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Sat 11th Feb 2023 at 2:03pm by HBNS

Run > Race
  • breezy
  • cold
  • Time
    32:31
  • Miles
    4.93
  • Min/mi
    6:36
  • Pacing
    94.5%
  • WAVA
    81.57
  • Stride(cm)
    129
  • Cals
    402
  • Cadence
    190
  • BPM
    145
  • %MHR
    87.6
  • B/mi
    959
  • Asc(m)
    125
  • Hillscore
    3
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 136/155bpm [847b/mi] 71cal 9.64/10.77mph
2) 1m - 6:30(6:30/m) 149/152bpm [970b/mi] 83cal 9.22/9.68mph
3) 1m - 6:41(6:41/m) 148/152bpm [990b/mi] 85cal 8.97/9.66mph
4) 1m - 6:49(6:49/m) 148/153bpm [1008b/mi] 85cal 8.81/9.2mph
5) 0.93m - 6:17(6:45/m) 148/151bpm [998b/mi] 78cal 8.89/9.87mph
6:14 6:30 6:41 6:49 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:08 116 107-126 711 193 118-204 5/3
0.50 3:06 1:34 6:16 139 128-145 870 192 188-198 12/9
0.75 4:42 1:36 6:24 143 138-147 916 191 188-194 9/7
1.00 6:14 1:32 6:07 147 143-154 898 192 190-194 13/10
1.25 7:53 1:39 6:37 147 144-151 971 191 188-194 5/18
1.50 9:30 1:37 6:29 149 147-150 965 190 184-192 17/3
1.75 11:05 1:35 6:19 149 147-152 940 190 186-194 3/18
2.00 12:44 1:39 6:38 149 148-151 988 189 184-192 11/7
2.25 14:22 1:38 6:30 149 146-150 969 189 186-192 11/11
2.50 16:05 1:43 6:53 149 147-152 1025 189 184-190 9/10
2.75 17:48 1:43 6:54 147 144-148 1013 189 188-192 9/4
3.00 19:25 1:37 6:29 148 145-151 960 189 184-190 10/18
3.25 21:06 1:40 6:41 147 145-149 982 189 186-190 12/6
3.50 22:49 1:44 6:54 148 145-150 1022 188 184-192 10/12
3.75 24:30 1:41 6:45 150 148-152 1012 190 184-192 10/9
4.00 26:14 1:44 6:54 147 145-151 1015 189 188-192 9/12
4.25 27:56 1:42 6:47 149 147-150 1011 187 182-192 15/4
4.50 29:37 1:42 6:46 149 146-151 1009 188 184-190 5/12
4.75 31:21 1:44 6:56 148 145-150 1027 189 184-190 13/7
4.93 32:31 1:10 6:24 148 146-149 948 189 182-192 3/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.8% 6:50
    13 4.4% 6:32

  • Cadence Distribution

    190 avge / 204 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 189 4.9 32:23 6:35
    Walk 0.4 118 0 8 8:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 60.73% More
    800m 3:02 6:06 71.50% More
    1km 3:52 6:13 73.20% More
    Mile 6:12 6:12 77.83% More
    5k 20:06 6:28 81.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 77.97
    5km 20:06 6:28 81.79
    5M 33:00 6:36 81.56
    10km 41:23 6:40 81.41
    10M 1:07:54 6:47 82.25
    Half 1:29:57 6:52 81.65
    20M 2:19:44 6:59 83.29
    Mara 3:05:05 7:04 83.85

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