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Sat 18th Feb 2023 at 9:01am by KinkyS

Run > parkrun
  • Time
    23:24
  • Miles
    3.12
  • Min/mi
    7:30
  • Pacing
    95.6%
  • WAVA
    65.84
  • Stride(cm)
    112
  • Cals
    246
  • Cadence
    192
  • BPM
    162
  • %MHR
    87.8
  • B/mi
    1218
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 159/166bpm [1192b/mi] 77cal
2) 1m - 7:35(7:35/m) 163/165bpm [1235b/mi] 80cal
3) 1m - 7:30(7:30/m) 165/167bpm [1239b/mi] 80cal
4) 0.12m - 50(6:41/m) 165/166bpm [1104b/mi] 9cal
7:30 7:35 7:30 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:49 141 124-155 961 200 192-210 1/2
0.25 1:45 54 7:14 156 153-159 1129 193 190-196 2/3
0.38 2:41 56 7:29 160 157-163 1197 192 190-194 2/1
0.50 3:40 58 7:47 162 159-166 1262 190 186-194 3/3
0.63 4:37 58 7:40 163 162-165 1251 191 188-194 2/2
0.75 5:36 59 7:48 164 163-165 1280 190 188-192 1/1
0.88 6:34 58 7:46 164 163-165 1275 191 186-196 2/2
1.00 7:29 55 7:20 163 161-165 1196 191 190-194 2/2
1.13 8:25 56 7:27 162 161-163 1206 192 190-194 1/2
1.25 9:20 55 7:20 161 160-162 1182 192 190-196 2/1
1.38 10:17 57 7:32 161 160-163 1214 192 190-194 3/2
1.50 11:14 57 7:39 162 162-163 1239 191 188-192 2/2
1.63 12:11 57 7:34 163 161-165 1234 192 184-198 3/3
1.75 13:08 57 7:36 164 164-165 1247 192 188-196 3/2
1.88 14:05 57 7:38 164 163-165 1251 190 178-194 3/5
2.00 15:04 59 7:49 165 163-165 1290 190 188-194 5/6
2.13 16:03 1:00 7:56 165 164-165 1310 190 188-194 3/1
2.25 17:03 1:00 7:57 165 164-166 1312 190 188-194 3/2
2.38 18:01 58 7:44 165 163-167 1277 190 184-196 3/3
2.50 18:57 56 7:25 164 163-166 1217 191 188-194 2/3
2.63 19:50 54 7:10 164 163-166 1176 192 190-194 2/1
2.75 20:45 54 7:13 164 163-165 1184 194 190-198 3/5
2.88 21:40 55 7:23 164 163-165 1211 194 192-196 4/3
3.00 22:34 54 7:14 165 164-166 1192 195 190-198 3/2
3.12 23:24 50 6:43 165 164-166 1108 199 196-204 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 167 max Delete HR Trace

  • Cadence Distribution

    192 avge / 210 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 192 3.1 23:21 7:29
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 54.84% More
    800m 3:33 7:08 57.20% More
    1km 4:26 7:09 59.45% More
    Mile 7:21 7:21 60.79% More
    5k 23:14 7:29 65.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 66.08
    5km 23:18 7:30 65.72
    5M 39:09 7:50 63.52
    10km 49:37 7:59 62.49
    10M 1:23:24 8:20 61.18
    Half 1:51:58 8:33 60.25
    20M 2:57:39 8:53 59.07
    Mara 3:58:31 9:06 58.00
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