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Sun 12th Feb 2023 at 11:01am by carryonregardless

Run > Race
  • Time
    2:07:04
  • Miles
    18.64
  • Min/mi
    6:49
  • Pacing
    92.3%
  • WAVA
    69.52
  • Stride(cm)
    133
  • Cals
    2107
  • Cadence
    178
  • BPM
    142
  • %MHR
    80
  • B/mi
    971
  • Asc(m)
    341
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:04(6:33/m) 124/139bpm [812b/mi] 66cal
2) 0.62m - 4:06(6:36/m) 138/143bpm [911b/mi] 69cal
3) 0.62m - 4:03(6:31/m) 140/146bpm [912b/mi] 68cal
4) 0.62m - 4:16(6:52/m) 139/145bpm [954b/mi] 69cal
5) 0.62m - 4:10(6:42/m) 143/148bpm [958b/mi] 69cal
6) 0.62m - 4:09(6:40/m) 143/150bpm [954b/mi] 71cal
7) 0.62m - 4:23(7:03/m) 144/150bpm [1014b/mi] 73cal
8) 0.62m - 4:03(6:32/m) 140/145bpm [914b/mi] 65cal
9) 0.62m - 4:15(6:50/m) 144/148bpm [985b/mi] 72cal
10) 0.62m - 4:04(6:33/m) 140/147bpm [918b/mi] 67cal
11) 0.62m - 4:19(6:56/m) 140/146bpm [972b/mi] 74cal
12) 0.62m - 4:25(7:07/m) 138/142bpm [982b/mi] 73cal
13) 0.62m - 4:19(6:57/m) 143/152bpm [994b/mi] 75cal
14) 0.62m - 4:17(6:54/m) 138/143bpm [952b/mi] 68cal
15) 0.62m - 4:29(7:13/m) 140/145bpm [1010b/mi] 73cal
16) 0.62m - 4:15(6:50/m) 141/145bpm [964b/mi] 73cal
17) 0.62m - 4:07(6:38/m) 141/149bpm [934b/mi] 70cal
18) 0.62m - 4:24(7:05/m) 143/154bpm [1014b/mi] 72cal
19) 0.62m - 4:09(6:41/m) 145/152bpm [970b/mi] 66cal
20) 0.62m - 4:16(6:51/m) 146/154bpm [1001b/mi] 73cal
21) 0.62m - 4:14(6:49/m) 145/149bpm [988b/mi] 69cal
22) 0.62m - 4:04(6:33/m) 146/152bpm [957b/mi] 65cal
23) 0.62m - 4:13(6:47/m) 146/150bpm [990b/mi] 72cal
24) 0.62m - 4:17(6:54/m) 146/150bpm [1008b/mi] 71cal
25) 0.62m - 4:02(6:30/m) 146/152bpm [948b/mi] 66cal
26) 0.62m - 4:19(6:57/m) 145/149bpm [1008b/mi] 69cal
27) 0.62m - 4:40(7:31/m) 146/152bpm [1097b/mi] 79cal
28) 0.62m - 4:20(6:59/m) 146/149bpm [1018b/mi] 71cal
29) 0.62m - 4:16(6:52/m) 145/153bpm [996b/mi] 71cal
30) 0.62m - 4:05(6:37/m) 148/152bpm [979b/mi] 68cal
4:04 4:06 4:03 4:16 4:10 4:09 4:23 4:03 4:15 4:04 4:19 4:25 4:19 4:17 4:29 4:15 4:07 4:24 4:09 4:16 4:14 4:04 4:13 4:17 4:02 4:19 4:40 4:20 4:16 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:17 3:17 6:34 122 70-139 801 181 174-194 22/15
1.00 6:32 3:15 6:30 137 133-143 891 179 174-184 22/30
1.50 9:53 3:21 6:41 139 134-146 930 177 172-184 18/13
2.00 13:02 3:09 6:18 140 133-145 882 179 174-184 19/42
2.50 16:33 3:31 7:02 139 134-145 977 177 174-184 20/11
3.00 19:54 3:22 6:43 144 137-148 968 176 172-184 16/22
3.50 23:14 3:20 6:39 143 139-147 951 177 174-184 19/14
4.00 26:37 3:23 6:46 144 138-150 974 178 174-184 22/20
