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Thu 16th Feb 2023 at 7:30pm by Weean

Run > General
  • Time
    38:46
  • Miles
    5.03
  • Min/mi
    7:42
  • Pacing
    92.2%
  • WAVA
    60.70
  • Stride(cm)
    117
  • Cals
    324
  • Cadence
    178
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    937
  • Asc(m)
    101
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:26(5:15/km) 109/116bpm [572b/km] 61cal 85/88rpm 11.44/0kmph
2) 1.61km - 7:51(4:52/km) 118/121bpm [575b/km] 63cal 88/90rpm 12.31/0kmph
3) 1.61km - 7:36(4:44/km) 123/126bpm [581b/km] 64cal 90/92rpm 12.7/0kmph
4) 1.61km - 7:29(4:39/km) 128/131bpm [595b/km] 68cal 90/92rpm 12.91/0kmph
5) 1.61km - 7:15(4:30/km) 131/131bpm [590b/km] 67cal 92/105rpm 13.31/0kmph
6) 0.04km - 8(3:20/km) 131/131bpm [436b/km] 1cal 105/105rpm 18.04/0kmph
8:26 7:51 7:36 7:29 7:15 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 97 71-112 880 169 118-176 2/3
0.50 4:20 2:04 8:14 112 112-113 923 171 168-174 2/3
0.75 6:25 2:06 8:22 114 113-114 954 171 170-172 13/7
1.00 8:26 2:01 8:05 115 114-116 929 171 170-174 1/10
1.25 10:24 1:58 7:50 116 116-117 909 174 170-176 8/1
1.50 12:22 1:58 7:52 118 117-118 929 176 174-180 2/4
1.75 14:19 1:57 7:47 119 118-120 927 176 174-178 2/3
2.00 16:17 1:58 7:53 120 120-121 946 176 174-178 3/1
2.25 18:14 1:57 7:47 122 121-122 949 177 174-180 9/5
2.50 20:06 1:52 7:28 123 122-123 918 180 176-182 5/2
2.75 21:59 1:53 7:33 124 123-125 937 182 180-184 2/4
3.00 23:53 1:54 7:37 125 125-126 953 181 172-182 3/7
3.25 25:45 1:51 7:25 127 126-127 942 180 178-182 11/6
3.50 27:36 1:51 7:24 128 127-128 948 181 180-182 1/9
3.75 29:27 1:51 7:24 129 128-130 954 182 180-182 9/4
4.00 31:22 1:56 7:43 130 130-131 1002 181 178-184 4/5
4.25 33:14 1:51 7:25 131 131-131 972 181 176-184 2/2
4.50 35:06 1:52 7:30 131 131-131 982 183 176-186 7/4
4.75 36:57 1:51 7:23 131 131-131 967 185 182-188 6/4
5.00 38:37 1:41 6:43 131 131-131 879 189 182-210 4/1
5.03 38:46 9 5:24 131 131-131 708 210 210-210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.0% 8:35

  • Cadence Distribution

    178 avge / 210 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 178 5 38:26 7:40
    Walk 0.9 118 0 20 25:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 49.98% More
    800m 3:27 6:57 55.15% More
    1km 4:24 7:05 56.45% More
    Mile 7:12 7:12 58.73% More
    5k 23:06 7:26 62.23% More
    5 miles 38:20 7:40 61.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 70.64
    5km 22:12 7:09 64.77
    5M 38:30 7:42 60.78
    10km 49:30 7:58 59.02
    10M 1:25:50 8:35 56.25
    Half 1:57:17 8:57 54.03
    20M 3:11:20 9:34 52.48
    Mara 4:21:29 9:59 51.21
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