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Sun 12th Feb 2023 at 10:32am by Stokesy

Run > General
  • Time
    53:46
  • Miles
    10.03
  • Min/mi
    5:22
  • Pacing
    95.7%
  • WAVA
    82.89
  • Stride(cm)
    168
  • Cals
    1072
  • Cadence
    178
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    901
  • Asc(m)
    75
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:20(5:20/m) 157/178bpm [837b/mi] 105cal
2) 1m - 5:23(5:23/m) 169/176bpm [910b/mi] 109cal
3) 1m - 5:18(5:18/m) 173/177bpm [917b/mi] 105cal
4) 1m - 5:20(5:20/m) 173/180bpm [922b/mi] 106cal
5) 1m - 5:20(5:20/m) 175/178bpm [934b/mi] 106cal
6) 1m - 5:18(5:18/m) 174/180bpm [923b/mi] 108cal
7) 1m - 5:26(5:26/m) 175/183bpm [950b/mi] 110cal
8) 1m - 5:27(5:27/m) 166/175bpm [904b/mi] 110cal
9) 1m - 5:26(5:26/m) 166/176bpm [902b/mi] 105cal
10) 1m - 5:18(5:18/m) 160/170bpm [848b/mi] 105cal
11) 0.03m - 11(5:04/m) 162/162bpm [820b/mi] 3cal
5:20 5:23 5:18 5:20 5:20 5:18 5:26 5:27 5:26 5:18 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:38 2:38 5:16 141 97-166 743 182 174-200 7/3
1.00 5:19 2:41 5:22 170 162-177 913 176 174-182 5/6
1.50 8:00 2:41 5:22 165 160-171 885 177 174-180 9/8
2.00 10:42 2:42 5:24 173 168-176 935 176 172-186 7/5
2.50 13:20 2:38 5:15 174 167-177 915 177 174-182 4/8
3.00 16:00 2:40 5:21 171 166-177 914 176 174-178 3/6
3.50 18:38 2:38 5:16 175 172-180 923 177 174-182 2/7
4.00 21:20 2:41 5:23 171 163-175 920 177 176-182 5/8
4.50 23:59 2:39 5:17 175 172-177 926 178 176-182 5/5
5.00 26:40 2:41 5:23 175 171-178 942 177 174-180 3/6
5.50 29:16 2:36 5:12 176 173-179 915 179 176-190 3/11
6.00 31:58 2:42 5:25 172 167-176 931 179 174-182 12/2
6.50 34:39 2:40 5:21 174 170-178 930 179 176-180 6/4
7.00 37:24 2:45 5:31 176 169-182 970 178 176-180 8/4
7.50 40:06 2:42 5:23 167 159-174 900 178 176-180 11/4
8.00 42:51 2:45 5:30 164 159-174 901 178 174-182 9/10
8.50 45:31 2:40 5:21 168 157-175 898 180 178-184 5/13
9.00 48:17 2:46 5:32 164 160-167 907 180 178-182 17/14
9.50 50:54 2:37 5:13 162 155-170 845 181 178-186 2/8
10.00 53:35 2:41 5:23 158 153-162 850 181 178-182 8/4
10.03 53:46 11 5:18 162 161-162 859 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 5:28
    10 1.4% 5:36

  • Cadence Distribution

    178 avge / 200 max Stride Length: 168cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 10 53:45 5:21
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 60.77% More
    800m 2:33 5:07 67.74% More
    1km 3:12 5:08 70.68% More
    Mile 5:13 5:13 74.61% More
    5k 16:29 5:18 80.35% More
    5 miles 26:36 5:19 80.86% More
    10k 33:06 5:20 81.21% More
    10 miles 53:33 5:21 82.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:39 4:39 83.79
    5km 15:29 4:59 85.51
    5M 25:40 5:08 83.80
    10km 32:20 5:12 83.13
    10M 53:36 5:22 82.84
    Half 1:11:24 5:27 81.64
    20M 1:51:56 5:36 82.52
    Mara 2:29:07 5:41 82.59
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