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Sat 18th Feb 2023 at 9:01am by JonM77

Run > General
  • Time
    39:02
  • Miles
    3.15
  • Min/mi
    12:23
  • Pacing
    88.6%
  • WAVA
    36.57
  • Stride(cm)
    86
  • Cals
    576
  • Cadence
    151
  • BPM
    166
  • %MHR
    97
  • B/mi
    2056
  • Asc(m)
    197
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 162/172bpm [2040b/mi] 179cal 4.76/5.38mph
2) 1m - 12:06(12:06/m) 171/177bpm [2068b/mi] 189cal 4.96/6.01mph
3) 1m - 12:34(12:34/m) 169/182bpm [2123b/mi] 183cal 4.78/5.7mph
4) 0.15m - 1:47(11:34/m) 170/173bpm [1966b/mi] 25cal 5.19/5.8mph
12:35 12:06 12:34 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:58 130 94-156 1556 160 152-166 8/0
0.25 3:03 1:33 12:26 160 157-162 1991 153 150-156 6/1
0.38 4:41 1:38 13:02 163 161-164 2123 153 150-154 18/3
0.50 6:14 1:33 12:27 164 163-165 2043 153 150-156 13/7
0.63 7:51 1:37 12:53 166 164-169 2140 154 152-156 23/2
0.75 9:29 1:38 13:02 168 167-169 2189 152 150-154 25/6
0.88 11:11 1:43 13:43 170 169-171 2332 150 150-152 13/7
1.00 12:35 1:23 11:07 167 164-171 1856 152 150-156 1/15
1.13 13:59 1:25 11:16 166 164-167 1870 152 150-154 4/15
1.25 15:26 1:27 11:32 165 164-167 1904 154 152-158 11/1
1.38 17:10 1:44 13:55 173 169-177 2407 150 148-156 15/4
1.50 18:37 1:27 11:38 175 172-177 2036 153 150-156 12/15
1.63 20:13 1:36 12:47 172 168-176 2198 153 150-156 11/22
1.75 21:33 1:20 10:38 175 171-177 1862 152 150-156 2/8
1.88 22:57 1:23 11:07 171 169-172 1902 154 150-158 15/1
2.00 24:40 1:44 13:51 173 170-176 2396 141 112-156 7/3
2.13 26:50 2:09 17:15 156 147-167 2691 111 106-116 5/1
2.25 28:16 1:26 11:26 165 146-178 1885 153 116-158 1/5
2.38 29:40 1:24 11:16 177 174-182 1993 161 152-170 0/15
2.50 31:08 1:28 11:44 173 171-175 2029 155 152-160 5/5
2.63 32:39 1:31 12:11 175 175-176 2133 153 152-156 5/15
2.75 34:14 1:35 12:40 173 169-176 2192 158 152-166 1/13
2.88 35:42 1:27 11:39 169 167-171 1970 155 152-160 2/9
3.00 37:14 1:33 12:20 167 163-169 2060 152 140-158 1/13
3.13 38:43 1:29 11:51 170 166-173 2014 155 144-164 4/7
3.15 39:01 18 10:21 171 170-171 1769 168 168-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 7.0% 12:05
    29 10.0% 12:49
    28 18.1% 13:39
    24 6.3% 13:02
    15 9.6% 14:23

  • Cadence Distribution

    151 avge / 170 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 154 3 36:22 12:07
    Walk 6.7 112 0.2 2:38 17:18
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 29.79% More
    800m 5:41 11:27 32.61% More
    1km 7:17 11:43 33.50% More
    Mile 11:42 11:42 35.83% More
    5k 38:27 12:23 36.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 36.24
    5km 38:28 12:23 36.51
    5M 1:03:42 12:44 35.88
    10km 1:20:12 12:54 35.54
    10M 2:12:49 13:17 35.19
    Half 2:56:49 13:30 34.86
    20M 4:36:54 13:51 34.76
    Mara 6:08:40 14:04 34.87
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