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Sun 5th Feb 2023 at 9:40am by Paultracer

Run > Race
  • Time
    50:57
  • Miles
    6.12
  • Min/mi
    8:20
  • Pacing
    91.3%
  • WAVA
    57.00
  • BPM
    176
  • %MHR
    103.1
  • B/mi
    1468
  • Asc(m)
    152
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 176/179bpm [1514b/mi]
2) 1m - 8:20(8:20/m) 177/181bpm [1472b/mi]
3) 1m - 8:43(8:43/m) 177/179bpm [1540b/mi]
4) 1m - 8:23(8:23/m) 177/179bpm [1485b/mi]
5) 1m - 8:15(8:15/m) 175/178bpm [1445b/mi]
6) 1m - 7:47(7:47/m) 176/182bpm [1372b/mi]
7) 0.12m - 52(6:57/m) 183/184bpm [1272b/mi]
8:37 8:20 8:43 8:23 8:15 7:47 52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:05 2:05 8:20 173 168-177 1441 4/1
0.50 4:17 2:12 8:50 176 174-178 1555 6/2
0.75 6:39 2:21 9:24 177 175-179 1665 5/0
1.00 8:37 1:58 7:52 177 176-178 1392 0/6
1.25 10:44 2:07 8:29 178 176-181 1509 4/4
1.50 12:53 2:09 8:37 178 175-180 1533 4/0
1.75 14:52 1:59 7:57 175 174-176 1390 0/5
2.00 16:57 2:05 8:18 175 174-176 1453 2/5
2.25 19:02 2:06 8:22 176 174-178 1473 4/1
2.50 21:16 2:14 8:56 177 176-179 1580 5/4
2.75 23:27 2:11 8:46 177 175-178 1550 1/6
3.00 25:40 2:12 8:49 176 174-178 1553 25/5
3.25 27:43 2:03 8:14 177 175-179 1456 4/10
3.50 29:57 2:14 8:57 177 175-179 1584 15/24
3.75 31:56 1:58 7:53 177 177-178 1395 17/11
4.00 34:03 2:07 8:28 177 175-178 1499 6/14
4.25 36:12 2:09 8:36 176 174-177 1514 15/14
4.50 38:13 2:01 8:04 176 174-177 1421 1/4
4.75 40:18 2:05 8:21 176 174-178 1470 5/3
5.00 42:17 1:59 7:57 173 172-174 1376 7/6
5.25 44:16 1:58 7:53 173 172-175 1365 9/8
5.50 46:20 2:04 8:16 174 173-176 1439 3/5
5.75 48:14 1:54 7:35 177 176-179 1343 1/3
6.00 50:05 1:51 7:25 180 179-182 1336 1/9
6.12 50:57 52 6:58 183 182-184 1274 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 11.3% 9:08
    18 8.3% 8:22
    15 10.4% 9:03
    12 9.3% 9:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 46.65% More
    800m 3:40 7:22 52.41% More
    1km 4:33 7:19 55.08% More
    Mile 7:42 7:42 55.34% More
    5k 25:08 8:05 57.66% More
    5 miles 41:21 8:16 57.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 67.43
    5km 23:19 7:30 62.16
    5M 40:22 8:04 58.45
    10km 51:51 8:21 56.82
    10M 1:29:44 8:58 54.26
    Half 2:02:30 9:21 52.18
    20M 3:19:30 9:59 50.77
    Mara 4:32:20 10:24 49.60
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