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Sun 12th Feb 2023 at 11:00am by jdawayinamanger

Run > General
  • Time
    38:00
  • Miles
    6.22
  • Min/mi
    6:07
  • Pacing
    96.3%
  • WAVA
    81.09
  • Stride(cm)
    148
  • Cals
    667
  • Watts
    517
  • Cadence
    179
  • BPM
    146
  • %MHR
    86.1
  • B/mi
    894
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:45(3:45/km) 101/117bpm [379b/km] 44cal 508/686W
2) 1km - 3:46(3:46/km) 127/151bpm [478b/km] 58cal 523/613W
3) 1km - 3:44(3:44/km) 149/150bpm [556b/km] 68cal 505/588W
4) 1km - 3:45(3:45/km) 150/151bpm [562b/km] 69cal 513/550W
5) 1km - 3:47(3:47/km) 153/154bpm [579b/km] 70cal 515/547W
6) 1km - 3:45(3:45/km) 155/156bpm [581b/km] 70cal 521/562W
7) 1km - 3:49(3:49/km) 155/156bpm [592b/km] 71cal 515/548W
8) 1km - 3:51(3:51/km) 156/158bpm [600b/km] 71cal 523/547W
9) 1km - 3:51(3:51/km) 158/160bpm [608b/km] 72cal 509/554W
10) 1km - 3:52(3:52/km) 159/162bpm [615b/km] 73cal 516/594W
11) 0.02km - 5(4:14/km) 160/160bpm [676b/km] 1cal 431/443W
3:45 3:46 3:44 3:45 3:47 3:45 3:49 3:51 3:51 3:52 5

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:35 1:35 6:21 85 63-111 539 184 178-190 544 350-686 7/4
0.50 3:02 1:26 5:45 112 109-116 645 182 178-188 506 442-566 1/7
0.75 4:32 1:31 6:03 113 111-117 684 179 176-182 525 482-613 3/1
1.00 6:03 1:30 6:02 116 110-144 699 180 178-184 518 497-604 2/3
1.25 7:33 1:30 6:02 147 143-151 887 179 178-182 516 502-527 2/1
1.50 9:03 1:30 6:00 149 148-149 894 179 178-182 504 491-519 2/4
1.75 10:35 1:31 6:06 149 148-150 908 179 178-182 506 496-588 1/1
2.00 12:04 1:29 5:57 149 148-151 887 181 180-184 515 498-550 2/2
2.25 13:35 1:31 6:05 150 149-151 911 179 178-182 513 508-529 3/3
2.50 15:05 1:30 6:01 151 150-151 908 179 178-180 507 497-528 3/4
2.75 16:36 1:31 6:04 152 151-152 923 179 176-182 510 496-518 3/3
3.00 18:08 1:31 6:05 154 152-154 938 178 176-182 519 505-547 4/3
3.25 19:37 1:29 5:57 154 153-155 917 178 176-180 514 493-534 3/3
3.50 21:07 1:30 6:02 155 155-156 934 178 176-180 534 513-562 9/8
3.75 22:40 1:32 6:09 155 154-156 953 178 176-180 513 490-558 7/7
4.00 24:13 1:33 6:14 155 154-156 966 178 176-180 513 492-548 5/5
4.25 25:45 1:32 6:07 155 154-156 949 178 176-184 514 495-542 6/4
4.50 27:17 1:32 6:08 155 151-158 951 178 176-182 526 511-542 3/4
4.75 28:51 1:34 6:15 156 155-158 974 178 174-180 520 502-544 3/3
5.00 30:23 1:33 6:11 156 155-157 964 179 176-182 522 506-547 4/2
5.25 31:56 1:33 6:12 159 157-160 986 179 176-182 525 500-554 6/4
5.50 33:29 1:32 6:10 157 156-159 968 178 176-178 491 169-535 4/5
5.75 35:00 1:31 6:04 157 156-157 953 177 176-180 515 483-562 5/6
6.00 36:34 1:34 6:15 159 157-161 994 176 174-178 526 177-593 9/6
6.22 38:00 1:26 6:24 161 160-162 1031 174 90-180 519 321-594 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 6.2 37:58 6:06
    Walk 0.0 90 0 1 6:10
    Still 0.0 - - 1 -

  • Power Distribution

    517W (686 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 59.55% More
    800m 2:54 5:49 69.30% More
    1km 3:40 5:53 71.35% More
    Mile 5:57 5:57 74.56% More
    5k 18:39 6:00 80.93% More
    5 miles 30:19 6:04 81.17% More
    10k 37:53 6:06 81.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 81.07
    5km 18:12 5:51 82.91
    5M 30:09 6:02 81.61
    10km 37:58 6:07 80.99
    10M 1:02:52 6:17 80.90
    Half 1:23:41 6:23 79.84
    20M 2:11:03 6:33 80.78
    Mara 2:54:29 6:40 80.91
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