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Sat 18th Feb 2023 at 9:31am by Ticketyboo

Run > Race
  • Time
    17:25
  • Miles
    3.11
  • Min/mi
    5:36
  • Pacing
    95.5%
  • WAVA
    83.39
  • Stride(cm)
    152
  • Cals
    302
  • Cadence
    189
  • BPM
    161
  • %MHR
    97.6
  • B/mi
    902
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 153/164bpm [867b/mi] 91cal 10.59/13.65mph
2) 1m - 5:36(5:36/m) 164/167bpm [920b/mi] 99cal 10.7/11.29mph
3) 1m - 5:39(5:39/m) 168/173bpm [948b/mi] 103cal 10.63/10.92mph
4) 0.11m - 30(4:39/m) 171/174bpm [795b/mi] 9cal 12.91/13.42mph
5:40 5:36 5:39 30

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:12 114 101-132 594 199 190-228 0/0
0.25 1:21 42 5:36 140 131-154 784 190 188-194 0/0
0.38 2:03 42 5:38 158 155-160 889 189 186-190 0/0
0.50 2:46 42 5:39 160 158-163 904 189 186-190 0/0
0.63 3:28 42 5:40 161 160-162 912 190 190-190 0/0
0.75 4:10 42 5:33 161 159-164 893 189 186-192 0/0
0.88 4:53 43 5:44 163 162-163 935 190 188-192 0/0
1.00 5:39 46 6:10 163 162-164 1004 189 184-192 0/0
1.13 6:18 39 5:11 163 163-164 844 188 186-192 0/0
1.25 6:59 42 5:33 164 162-165 910 188 186-190 0/0
1.38 7:42 43 5:44 164 163-165 940 188 184-190 0/0
1.50 8:25 42 5:39 164 163-165 926 187 184-192 0/0
1.63 9:06 41 5:29 164 163-165 898 189 184-194 0/0
1.75 9:48 42 5:37 165 164-166 927 188 184-192 0/0
1.88 10:32 44 5:52 166 165-166 975 187 186-188 0/0
2.00 11:15 43 5:47 166 164-167 960 188 186-188 0/0
2.13 12:01 46 6:07 165 164-167 1010 188 182-190 0/0
2.25 12:44 43 5:40 166 164-167 941 188 184-190 0/0
2.38 13:26 42 5:36 167 166-168 935 188 186-190 0/0
2.50 14:08 42 5:35 167 166-169 933 188 186-190 2/0
2.63 14:49 42 5:34 170 168-172 945 188 186-190 2/0
2.75 15:31 42 5:35 169 166-171 943 188 186-190 1/0
2.88 16:13 42 5:34 168 165-170 934 189 186-190 2/0
3.00 16:54 41 5:29 169 168-172 927 189 188-192 2/0
3.11 17:24 30 4:40 171 169-174 797 196 192-202 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Cadence Distribution

    189 avge / 228 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 64.17% More
    800m 2:40 5:22 72.10% More
    1km 3:22 5:25 74.50% More
    Mile 5:28 5:28 77.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 80.62
    5km 17:24 5:36 83.30
    5M 28:40 5:44 82.30
    10km 36:01 5:48 81.80
    10M 59:22 5:56 82.02
    Half 1:18:50 6:01 81.09
    20M 2:02:56 6:09 82.40
    Mara 2:43:15 6:14 82.73

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