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Sun 12th Feb 2023 at 11:04am by SooWoo

Run > Race
  • Time
    1:06:54
  • Miles
    7.86
  • Min/mi
    8:31
  • Pacing
    89.2%
  • WAVA
    66.78
  • Stride(cm)
    108
  • Cals
    811
  • Cadence
    176
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1247
  • Asc(m)
    198
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 139/146bpm [1190b/mi] 101cal 7.01/8.33mph
2) 1m - 8:18(8:18/m) 145/150bpm [1203b/mi] 102cal 7.23/8.39mph
3) 1m - 8:35(8:35/m) 146/162bpm [1254b/mi] 105cal 6.99/7.87mph
4) 1m - 8:48(8:48/m) 146/155bpm [1285b/mi] 105cal 6.82/7.51mph
5) 1m - 8:35(8:35/m) 146/153bpm [1253b/mi] 102cal 6.99/8.18mph
6) 1m - 8:30(8:30/m) 149/153bpm [1266b/mi] 103cal 7.06/7.85mph
7) 1m - 8:25(8:25/m) 151/157bpm [1270b/mi] 102cal 7.13/8.08mph
8) 0.86m - 7:09(8:18/m) 154/158bpm [1279b/mi] 91cal 7.23/8.45mph
8:34 8:18 8:35 8:48 8:35 8:30 8:25 7:09

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 131 92-143 1176 176 172-178 17/2
0.50 4:40 2:25 9:42 139 133-145 1348 173 170-176 16/3
0.75 6:36 1:56 7:46 142 139-145 1102 175 172-178 11/7
1.00 8:34 1:57 7:50 140 136-145 1097 176 172-182 2/14
1.25 10:46 2:12 8:47 142 140-145 1247 176 174-178 6/11
1.50 12:42 1:56 7:45 145 141-149 1124 177 172-184 17/6
1.75 14:44 2:02 8:08 143 139-148 1163 176 174-178 7/15
2.00 16:52 2:08 8:31 148 143-150 1261 176 174-180 16/8
2.25 18:58 2:06 8:25 147 142-149 1238 175 172-178 9/15
2.50 21:20 2:22 9:27 145 141-149 1370 175 172-176 15/7
2.75 23:22 2:02 8:08 151 146-162 1228 176 174-178 13/10
3.00 25:27 2:05 8:21 142 137-149 1187 177 174-182 1/20
3.25 27:35 2:08 8:31 146 142-149 1244 176 172-180 10/10
3.50 29:50 2:15 9:00 148 143-155 1331 176 174-178 10/9
3.75 31:57 2:07 8:30 143 133-152 1215 175 170-180 7/18
4.00 34:15 2:18 9:12 146 141-150 1343 176 172-180 10/18
4.25 36:19 2:04 8:17 148 145-151 1225 178 174-180 15/7
4.50 38:20 2:01 8:04 142 139-145 1145 177 174-180 3/16
4.75 40:55 2:34 10:16 150 142-153 1541 175 172-180 17/8
5.00 42:50 1:56 7:43 145 142-149 1120 177 172-186 14/9
5.25 44:54 2:04 8:16 148 145-152 1222 176 172-180 3/19
5.50 47:05 2:11 8:44 150 147-153 1310 175 172-182 15/7
5.75 49:08 2:03 8:12 150 148-152 1230 175 172-180 12/7
6.00 51:20 2:12 8:47 148 146-153 1301 175 172-178 7/14
6.25 53:16 1:56 7:45 150 148-154 1162 177 172-182 5/15
6.50 55:33 2:16 9:06 153 149-157 1392 177 174-182 16/5
6.75 57:37 2:04 8:16 150 145-155 1241 176 174-182 10/18
7.00 59:45 2:08 8:32 150 145-155 1281 175 172-178 11/11
7.25 1:02:07 2:22 9:27 155 153-157 1465 176 172-178 18/4
7.50 1:04:07 2:00 8:00 154 149-156 1231 177 172-182 11/9
7.75 1:06:06 1:59 7:56 153 147-156 1214 175 174-178 9/16
7.86 1:06:55 49 7:20 156 156-157 1143 178 174-182 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.0% 10:35
    24 4.3% 9:14
    19 4.6% 9:28
    19 4.5% 9:28
    18 4.0% 8:56
    17 6.4% 9:27

  • Cadence Distribution

    176 avge / 186 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 54.61% More
    800m 3:47 7:36 58.24% More
    1km 4:52 7:51 58.78% More
    Mile 7:59 7:59 61.07% More
    5k 25:58 8:21 65.64% More
    5 miles 42:25 8:29 65.63% More
    10k 52:38 8:28 66.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 67.90
    5km 24:31 7:53 69.51
    5M 41:01 8:12 67.87
    10km 51:53 8:21 67.19
    10M 1:26:48 8:41 66.23
    Half 1:56:16 8:53 64.62
    20M 3:03:45 9:11 64.41
    Mara 4:06:05 9:24 63.75
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