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Sat 18th Feb 2023 at 9:01am by AndyS

Run > parkrun
  • Time
    41:36
  • Miles
    3.16
  • Min/mi
    13:10
  • Pacing
    77.9%
  • WAVA
    38.12
  • Stride(cm)
    86
  • Cals
    591
  • Cadence
    141
  • BPM
    134
  • %MHR
    83.7
  • B/mi
    1764
  • Asc(m)
    257
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.33m - 5:02(15:27/m) 109/124bpm [1684b/mi] 48cal 3.89/4.86mph
2) 0.06m - 34(9:26/m) 126/138bpm [1189b/mi] 8cal 6.36/7.45mph
3) 0.12m - 1:57(16:01/m) 139/143bpm [2227b/mi] 31cal 3.74/6.53mph
4) 0.12m - 59(8:17/m) 144/154bpm [1192b/mi] 16cal 7.25/8.12mph
5) 0.1m - 1:28(14:49/m) 136/152bpm [2015b/mi] 23cal 4.05/7.26mph
6) 0.07m - 35(8:21/m) 133/146bpm [1111b/mi] 9cal 7.19/8.12mph
7) 0.13m - 1:55(14:45/m) 130/149bpm [1917b/mi] 29cal 4.07/7.47mph
8) 0.09m - 46(8:58/m) 127/142bpm [1139b/mi] 11cal 6.69/7.93mph
9) 0.14m - 2:18(16:22/m) 142/149bpm [2323b/mi] 36cal 3.67/6.76mph
10) 0.1m - 48(8:14/m) 139/151bpm [1144b/mi] 13cal 7.29/7.81mph
11) 0.07m - 1:09(15:51/m) 144/159bpm [2283b/mi] 19cal 3.78/7.64mph
12) 0.05m - 29(8:54/m) 135/144bpm [1201b/mi] 7cal 6.74/7.68mph
13) 0.07m - 1:13(16:29/m) 145/150bpm [2390b/mi] 19cal 3.64/6.89mph
14) 0.13m - 1:02(8:11/m) 147/162bpm [1202b/mi] 17cal 7.33/7.76mph
15) 0.17m - 2:51(16:28/m) 140/161bpm [2306b/mi] 44cal 3.64/7.49mph
16) 0.07m - 38(8:46/m) 142/148bpm [1246b/mi] 10cal 6.84/8.29mph
17) 0.25m - 3:59(15:53/m) 140/150bpm [2223b/mi] 58cal 3.78/7.49mph
18) 0.08m - 39(7:45/m) 143/149bpm [1108b/mi] 10cal 7.75/8.1mph
19) 0.11m - 1:40(15:37/m) 137/152bpm [2140b/mi] 25cal 3.84/7.7mph
20) 0.09m - 42(8:00/m) 139/151bpm [1113b/mi] 10cal 7.5/8.29mph
21) 0.34m - 5:17(15:31/m) 128/154bpm [1986b/mi] 63cal 3.87/6.91mph
22) 0.09m - 50(9:06/m) 139/147bpm [1264b/mi] 12cal 6.6/7.24mph
23) 0.06m - 1:03(16:46/m) 137/148bpm [2298b/mi] 16cal 3.58/6.8mph
24) 0.06m - 32(8:28/m) 134/142bpm [1135b/mi] 8cal 7.09/7.56mph
25) 0.08m - 1:17(16:31/m) 143/148bpm [2361b/mi] 20cal 3.63/7.16mph
26) 0.08m - 41(8:27/m) 140/151bpm [1184b/mi] 11cal 7.1/7.45mph
27) 0.06m - 54(16:14/m) 146/154bpm [2370b/mi] 14cal 3.7/7.41mph
28) 0.04m - 18(7:58/m) 137/144bpm [1092b/mi] 4cal 7.53/8.97mph
5:02 34 1:57 59 1:28 35 1:55 46 2:18 48 1:09 29 1:13 1:02 2:51 38 3:59 39 1:40 42 5:17 50 1:03 32 1:17 41 54 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.33 5:00 5:00 15:22 109 69-124 1675 129 0-136 73/76
0.38 5:33 33 9:15 126 113-138 1166 183 132-190 5/7
0.51 7:30 1:57 16:10 139 136-143 2247 126 122-184 29/15
0.62 8:27 57 8:06 144 137-154 1167 187 138-196 6/8
0.72 9:55 1:28 14:57 136 120-152 2033 129 104-140 31/27
0.79 10:30 35 8:17 133 120-146 1103 183 130-190 9/9
0.92 12:24 1:54 14:57 130 108-149 1943 127 120-182 20/19
1.00 13:10 46 8:57 127 108-142 1136 184 126-194 3/8
1.14 15:27 2:17 16:24 142 133-149 2328 127 104-178 17/13
1.24 16:15 48 8:12 139 129-151 1140 185 126-194 2/9
1.31 17:24 1:09 15:49 144 129-159 2277 130 124-184 14/11
1.37 17:53 29 8:58 135 129-144 1211 182 130-198 2/8
1.44 19:05 1:12 16:37 145 136-150 2410 126 122-182 19/11
1.57 20:07 1:02 8:08 146 132-162 1188 188 130-198 9/14
1.74 22:57 2:50 16:35 140 128-161 2321 129 122-182 38/41
1.81 23:34 37 8:49 142 138-148 1251 184 124-210 8/9
2.06 27:31 3:57 15:52 140 129-150 2221 129 102-190 40/25
2.14 28:09 38 7:43 143 139-149 1104 188 130-198 3/10
2.24 29:48 1:39 15:40 137 123-152 2145 132 124-184 25/25
2.33 30:29 41 7:59 139 126-151 1110 185 134-192 20/11
2.67 35:46 5:17 15:31 128 109-154 1987 127 118-188 72/70
2.76 36:35 49 8:59 139 130-147 1250 185 122-194 3/16
2.82 37:38 1:03 16:43 138 126-148 2307 130 122-188 16/18
2.89 38:11 33 8:41 134 127-142 1164 181 126-196 5/5
2.96 39:27 1:16 16:19 143 135-148 2333 128 122-186 21/20
3.05 40:09 42 8:36 140 134-151 1204 184 124-194 10/8
3.10 41:03 54 16:11 146 132-154 2364 128 122-186 9/12
3.14 41:22 19 +1 8:13 137 131-144 1125 181 126-198 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 162 max Delete HR Trace

  • Cadence Distribution

    141 avge / 210 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.4 188 1.2 9:45 8:27
    Walk 76.5 127 2 31:49 15:52
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:26 41.70% More
    200m 1:00 7:59 41.77% More
    400m 2:39 10:40 32.80% More
    800m 5:38 11:20 36.74% More
    1km 7:29 12:02 36.50% More
    Mile 12:07 12:07 38.99% More
    5k 40:39 13:05 38.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:29 11:29 41.14
    5km 40:49 13:08 38.22
    5M 1:09:31 13:54 36.67
    10km 1:28:38 14:16 35.95
    10M 2:30:56 15:06 34.71
    Half 3:24:11 15:35 33.89
    20M 5:27:47 16:23 33.07
    Mara 7:23:23 16:55 32.71
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