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Sat 18th Feb 2023 at 9:32am by Ally-C

Run > General
  • Time
    22:54
  • Miles
    3.19
  • Min/mi
    7:11
  • Pacing
    93.8%
  • WAVA
    69.51
  • Stride(cm)
    121
  • Cals
    305
  • Cadence
    185
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:10(6:42/m) 147/161bpm [985b/mi] 51cal 8.95/0mph
2) 0.62m - 4:32(7:18/m) 160/164bpm [1167b/mi] 61cal 8.23/0mph
3) 0.62m - 4:27(7:10/m) 162/164bpm [1160b/mi] 60cal 8.38/0mph
4) 0.62m - 4:39(7:30/m) 163/167bpm [1222b/mi] 63cal 8.01/0mph
5) 0.62m - 4:26(7:08/m) 164/167bpm [1171b/mi] 61cal 8.41/0mph
6) 0.09m - 40(7:36/m) 164/166bpm [1247b/mi] 9cal 7.89/0mph
4:10 4:32 4:27 4:39 4:26 40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 50 50 6:36 123 91-161 812 179 168-186
0.25 1:39 50 6:38 147 141-152 976 182 180-186
0.38 2:30 50 6:42 153 149-156 1024 185 182-188
0.50 3:23 53 7:05 156 155-160 1106 186 184-188
0.63 4:11 48 6:26 156 153-160 1003 186 184-188
0.75 5:06 55 7:17 158 156-161 1151 186 182-190
0.88 6:00 54 7:14 160 156-164 1158 186 184-190
1.00 6:54 54 7:14 160 157-164 1158 186 184-190
1.13 7:51 57 7:39 161 158-163 1232 186 184-188
1.25 8:45 53 7:05 161 160-163 1140 186 184-188
1.38 9:42 58 7:42 162 161-163 1249 187 184-188
1.50 10:35 53 7:04 161 159-163 1138 186 182-190
1.63 11:31 55 7:22 162 161-163 1193 187 184-190
1.75 12:22 52 6:53 162 161-163 1114 186 184-190
1.88 13:13 50 6:43 162 161-164 1087 186 184-188
2.00 14:09 57 7:34 162 160-164 1226 186 182-190
2.13 15:03 54 7:11 162 160-164 1164 185 178-190
2.25 16:01 58 7:46 163 159-167 1266 185 182-188
2.38 16:59 57 7:37 164 161-166 1248 185 182-188
2.50 17:55 57 7:34 164 162-166 1240 185 182-188
2.63 18:51 55 7:23 164 162-167 1210 184 176-188
2.75 19:44 54 7:09 164 161-165 1174 186 184-190
2.88 20:39 55 7:21 163 161-166 1198 186 184-188
3.00 21:30 51 6:49 163 162-164 1110 185 182-188
3.13 22:22 52 6:57 164 163-166 1139 185 180-188
3.19 22:53 31 7:32 165 162-166 1244 183 178-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 167 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 53.55% More
    800m 3:19 6:41 61.84% More
    1km 4:08 6:39 65.53% More
    Mile 6:53 6:53 68.03% More
    5k 22:13 7:09 69.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 69.83
    5km 22:16 7:10 69.47
    5M 36:52 7:22 68.54
    10km 46:26 7:28 68.00
    10M 1:16:53 7:41 67.52
    Half 1:42:22 7:49 66.96
    20M 2:40:17 8:01 66.98
    Mara 3:33:25 8:09 67.30
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