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Sun 12th Feb 2023 at 10:59am by DJ Bangey

Run > Race

breezy
cold

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Time
36:35
Miles
6.21
Min/mi
5:53
Pacing
96%
WAVA
80.45
Stride(cm)
153
Cals
704
Watts
489
Cadence
179
BPM
162
%MHR
94.9
B/mi
956
Asc(m)
17
Surface
Road

Notes & Comments

Lancaster 10k.

Split Summary
===
1) 1m - 5:43(5:43/m) 154/165bpm [881b/mi] 104cal 491/646W
2) 1m - 5:44(5:44/m) 164/166bpm [939b/mi] 112cal 488/514W
3) 1m - 5:48(5:48/m) 163/166bpm [946b/mi] 113cal 489/514W
4) 1m - 5:58(5:58/m) 164/167bpm [977b/mi] 116cal 486/512W
5) 1m - 6:06(6:06/m) 164/165bpm [1001b/mi] 118cal 483/525W
6) 1m - 6:02(6:02/m) 163/166bpm [982b/mi] 116cal 484/555W
7) 0.21m - 1:15(5:48/m) 167/168bpm [969b/mi] 25cal 508/561W

5:43 5:44 5:48 5:58 6:06 6:02 1:15

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:28	1:28	5:53	132 95-161	776	193 184-214	532 458-646	12/8
0.50	2:52	1:24	5:35	158 154-160	883	184 180-188	463 448-493	5/11
0.75	4:17	1:25	5:39	162 157-164	915	185 182-188	495 452-557	9/8
1.00	5:42	1:26	5:43	164 163-165	937	184 180-186	502 489-563	7/6
1.25	7:09	1:27	5:46	164 163-165	947	183 180-186	499 482-513	4/5
1.50	8:34	1:25	5:40	164 160-166	929	184 180-186	481 467-514	4/5
1.75	10:00	1:26	5:45	164 161-166	944	181 176-184	490 478-502	5/5
2.00	11:26	1:26	5:43	164 161-164	937	181 178-188	484 472-504	6/6
2.25	12:53	1:27	5:48	163 160-166	944	179 176-184	486 472-497	5/5
2.50	14:19	1:26	5:44	164 162-166	941	178 176-180	488 469-514	6/6
2.75	15:46	1:27	5:49	163 159-164	948	178 176-180	489 482-501	8/8
3.00	17:14	1:28	5:53	163 161-165	959	177 176-178	493 483-506	8/7
3.25	18:43	1:28	5:53	164 163-167	964	177 174-180	486 474-502	6/6
3.50	20:11	1:29	5:54	164 163-165	968	177 174-178	490 473-512	11/11
3.75	21:41	1:30	5:59	164 161-165	982	176 174-178	485 475-493	6/6
4.00	23:12	1:31	6:04	164 159-164	994	176 174-178	484 458-493	7/7
4.25	24:43	1:31	6:05	164 159-165	999	175 172-176	480 459-525	8/6
4.50	26:14	1:31	6:04	164 163-164	995	175 174-176	487 471-502	10/10
4.75	27:46	1:32	6:08	164 160-165	1006	175 172-178	484 473-498	7/6
5.00	29:18	1:32	6:07	163 160-164	996	174 172-176	482 470-494	7/6
5.25	30:50	1:32	6:07	163 163-164	998	174 172-176	483 469-496	6/6
5.50	32:20	1:30	6:00	164 163-165	984	175 172-178	471 467-477	5/6
5.75	33:49	1:30	5:58	162 158-164	967	175 172-178	479 450-506	5/7
6.00	35:19	1:30	6:01	164 161-166	987	176 174-180	502 462-555	12/10
6.21	36:35	1:16	5:52	167 165-168	980	178 174-192	508 431-561	9/8

Heart

162/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m, Flat prediction 36:35

Elevation Graph

No climbs of at least 10 metres detected.

Power

489W (646 max)

Power Graph

Power Bands

Cadence

179 (214 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.2	36:35	5:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	59.89%	More
800m	2:47	5:35	69.16%	More
1km	3:30	5:37	71.70%	More
Mile	5:40	5:40	75.15%	More
5k	17:51	5:45	81.21%	More
5 miles	29:17	5:51	80.55%	More
10k	36:35	5:53	80.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	80.62
5km	17:33	5:39	82.58
5M	29:04	5:49	81.17
10km	36:36	5:53	80.49
10M	1:00:37	6:04	80.33
Half	1:20:42	6:10	79.21
20M	2:06:23	6:19	80.15
Mara	2:48:16	6:25	80.27

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