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Sat 11th Feb 2023 at 1:00pm by wookie

Run > Race
  • Time
    39:27
  • Miles
    4.82
  • Min/mi
    8:11
  • Pacing
    91.7%
  • WAVA
    61.11
  • Stride(cm)
    126
  • Cals
    620
  • Cadence
    157
  • BPM
    157
  • %MHR
    93.3
  • B/mi
    1283
  • Asc(m)
    138
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 149/165bpm [1102b/mi] 121cal 8.12/8.66mph
2) 1m - 8:19(8:19/m) 162/168bpm [1348b/mi] 133cal 7.21/8.16mph
3) 1m - 8:06(8:06/m) 160/166bpm [1296b/mi] 126cal 7.41/8.06mph
4) 1m - 8:50(8:50/m) 157/165bpm [1388b/mi] 134cal 6.79/7.47mph
5) 0.82m - 6:48(8:16/m) 159/164bpm [1315b/mi] 106cal 7.26/8.06mph
7:24 8:19 8:06 8:50 6:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:16 123 82-155 893 164 160-168 6/3
0.50 3:41 1:52 7:27 155 151-158 1154 160 158-164 13/9
0.75 5:33 1:52 7:29 156 152-160 1167 161 158-164 6/6
1.00 7:23 1:50 7:19 160 156-165 1171 161 158-164 7/10
1.25 9:21 1:58 7:52 164 161-168 1291 158 156-162 9/4
1.50 11:22 2:01 8:05 165 161-168 1333 156 152-160 6/11
1.75 13:29 2:08 8:30 162 160-165 1377 155 152-156 12/5
2.00 15:42 2:13 8:50 158 152-165 1396 154 150-158 9/7
2.25 17:37 1:56 7:42 162 160-165 1248 158 156-160 2/11
2.50 19:40 2:03 8:11 162 158-166 1325 156 154-160 12/11
2.75 21:46 2:06 8:25 157 154-163 1321 155 154-156 5/5
3.00 23:48 2:01 8:06 158 156-163 1280 156 154-160 7/15
3.25 25:54 2:06 8:23 158 152-165 1324 155 154-158 10/4
3.50 28:00 2:07 8:26 158 155-162 1333 155 152-162 5/7
3.75 30:17 2:16 9:06 158 156-161 1437 153 152-156 14/5
4.00 32:38 2:22 9:27 154 150-158 1454 151 144-156 11/9
4.25 34:41 2:02 8:10 158 154-160 1290 156 152-158 5/13
4.50 36:45 2:05 8:18 160 157-162 1329 156 154-160 13/14
4.75 38:52 2:07 8:27 159 155-164 1342 155 154-156 9/6
4.82 39:27 35 8:06 160 159-161 1296 156 154-156 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.6% 8:58
    11 5.6% 8:05
    11 4.3% 8:23
    10 9.0% 8:35

  • Cadence Distribution

    157 avge / 168 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 156 4.7 38:18 8:08
    Walk 2.9 148 0.1 1:09 10:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 48.43% More
    800m 3:38 7:18 56.14% More
    1km 4:36 7:24 58.43% More
    Mile 7:20 7:20 63.12% More
    5k 24:41 7:57 62.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 62.20
    5km 24:46 7:58 61.94
    5M 41:01 8:12 61.06
    10km 51:38 8:19 60.61
    10M 1:25:31 8:33 60.14
    Half 1:53:51 8:41 59.65
    20M 2:58:17 8:55 59.64
    Mara 3:57:22 9:04 59.92
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