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Sat 11th Feb 2023 at 11:28am by SeanMc

Run > Long Run
  • Good
  • Time
    3:00:01
  • Miles
    22.42
  • Min/mi
    8:02
  • Pacing
    79.3%
  • WAVA
    68.85
  • Stride(cm)
    111
  • Cals
    1945
  • Cadence
    181
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1079
  • Asc(m)
    641
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 110/118bpm [978b/mi] 79cal 6.75/8.41mph
2) 1m - 8:49(8:49/m) 115/120bpm [1013b/mi] 81cal 6.81/7.06mph
3) 1m - 8:41(8:41/m) 118/126bpm [1024b/mi] 80cal 6.91/7.47mph
4) 1m - 8:43(8:43/m) 120/127bpm [1045b/mi] 82cal 6.89/7.28mph
5) 1m - 8:50(8:50/m) 120/123bpm [1059b/mi] 78cal 6.8/6.99mph
6) 1m - 9:03(9:03/m) 122/132bpm [1104b/mi] 81cal 6.63/7.45mph
7) 1m - 7:41(7:41/m) 132/138bpm [1013b/mi] 84cal 7.82/8.35mph
8) 1m - 9:47(9:47/m) 127/140bpm [1243b/mi] 90cal 6.13/9.18mph
9) 1m - 7:36(7:36/m) 137/140bpm [1041b/mi] 87cal 7.9/8.12mph
10) 1m - 7:49(7:49/m) 139/143bpm [1087b/mi] 91cal 7.67/7.95mph
11) 1m - 7:33(7:33/m) 135/141bpm [1018b/mi] 82cal 7.95/8.45mph
12) 1m - 7:26(7:26/m) 139/145bpm [1034b/mi] 86cal 8.07/8.75mph
13) 1m - 7:35(7:35/m) 140/144bpm [1062b/mi] 88cal 7.91/8.5mph
14) 1m - 7:43(7:43/m) 139/142bpm [1073b/mi] 87cal 7.77/8.33mph
15) 1m - 8:46(8:46/m) 135/142bpm [1184b/mi] 85cal 6.84/8.14mph
16) 1m - 7:13(7:13/m) 145/149bpm [1046b/mi] 87cal 8.32/8.72mph
17) 1m - 7:33(7:33/m) 146/149bpm [1101b/mi] 92cal 7.95/8.35mph
18) 1m - 7:39(7:39/m) 146/152bpm [1117b/mi] 92cal 7.84/8.66mph
19) 1m - 7:26(7:26/m) 146/150bpm [1086b/mi] 90cal 8.07/8.54mph
20) 1m - 7:23(7:23/m) 148/151bpm [1092b/mi] 91cal 8.13/8.25mph
21) 1m - 7:27(7:27/m) 151/158bpm [1124b/mi] 96cal 8.06/8.31mph
22) 1m - 7:20(7:20/m) 152/156bpm [1115b/mi] 95cal 8.18/8.45mph
23) 0.42m - 3:07(7:28/m) 153/156bpm [1142b/mi] 41cal 8.04/8.43mph

Very happy, very steady run. Inspired as always by Majella and Hari.
Love never ends xxx
8:54 8:49 8:41 8:43 8:50 9:03 7:41 9:47 7:36 7:49 7:33 7:26 7:35 7:43 8:46 7:13 7:33 7:39 7:26 7:23 7:27 7:20 3:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:53 8:53 8:53 108 73-117 959 179 172-190 26/35
2.00 17:42 8:49 8:49 115 110-119 1013 175 172-180 58/44
3.00 26:22 8:41 8:41 118 109-125 1024 175 168-180 46/63
4.00 35:05 8:43 8:43 120 117-125 1046 175 170-184 67/67
5.00 43:55 8:50 8:50 120 117-123 1059 174 170-180 20/27
6.00 52:58 9:03 9:03 122 117-132 1104 177 172-182 38/36
7.00 1:00:38 7:41 7:41 132 122-138 1013 179 172-184 35/29
8.00 1:10:25 9:47 9:47 127 95-139 1242 177 82-194 36/33
9.00 1:18:01 7:36 7:36 137 134-140 1042 183 178-190 33/41
10.00 1:25:50 7:49 7:49 139 133-143 1087 183 178-188 41/26
11.00 1:33:23 7:33 7:33 135 127-140 1018 181 178-186 49/71
12.00 1:40:49 7:26 7:26 139 135-145 1034 182 178-190 26/22
13.00 1:48:36 7:47 7:47 140 137-144 1090 182 178-190 47/45
14.00 1:56:19 7:43 7:43 139 136-142 1073 181 176-188 39/33
15.00 2:05:05 8:46 8:46 135 110-142 1183 181 120-190 41/47
16.00 2:12:18 7:13 7:13 145 139-149 1047 186 182-192 42/35
17.00 2:19:51 7:33 7:33 146 144-149 1101 185 180-190 45/50
18.00 2:27:30 7:39 7:39 146 139-151 1117 183 178-188 33/52
19.00 2:34:56 7:26 7:26 146 143-150 1086 182 178-186 58/53
20.00 2:42:19 7:23 7:23 148 145-151 1093 184 180-188 32/29
21.00 2:49:46 7:27 7:27 151 148-156 1124 185 178-192 41/32
22.00 2:57:06 7:20 7:20 152 150-155 1115 185 180-192 49/41
22.42 3:00:13 3:07 7:29 153 152-155 1144 187 176-194 11/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 21.8% 7:49
    20 12.9% 7:31
    20 5.5% 9:06
    15 4.5% 7:12
    14 6.5% 8:31
    13 6.1% 8:33

  • Cadence Distribution

    181 avge / 194 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 181 22.4 2:58:32 7:59
    Walk 0.8 114 0.1 1:25 23:53
    Still 0.1 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 50.83% More
    800m 3:30 7:03 59.54% More
    1km 4:25 7:07 62.24% More
    Mile 7:13 7:13 66.15% More
    5k 22:54 7:22 68.70% More
    5 miles 37:02 7:24 69.46% More
    10k 46:17 7:27 69.46% More
    10 miles 1:15:58 7:36 69.61% More
    Half 1:39:43 7:37 70.63% More
    20 miles 2:38:45 7:56 68.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 71.57
    5km 22:09 7:08 71.04
    5M 36:41 7:20 70.12
    10km 46:12 7:26 69.59
    10M 1:16:30 7:39 69.13
    Half 1:41:51 7:46 68.59
    20M 2:39:29 7:58 68.63
    Mara 3:32:21 8:06 68.99

Photos



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