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Sat 11th Feb 2023 at 2:30pm by Alberon

Run > Race
  • Time
    53:41
  • Miles
    6.10
  • Min/mi
    8:48
  • Pacing
    89.3%
  • WAVA
    61.01
  • Stride(cm)
    107
  • Cals
    624
  • Cadence
    170
  • BPM
    143
  • %MHR
    87.9
  • B/mi
    1260
  • Asc(m)
    146
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 6.1m - 53:41(8:48/m) 144/159bpm [1267b/mi] 624cal 6.82/8.73mph
53:41

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Multigraph

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  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:09 117 70-139 837 180 176-186 1/10
0.50 3:56 2:08 8:33 146 136-152 1249 175 170-180 16/4
0.75 5:56 2:00 8:00 150 144-159 1200 173 168-176 8/15
1.00 8:07 2:11 8:44 153 149-159 1336 169 166-172 10/10
1.25 10:22 2:15 9:01 153 150-157 1380 170 168-174 9/14
1.50 12:25 2:03 8:13 142 137-153 1167 169 168-172 10/4
1.75 14:40 2:15 8:59 144 140-149 1293 169 166-174 6/2
2.00 16:43 2:04 8:15 150 144-159 1236 169 168-172 2/6
2.25 18:51 2:08 8:32 151 145-154 1287 170 168-174 0/10
2.50 21:17 2:25 9:41 134 126-142 1298 169 166-174 17/2
2.75 23:28 2:11 8:44 143 138-149 1249 170 168-172 10/12
3.00 25:44 2:16 9:04 146 139-151 1325 170 168-172 7/9
3.25 27:56 2:12 8:49 139 128-145 1225 170 168-172 11/9
3.50 30:06 2:10 8:41 137 129-144 1189 170 168-172 10/8
3.75 32:28 2:22 9:28 142 133-149 1345 169 168-170 6/5
4.00 34:41 2:13 8:51 143 139-149 1265 170 168-172 3/5
4.25 36:53 2:12 8:49 137 132-140 1208 169 168-172 1/7
4.50 39:25 2:32 10:08 142 138-149 1440 169 166-170 11/8
4.75 41:35 2:10 8:40 146 141-151 1266 169 166-172 9/14
5.00 43:56 2:21 9:23 142 136-146 1332 170 168-174 7/7
5.25 46:06 2:10 8:40 146 134-158 1266 170 168-174 10/10
5.50 48:26 2:19 9:18 149 142-156 1385 170 168-172 13/9
5.75 50:42 2:17 9:07 144 141-149 1313 169 168-172 6/4
6.00 52:53 2:11 8:44 148 144-154 1293 170 168-174 4/3
6.10 53:41 48 7:56 149 143-155 1183 175 170-178 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.0% 10:33
    16 6.5% 11:13
    16 6.4% 9:06
    10 3.4% 8:56

  • Cadence Distribution

    170 avge / 186 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 51.48% More
    800m 3:51 7:45 55.84% More
    1km 4:51 7:48 57.96% More
    Mile 8:05 8:05 59.11% More
    5k 26:36 8:34 61.27% More
    5 miles 43:55 8:47 60.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 73.53
    5km 24:26 7:52 66.69
    5M 42:34 8:31 62.64
    10km 54:51 8:50 60.84
    10M 1:35:34 9:33 57.88
    Half 2:10:58 10:00 55.52
    20M 3:34:35 10:44 53.70
    Mara 4:54:03 11:13 52.26
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