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Sun 12th Feb 2023 at 11:04am by alco51161

Run > General
  • Time
    1:01:28
  • Miles
    7.81
  • Min/mi
    7:52
  • Pacing
    85.6%
  • WAVA
    67.76
  • Stride(cm)
    114
  • Cals
    842
  • Cadence
    180
  • BPM
    145
  • %MHR
    85.4
  • B/mi
    1143
  • Asc(m)
    302
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 129/149bpm [977b/mi] 89cal 7.92/9.04mph
2) 1m - 7:29(7:29/m) 140/150bpm [1048b/mi] 99cal 8.01/9.02mph
3) 1m - 7:38(7:38/m) 149/160bpm [1136b/mi] 109cal 7.87/8.56mph
4) 1m - 7:58(7:58/m) 152/158bpm [1211b/mi] 116cal 7.53/8.27mph
5) 1m - 7:56(7:56/m) 151/164bpm [1198b/mi] 111cal 7.56/9.06mph
6) 1m - 8:21(8:21/m) 151/159bpm [1260b/mi] 116cal 7.19/8.45mph
7) 1m - 8:09(8:09/m) 152/157bpm [1238b/mi] 113cal 7.37/8.43mph
8) 0.81m - 6:23(7:54/m) 154/159bpm [1218b/mi] 89cal 7.59/8.79mph
7:34 7:29 7:38 7:58 7:56 8:21 8:09 6:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 112 55-147 872 185 170-194 3/1
0.50 4:03 2:06 8:26 134 131-138 1130 182 176-188 3/6
0.75 5:50 1:47 7:08 132 130-134 941 186 182-190 27/9
1.00 7:34 1:44 6:55 131 126-136 906 188 184-192 14/25
1.25 9:28 1:54 7:34 134 130-137 1015 184 178-190 7/21
1.50 11:17 1:49 7:16 141 136-148 1025 185 182-190 15/3
1.75 13:09 1:53 7:31 139 133-146 1045 186 180-190 8/15
2.00 15:03 1:54 7:36 146 142-149 1109 186 184-190 11/6
2.25 16:56 1:53 7:31 146 140-150 1098 184 178-188 10/13
2.50 19:00 2:04 8:16 152 144-159 1257 180 172-190 10/6
2.75 20:52 1:52 7:28 151 147-154 1128 185 178-188 22/11
3.00 22:41 1:49 7:15 145 138-153 1052 186 184-188 8/7
3.25 24:35 1:54 7:36 152 149-155 1155 184 180-188 5/21
3.50 26:33 1:58 7:53 155 152-157 1222 180 176-186 16/11
3.75 28:26 1:53 7:31 146 136-157 1097 180 176-188 13/6
4.00 30:39 2:13 8:52 153 150-156 1357 175 158-186 10/24
4.25 32:30 1:51 7:25 152 149-154 1129 178 176-184 19/8
4.50 34:18 1:48 7:11 149 141-155 1070 182 154-190 5/18
4.75 36:46 2:28 9:52 154 146-163 1521 164 146-180 25/7
5.00 38:35 1:49 7:16 148 144-151 1076 184 180-188 3/25
5.25 40:39 2:04 8:14 153 147-159 1261 174 156-186 17/15
5.50 42:51 2:13 8:51 152 147-157 1345 165 80-184 14/5
5.75 44:49 1:58 7:51 150 147-152 1178 177 160-182 14/7
6.00 46:55 2:06 8:25 148 141-155 1246 175 148-184 10/18
6.25 48:44 1:49 7:16 149 148-151 1083 184 180-186 6/13
6.50 51:03 2:18 9:13 153 150-156 1410 175 156-184 9/9
6.75 52:58 1:56 7:43 150 145-155 1158 181 174-184 5/18
7.00 55:04 2:06 8:23 155 151-156 1299 179 156-186 13/7
7.25 57:31 2:27 9:46 152 147-158 1485 154 80-176 18/6
7.50 59:18 1:47 7:10 152 147-159 1088 183 174-192 11/19
7.75 1:01:06 1:48 7:10 157 152-159 1126 186 184-190 8/8
7.81 1:01:28 22 6:25 157 156-158 1008 192 190-194 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 15.8% 8:59
    23 13.8% 12:23
    20 4.7% 7:49
    18 7.6% 9:34
    18 6.0% 10:18
    16 6.9% 7:53

  • Cadence Distribution

    180 avge / 194 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 180 7.7 1:00:40 7:50
    Walk 1.3 80 0.1 48 11:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 53.19% More
    800m 3:26 6:55 61.67% More
    1km 4:21 7:00 64.38% More
    Mile 7:10 7:10 67.87% More
    5k 23:15 7:29 68.86% More
    5 miles 38:31 7:42 67.99% More
    10k 48:26 7:48 67.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 74.69
    5km 22:28 7:14 71.26
    5M 37:46 7:33 69.35
    10km 47:53 7:42 68.40
    10M 1:20:31 8:03 66.94
    Half 1:48:08 8:15 65.86
    20M 2:51:38 8:35 65.05
    Mara 3:50:31 8:48 64.84
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