You can still access the old version of this page.

Sat 11th Feb 2023 at 2:30pm by Steve Shaughnessy

Run > General

  • Time
    47:22
  • Miles
    6.08
  • Min/mi
    7:47
  • Pacing
    90.7%
  • WAVA
    71.64
  • Stride(cm)
    131
  • Cals
    647
  • Watts
    384
  • Cadence
    158
  • BPM
    140
  • %MHR
    82
  • B/mi
    1092
  • Asc(m)
    149
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 124/139bpm [953b/mi] 97cal 392/545W
2) 1m - 7:45(7:45/m) 137/142bpm [1061b/mi] 106cal 379/511W
3) 1m - 7:42(7:42/m) 142/147bpm [1094b/mi] 107cal 394/543W
4) 1m - 7:50(7:50/m) 134/140bpm [1050b/mi] 101cal 378/522W
5) 1m - 7:55(7:55/m) 138/149bpm [1092b/mi] 105cal 382/522W
6) 1m - 7:54(7:54/m) 164/170bpm [1296b/mi] 122cal 377/502W
7) 0.08m - 35(7:08/m) 166/167bpm [1183b/mi] 9cal 361/369W
7:41 7:45 7:42 7:50 7:55 7:54 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:43 1:43 6:50 103 62-122 704 169 160-186 402 352-521 1/12
0.50 3:44 2:01 8:05 126 119-135 1019 159 152-164 425 255-545 16/9
0.75 5:41 1:57 7:49 134 130-139 1047 160 156-166 378 246-476 10/5
1.00 7:41 2:00 8:00 132 130-136 1056 158 152-164 391 284-484 10/9
1.25 9:36 1:55 7:40 134 131-138 1027 158 152-166 373 257-511 10/14
1.50 11:34 1:58 7:52 139 138-140 1094 158 152-162 386 323-477 7/4
1.75 13:33 1:58 7:54 134 132-139 1058 158 154-162 403 357-455 4/1
2.00 15:26 1:53 7:33 141 138-142 1065 159 156-162 351 333-376 1/5
2.25 17:14 1:48 7:14 141 137-145 1019 159 154-162 367 346-390 1/12
2.50 19:18 2:04 8:15 142 140-144 1171 157 152-164 428 279-543 15/8
2.75 21:12 1:54 7:38 144 141-147 1099 159 154-164 376 244-487 10/7
3.00 23:08 1:56 7:44 139 135-143 1075 157 154-162 400 308-492 9/10
3.25 25:07 1:58 7:53 135 132-140 1065 157 152-162 377 259-522 10/14
3.50 27:04 1:57 7:50 133 131-135 1041 157 152-162 381 322-459 7/4
3.75 29:04 1:59 7:57 134 131-137 1066 156 154-162 402 350-456 5/2
4.00 30:59 1:55 7:40 132 131-134 1013 157 154-160 349 336-363 2/5
4.25 32:49 1:51 7:22 134 132-136 988 157 152-160 360 340-374 0/10
4.50 34:58 2:08 8:33 136 132-139 1164 156 152-160 418 301-522 15/5
4.75 36:54 1:56 7:45 137 135-140 1061 157 154-160 365 241-481 9/10
5.00 38:53 1:59 7:58 145 139-149 1154 155 150-160 380 296-472 8/9
5.25 40:52 1:59 7:54 158 149-163 1249 156 150-160 381 260-502 12/14
5.50 42:53 2:02 8:07 164 156-169 1330 155 152-158 371 317-463 8/4
5.75 44:53 1:59 7:58 166 163-168 1322 156 154-158 400 352-448 6/2
6.00 46:47 1:54 7:37 169 167-170 1288 156 152-160 356 339-378 1/4
6.08 47:23 36 7:18 166 166-167 1211 159 156-162 361 352-369 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    140 avge / 170 max Delete HR Trace
  • Climb Gradient Min/mi
    16 6.9% 9:02
    15 5.9% 9:20
    14 5.2% 8:58
    10 3.3% 8:02
    10 3.0% 8:06
  • Cadence Distribution

    158 avge / 186 max Stride Length: 131cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 157 6.1 47:22 7:47
    Still 0.0 - - 1 -
  • Power Distribution

    384W (545 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 55.98% More
    800m 3:38 7:18 61.54% More
    1km 4:35 7:23 63.43% More
    Mile 7:29 7:29 66.23% More
    5k 23:57 7:42 70.56% More
    5 miles 38:52 7:46 71.25% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 70.91
    5km 23:14 7:29 72.72
    5M 38:29 7:42 71.96
    10km 48:28 7:48 71.57
    10M 1:20:19 8:02 71.65
    Half 1:46:58 8:10 70.76
    20M 2:47:34 8:23 71.58
    Mara 3:43:10 8:31 71.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,813 Fetchies!
Already a Fetchie? Sign in here