4.50 30:08 3:31 7:02 143 137-148 1006 176 172-180 14/24
5.00 33:24 3:16 6:32 141 137-145 921 178 172-184 18/15
5.50 36:41 3:17 6:35 144 141-148 947 178 172-184 25/21
6.00 40:08 3:27 6:54 143 138-147 987 177 172-184 11/30
6.50 43:29 3:21 6:42 137 129-142 917 178 174-186 24/15
7.00 46:57 3:28 6:56 140 135-146 971 177 174-180 17/20
7.50 50:36 3:38 7:17 138 134-143 1005 177 172-182 35/4
8.00 54:04 3:28 6:56 144 140-152 998 176 172-180 18/17
8.50 57:31 3:27 6:55 138 133-143 954 179 172-184 18/24
9.00 1:00:57 3:26 6:52 140 135-145 962 177 172-182 19/14
9.50 1:04:30 3:33 7:06 140 136-143 994 177 172-182 14/10
10.00 1:07:59 3:28 6:57 142 137-145 986 177 172-182 22/14
10.50 1:11:18 3:19 6:39 141 136-149 937 179 174-184 26/31
11.00 1:14:53 3:35 7:11 143 137-154 1026 178 174-182 19/9
11.50 1:18:05 3:12 6:24 144 137-152 922 179 174-186 8/31
12.00 1:21:44 3:39 7:18 144 140-149 1050 178 176-182 27/6
12.50 1:25:00 3:16 6:32 147 140-154 961 179 174-184 11/23
13.00 1:28:25 3:25 6:50 145 140-149 990 179 174-182 20/21
13.50 1:31:41 3:15 6:31 146 137-152 950 179 174-184 8/29
14.00 1:35:04 3:23 6:46 146 142-150 989 180 176-184 18/17
14.50 1:38:27 3:24 6:47 146 141-150 991 181 176-184 17/21
15.00 1:41:56 3:29 6:57 146 143-152 1015 179 172-184 24/11
15.50 1:45:06 3:10 6:20 145 139-148 919 180 176-186 13/27
16.00 1:48:41 3:35 7:11 145 142-149 1040 178 172-184 17/20
16.50 1:52:18 3:37 7:13 143 137-148 1032 179 174-182 29/13
17.00 1:55:53 3:35 7:09 148 143-152 1059 178 174-180 16/12
17.50 1:59:22 3:30 6:59 146 140-149 1020 177 172-184 13/13
18.00 2:02:50 3:28 6:56 145 138-152 1006 178 174-182 15/11
18.50 2:06:07 3:17 6:34 149 145-153 978 180 174-182 9/20
18.64 2:07:03 56 6:49 147 143-150 1003 178 176-180 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.0% 7:18
    22 4.6% 7:37
    20 4.3% 7:33
    18 3.4% 7:18
    17 3.4% 7:36
    16 4.9% 7:53

  • Cadence Distribution

    178 avge / 194 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 18.6 2:07:01 6:49
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 52.51% More
    800m 3:08 6:18 58.76% More
    1km 3:57 6:22 61.08% More
    Mile 6:30 6:30 64.01% More
    5k 20:35 6:38 67.70% More
    5 miles 33:21 6:40 67.97% More
    10k 41:29 6:41 68.16% More
    10 miles 1:07:57 6:48 68.22% More
    Half 1:29:01 6:48 69.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 73.12
    5km 18:57 6:06 73.56
    5M 31:25 6:17 72.16
    10km 39:34 6:22 71.47
    10M 1:05:35 6:34 70.68
    Half 1:27:22 6:40 69.96
    20M 2:16:56 6:51 69.69
    Mara 3:02:24 6:58 69.87
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