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Sat 18th Feb 2023 at 9:02am by darl0

Run > General
  • Time
    23:07
  • Miles
    3.00
  • Min/mi
    7:42
  • Pacing
    92.9%
  • WAVA
    60.82
  • Stride(cm)
    118
  • Cals
    417
  • Cadence
    177
  • BPM
    154
  • %MHR
    88.2
  • B/mi
    1190
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 146/159bpm [1129b/mi] 134cal
2) 1m - 7:47(7:47/m) 157/162bpm [1223b/mi] 142cal
3) 1m - 7:36(7:37/m) 161/166bpm [1227b/mi] 141cal
7:44 7:47 7:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:42 120 103-135 923 182 176-184 1/1
0.25 1:54 56 7:31 143 136-148 1076 181 176-186 2/2
0.38 2:55 1:01 8:04 148 146-150 1194 180 176-184 2/4
0.50 3:50 56 7:27 147 146-150 1094 180 178-182 1/3
0.63 4:46 55 7:22 151 150-152 1113 179 176-182 2/2
0.75 5:47 1:01 8:08 153 152-155 1244 177 174-180 2/2
0.88 6:42 55 7:22 155 154-155 1141 176 172-178 2/2
1.00 7:43 1:01 8:10 157 155-159 1283 175 164-178 6/2
1.13 8:39 56 7:24 157 156-158 1163 177 176-178 2/3
1.25 9:36 58 7:41 155 152-157 1190 177 174-180 3/2
1.38 10:35 59 7:52 157 155-158 1234 177 174-182 2/3
1.50 11:31 56 7:25 155 154-156 1150 178 176-180 1/4
1.63 12:29 58 7:42 156 153-159 1201 179 172-184 2/1
1.75 13:31 1:02 8:16 159 157-160 1313 175 166-178 3/3
1.88 14:27 56 7:31 159 157-160 1196 176 174-178 2/4
2.00 15:31 1:03 8:28 158 155-161 1338 172 166-176 6/1
2.13 16:26 56 7:26 160 159-161 1189 177 176-178 2/4
2.25 17:22 56 7:25 159 158-162 1180 177 176-180 2/2
2.38 18:23 1:01 8:09 161 159-163 1312 176 174-180 2/6
2.50 19:20 57 7:35 161 159-161 1222 176 174-178 1/1
2.63 20:17 57 7:33 160 159-161 1208 177 176-178 2/2
2.75 21:17 1:01 8:06 161 160-163 1303 175 172-178 2/1
2.88 22:13 56 7:26 161 159-163 1196 175 172-180 2/3
3.00 23:07 54 7:20 163 161-166 1196 182 176-198 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Cadence Distribution

    177 avge / 198 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3 23:06 7:42
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 45.76% More
    800m 3:44 7:31 51.84% More
    1km 4:40 7:31 54.61% More
    Mile 7:38 7:38 57.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 65.24
    5km 24:03 7:44 60.73
    5M 41:04 8:13 57.96
    10km 52:27 8:26 56.64
    10M 1:29:34 8:57 54.45
    Half 2:01:22 9:16 53.01
    20M 3:15:21 9:46 51.49
    Mara 4:24:41 10:06 50.79
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