cal 11.38/12.09kmph
6) 1km - 5:36(5:36/km) 147/154bpm [824b/km] 79cal 10.71/11.69kmph
7) 1km - 5:35(5:35/km) 150/163bpm [837b/km] 80cal 10.75/12.8kmph
8) 1km - 5:12(5:12/km) 146/152bpm [760b/km] 71cal 11.53/12.83kmph
9) 1km - 5:00(5:00/km) 145/149bpm [725b/km] 67cal 12/13kmph
10) 1km - 4:55(4:55/km) 143/148bpm [704b/km] 63cal 12.19/12.87kmph
11) 1km - 4:46(4:46/km) 147/154bpm [700b/km] 64cal 12.6/14.34kmph
12) 1km - 5:09(5:09/km) 149/156bpm [768b/km] 70cal 11.64/14.51kmph
13) 1km - 4:40(4:40/km) 150/156bpm [700b/km] 65cal 12.85/14.08kmph
14) 1km - 5:34(5:34/km) 147/158bpm [818b/km] 71cal 10.78/12.93kmph
15) 1km - 4:51(4:51/km) 147/156bpm [714b/km] 64cal 12.35/13.1kmph
16) 1km - 4:39(4:39/km) 149/154bpm [693b/km] 63cal 12.91/13.87kmph
17) 1km - 4:39(4:39/km) 149/152bpm [694b/km] 61cal 12.89/13.27kmph
18) 1km - 4:26(4:26/km) 146/150bpm [646b/km] 51cal 13.55/15.48kmph
19) 1km - 4:56(4:56/km) 147/150bpm [724b/km] 58cal 12.18/12.66kmph
20) 1km - 5:29(5:29/km) 152/157bpm [833b/km] 74cal 10.95/11.79kmph
21) 1km - 5:32(5:32/km) 152/160bpm [842b/km] 74cal 10.83/12.53kmph
22) 1km - 5:04(5:04/km) 152/156bpm [770b/km] 67cal 11.84/12.93kmph
23) 1km - 5:04(5:04/km) 150/157bpm [759b/km] 61cal 11.86/12.7kmph
24) 1km - 4:45(4:45/km) 151/155bpm [717b/km] 61cal 12.64/13.74kmph
25) 1km - 4:40(4:40/km) 151/157bpm [705b/km] 58cal 12.84/13.81kmph
26) 1km - 4:39(4:39/km) 158/161bpm [736b/km] 68cal 12.88/13.4kmph
27) 1km - 4:30(4:30/km) 162/168bpm [729b/km] 69cal 13.33/14.08kmph
28) 0.29km - 1:15(4:20/km) 167/173bpm [725b/km] 20cal 13.82/13.81kmph
5:47 5:33 5:31 5:09 5:16 5:36 5:35 5:12 5:00 4:55 4:46 5:09 4:40 5:34 4:51 4:39 4:39 4:26 4:56 5:29 5:32 5:04 5:04 4:45 4:40 4:39 4:30 1:15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:25 113 56-142 1064 159 62-172 7/11
1.00 9:10 4:27 8:55 140 134-147 1247 163 160-166 6/6
1.50 13:36 4:26 8:53 146 133-152 1297 164 162-168 8/6
2.00 17:58 4:22 8:44 135 130-139 1179 164 162-166 10/3
2.50 22:06 4:08 8:16 138 128-142 1141 165 162-170 5/4
3.00 26:18 4:11 8:23 141 132-146 1181 164 162-170 10/8
3.50 30:46 4:28 8:56 144 139-148 1288 163 112-168 13/5
4.00 35:30 4:44 9:28 156 149-162 1477 161 102-170 38/0
4.50 39:42 4:12 8:25 144 139-151 1212 161 108-168 22/4
5.00 43:54 4:12 8:24 146 138-152 1226 164 162-168 10/12
5.50 47:56 4:01 8:03 144 142-148 1159 165 162-170 10/7
6.00 51:55 3:59 7:58 144 136-148 1148 164 162-170 8/16
6.50 55:40 3:46 7:31 144 138-149 1083 165 162-174 7/28
7.00 1:00:23 4:43 +50 9:26 145 123-154 1368 165 108-172 16/14
7.50 1:04:39 4:15 8:31 151 146-156 1286 167 164-170 25/3
8.00 1:08:21 3:42 7:24 151 146-155 1117 165 162-170 16/7
8.50 1:12:44 4:23 8:47 143 137-149 1256 158 86-168 6/24
9.00 1:16:54 4:10 8:19 152 146-158 1264 166 160-172 31/5
9.50 1:20:38 3:44 7:28 146 143-148 1091 165 162-168 4/17
10.00 1:24:31 3:53 7:46 149 138-154 1156 165 162-168 10/10
10.50 1:28:16 3:46 7:31 149 146-152 1120 165 164-168 3/13
11.00 1:31:42 3:26 6:52 146 143-150 1003 172 166-210 0/40
11.50 1:35:36 3:53 7:47 146 137-149 1136 165 162-166 4/20
12.00 1:39:41 4:05 8:10 149 146-151 1218 166 162-168 13/8
12.50 1:44:11 4:30 9:00 153 150-157 1378 166 164-168 33/2
13.00 1:48:41 4:30 9:00 152 141-160 1369 161 88-170 27/4
13.50 1:52:46 4:05 8:11 152 144-155 1243 168 164-174 13/13
14.00 1:56:55 4:08 8:16 151 146-157 1249 162 106-170 10/9
14.50 2:00:52 3:57 7:54 150 142-153 1186 165 162-168 6/11
15.00 2:04:35 3:43 7:26 151 144-155 1123 168 164-174 2/31
15.50 2:08:22 3:47 7:35 150 146-157 1137 171 140-200 0/43
16.00 2:12:09 3:47 7:34 158 155-161 1196 168 164-172 12/12
16.50 2:15:46 3:37 7:14 160 156-168 1157 171 166-194 9/16
16.96 2:19:03 3:17 7:11 165 159-173 1184 170 164-180 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 3.0% 8:51
    61 4.2% 9:10
    43 3.4% 8:16
    31 6.8% 9:10

  • Cadence Distribution

    165 avge / 210 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 165 16.9 2:16:54 8:06
    Walk 1.5 103 0.1 2:08 34:21
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 49.84% More
    800m 3:25 6:52 57.78% More
    1km 4:16 6:52 60.73% More
    Mile 7:11 7:11 62.06% More
    5k 23:30 7:34 63.17% More
    5 miles 39:08 7:50 61.84% More
    10k 49:01 7:53 61.65% More
    10 miles 1:19:01 7:54 62.80% More
    Half 1:45:02 8:01 62.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 74.38
    5km 21:04 6:47 70.46
    5M 35:42 7:08 67.80
    10km 45:25 7:19 66.54
    10M 1:16:58 7:42 64.47
    Half 1:43:49 7:55 63.08
    20M 2:45:56 8:18 61.73
    Mara 3:43:49 8:33 61.18

Bespoke Fields

Amend your bespoke fields
Injuries
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here