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Sun 19th Feb 2023 at 8:30am by BrianK

Run > Race
  • Good
  • Time
    40:04
  • Miles
    6.27
  • Min/mi
    6:23
  • Pacing
    91.1%
  • WAVA
    82.53
  • Stride(cm)
    139
  • Cals
    576
  • Cadence
    182
  • BPM
    178
  • %MHR
    93.7
  • B/mi
    1137
  • Asc(m)
    103
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 138/158bpm [826b/mi] 68cal
2) 1m - 6:09(6:09/m) 191/196bpm [1175b/mi] 94cal
3) 1m - 6:29(6:29/m) 193/199bpm [1251b/mi] 100cal
4) 1m - 6:47(6:47/m) 187/196bpm [1268b/mi] 101cal
5) 1m - 6:34(6:34/m) 184/194bpm [1208b/mi] 95cal
6) 1m - 6:25(6:25/m) 183/191bpm [1174b/mi] 93cal
7) 0.27m - 1:42(6:16/m) 179/181bpm [1123b/mi] 25cal
5:59 6:09 6:29 6:47 6:34 6:25 1:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:30 114 86-132 626 185 160-192 3/1
0.50 2:53 1:31 6:03 140 132-143 847 185 182-190 1/1
0.75 4:29 1:36 6:22 145 144-148 923 185 180-190 12/0
1.00 5:58 1:29 5:58 149 140-158 889 181 178-188 1/8
1.25 7:33 1:35 6:18 185 160-194 1166 183 178-188 6/2
1.50 9:07 1:35 6:19 194 190-195 1226 181 180-188 10/1
1.75 10:42 1:35 6:20 190 181-194 1202 182 180-184 2/3
2.00 12:07 1:25 5:40 192 181-196 1089 180 178-184 2/9
2.25 13:40 1:33 6:10 193 190-195 1190 181 178-184 1/6
2.50 15:12 1:32 6:08 194 189-197 1189 182 178-188 8/4
2.75 16:53 1:41 6:43 192 186-195 1291 183 178-188 2/8
3.00 18:36 1:44 6:55 194 186-199 1340 182 178-190 13/0
3.25 20:18 1:42 6:47 192 187-194 1303 182 176-190 1/5
3.50 21:58 1:40 6:41 188 181-196 1257 181 180-184 4/1
3.75 23:38 1:39 6:37 182 179-186 1205 182 178-188 5/2
4.00 25:23 1:46 7:02 184 179-189 1295 183 180-190 12/0
4.25 27:08 1:45 7:00 183 179-185 1281 182 178-188 11/0
4.50 28:38 1:30 6:00 183 179-185 1099 178 176-180 0/16
4.75 30:26 1:47 7:10 183 174-189 1311 182 176-188 11/3
5.00 31:57 1:31 6:05 187 181-194 1139 179 174-180 1/11
5.25 33:26 1:29 5:57 184 181-190 1094 182 178-188 2/14
5.50 35:08 1:42 6:48 181 177-187 1230 182 178-192 4/6
5.75 36:48 1:40 6:40 184 178-190 1227 182 178-192 6/11
6.00 38:22 1:34 6:15 183 180-187 1145 179 176-182 1/7
6.25 39:58 1:36 6:23 179 177-181 1141 179 176-184 3/2
6.27 40:05 7 5:40 179 178-179 1014 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.5% 6:59
    16 3.5% 7:11
    14 1.4% 5:58
    12 3.8% 7:22
    10 2.0% 6:25
    10 2.7% 7:20

  • Cadence Distribution

    182 avge / 192 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 65.56% More
    800m 2:52 5:45 74.16% More
    1km 3:42 5:57 74.82% More
    Mile 5:58 5:58 78.80% More
    5k 19:18 6:13 82.98% More
    5 miles 31:57 6:23 81.95% More
    10k 39:44 6:24 82.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 88.63
    5km 18:29 5:57 86.62
    5M 31:13 6:15 83.85
    10km 39:40 6:23 82.56
    10M 1:07:00 6:42 80.98
    Half 1:30:13 6:53 79.05
    20M 2:23:48 7:11 78.59
    Mara 3:13:37 7:23 77.83

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