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Sun 12th Feb 2023 at 11:05am by Minimag

Run > Race
  • Time
    42:02
  • Miles
    4.88
  • Min/mi
    8:37
  • Pacing
    85.6%
  • WAVA
    59.14
  • Stride(cm)
    102
  • Cals
    489
  • Cadence
    184
  • BPM
    151
  • %MHR
    82.3
  • B/mi
    1304
  • Asc(m)
    96
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:37/m) 137/149bpm [1182b/mi] 64cal
2) 0.62m - 5:46(9:17/m) 146/157bpm [1355b/mi] 65cal
3) 0.62m - 4:57(7:58/m) 149/158bpm [1187b/mi] 57cal
4) 0.62m - 5:19(8:34/m) 153/164bpm [1310b/mi] 65cal
5) 0.62m - 5:20(8:36/m) 160/167bpm [1375b/mi] 63cal
6) 0.62m - 5:56(9:33/m) 155/160bpm [1481b/mi] 65cal
7) 0.62m - 5:05(8:11/m) 158/168bpm [1293b/mi] 57cal
8) 0.53m - 4:16(8:02/m) 161/168bpm [1292b/mi] 53cal
5:22 5:46 4:57 5:19 5:20 5:56 5:05 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 +9 8:33 122 75-147 1044 192 186-200 2/1
0.50 4:28 2:20 9:19 142 139-148 1323 183 176-186 8/4
0.75 6:45 2:17 9:09 148 139-155 1354 183 180-186 8/4
1.00 9:20 2:34 10:17 145 137-157 1492 180 176-186 18/0
1.25 11:16 1:56 7:46 144 137-156 1118 188 180-194 5/10
1.50 13:28 2:12 8:47 147 143-155 1292 183 178-192 1/17
1.75 15:25 1:57 7:46 152 144-158 1181 184 182-188 14/4
2.00 17:26 2:01 8:04 146 141-154 1178 184 180-186 2/12
2.25 19:36 2:10 8:41 150 144-156 1303 182 176-186 5/5
2.50 21:38 2:02 8:09 161 152-167 1313 185 182-190 4/4
2.75 23:36 1:58 7:52 163 160-166 1283 184 182-186 7/6
3.00 25:52 2:15 9:01 158 152-164 1425 182 178-186 10/1
3.25 28:14 2:22 9:29 152 143-158 1442 181 176-184 3/7
3.50 30:22 2:08 8:31 155 150-159 1321 182 178-188 5/9
3.75 33:03 2:41 10:43 157 153-160 1683 181 178-184 21/0
4.00 34:54 1:51 7:25 158 154-162 1173 185 180-192 4/18
4.25 37:01 2:07 8:27 160 151-168 1352 183 180-190 4/7
4.50 39:08 2:08 8:30 156 152-160 1327 184 182-188 5/8
4.75 41:15 2:07 8:27 161 159-165 1361 185 182-194 3/9
4.88 42:11 56 6:57 165 162-168 1146 194 190-198 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.9% 10:38
    25 5.9% 10:33
    14 3.4% 8:47

  • Cadence Distribution

    184 avge / 200 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 4.9 42:10 8:38
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 50.37% More
    800m 3:47 7:37 54.67% More
    1km 4:53 7:52 55.80% More
    Mile 8:00 8:00 59.07% More
    5k 26:19 8:28 59.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 59.06
    5km 26:12 8:26 59.55
    5M 43:07 8:37 59.12
    10km 54:08 8:43 58.86
    10M 1:29:06 8:55 58.80
    Half 1:58:13 9:01 58.53
    20M 3:04:07 9:12 58.87
    Mara 4:04:17 9:19 59.38

Photos



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