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Sat 11th Feb 2023 at 2:30pm by Steve Shaughnessy
Run > General
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Time
47:22
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Miles 6.08
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Min/mi 7:47
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Pacing
90.7%
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WAVA
71.64
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Stride(cm)
131
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Cals
647
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Watts
384
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Cadence
158
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BPM
140
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%MHR
82
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B/mi 1092
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Asc(m)
149
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Hillscore
7
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Surface
Road
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