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Sat 11th Feb 2023 at 2:03pm by iaincr

Run > General
  • Time
    39:22
  • Miles
    4.94
  • Min/mi
    7:58
  • Pacing
    95.4%
  • WAVA
    62.23
  • Stride(cm)
    104
  • Cals
    523
  • Watts
    338
  • Cadence
    195
  • BPM
    145
  • %MHR
    79.4
  • B/mi
    1152
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 130/142bpm [1010b/mi] 96cal 347/435W
2) 1m - 7:58(7:58/m) 139/145bpm [1106b/mi] 104cal 342/423W
3) 1m - 8:09(8:09/m) 148/154bpm [1206b/mi] 110cal 330/401W
4) 1m - 8:08(8:08/m) 153/159bpm [1244b/mi] 112cal 330/386W
5) 0.94m - 7:22(7:50/m) 152/159bpm [1190b/mi] 101cal 335/415W
7:46 7:58 8:09 8:08 7:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 7:39 115 73-135 879 198 192-204 375 324-435 14/15
0.50 3:51 1:56 7:45 131 129-136 1016 196 188-202 358 317-388 18/19
0.75 5:52 2:01 8:05 137 135-141 1107 194 190-200 348 307-431 16/10
1.00 7:45 1:53 7:31 138 137-142 1037 196 192-202 330 281-403 17/23
1.25 9:44 1:59 7:56 139 137-140 1103 196 182-200 361 337-402 19/16
1.50 11:44 2:00 8:02 138 137-140 1108 194 186-198 355 263-423 11/11
1.75 13:42 1:58 7:51 140 135-145 1100 194 188-202 322 255-346 15/16
2.00 15:43 2:00 8:01 138 135-140 1107 194 192-198 329 313-401 13/8
2.25 17:42 2:00 7:59 145 139-153 1158 193 188-198 321 264-400 13/18
2.50 19:48 2:05 8:21 151 148-154 1261 194 180-202 335 296-361 14/16
2.75 21:52 2:04 8:17 150 148-152 1242 194 190-196 348 326-401 15/11
3.00 23:51 1:59 7:58 146 143-149 1163 193 190-198 316 248-381 9/14
3.25 25:51 1:59 7:57 154 145-159 1225 194 190-198 318 298-349 12/13
3.50 27:58 2:07 8:29 155 147-158 1315 193 190-198 333 290-386 19/13
3.75 29:56 1:59 7:55 148 145-159 1171 195 182-200 316 267-381 18/23
4.00 31:59 2:03 8:11 156 154-159 1277 195 182-198 354 335-372 18/16
4.25 34:00 2:01 8:02 148 145-153 1190 193 188-202 342 265-388 15/12
4.50 35:58 1:58 7:51 151 148-153 1186 196 190-200 325 270-345 13/19
4.75 37:58 2:00 8:00 156 153-159 1248 195 192-198 336 312-403 16/12
4.94 39:22 1:24 7:23 153 148-159 1129 196 192-206 335 277-415 15/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Cadence Distribution

    195 avge / 206 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 194 4.9 39:20 7:58
    Still 0.1 - - 2 -

  • Power Distribution

    338W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 45.97% More
    800m 3:47 7:36 53.50% More
    1km 4:47 7:41 55.72% More
    Mile 7:42 7:42 59.59% More
    5k 24:40 7:57 61.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 68.17
    5km 23:34 7:35 64.55
    5M 39:54 7:59 62.23
    10km 50:44 8:10 61.14
    10M 1:25:52 8:35 59.36
    Half 1:55:45 8:50 58.14
    20M 3:04:50 9:15 56.98
    Mara 4:09:09 9:31 56.54
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