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Sat 11th Feb 2023 at 9:06am by Looby Loo

Run > parkrun
  • Time
    33:35
  • Miles
    3.09
  • Min/mi
    10:52
  • Pacing
    87.2%
  • WAVA
    54.72
  • Stride(cm)
    85
  • Cals
    222
  • Cadence
    173
  • BPM
    147
  • %MHR
    86
  • B/mi
    1599
  • Asc(m)
    199
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 151/168bpm [1544b/mi] 74cal 5.87/6.68mph
2) 1m - 10:55(10:55/m) 149/185bpm [1628b/mi] 72cal 5.49/6.8mph
3) 1m - 11:27(11:27/m) 145/164bpm [1661b/mi] 70cal 5.24/6.74mph
4) 0.09m - 59(11:06/m) 153/160bpm [1698b/mi] 6cal 5.41/6.35mph

A lot of walking today.
10:14 10:55 11:27 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 136 89-163 1408 183 178-188 3/4
0.25 2:26 1:08 9:05 154 151-159 1399 183 178-188 4/2
0.38 3:45 1:19 10:32 155 152-156 1632 181 178-186 7/19
0.50 5:00 1:15 9:59 155 153-156 1547 181 178-184 16/21
0.63 6:19 1:19 10:33 162 155-168 1709 180 176-182 17/3
0.75 7:38 1:19 10:35 146 128-168 1545 182 178-186 9/18
0.88 8:53 1:15 9:57 148 144-150 1472 182 178-184 9/8
1.00 10:13 1:20 10:43 149 141-153 1597 180 172-184 10/8
1.13 11:36 1:23 11:04 150 141-157 1661 175 164-182 5/1
1.25 13:05 1:28 11:48 154 135-183 1817 176 130-184 10/6
1.38 14:30 1:25 11:19 155 146-175 1755 174 136-184 8/10
1.50 16:03 1:34 12:32 147 129-160 1842 155 116-188 11/8
1.63 17:20 1:17 10:14 149 130-164 1526 181 176-188 3/5
1.75 18:45 1:24 11:14 148 142-156 1662 160 116-190 19/21
1.88 19:52 1:07 8:59 145 143-148 1302 187 186-190 12/37
2.00 21:08 1:17 10:12 146 143-150 1490 184 178-188 12/9
2.13 22:27 1:18 10:26 147 144-150 1534 171 116-188 4/2
2.25 23:55 1:28 11:45 144 128-157 1691 165 116-186 11/12
2.38 25:14 1:19 10:30 153 139-162 1607 172 140-192 11/10
2.50 26:35 1:22 10:53 150 141-159 1633 175 116-188 16/8
2.63 28:08 1:33 12:20 144 134-153 1777 158 116-188 6/4
2.75 29:44 1:37 12:54 140 121-162 1806 158 116-182 8/5
2.88 31:10 1:25 11:22 134 123-143 1524 163 116-188 14/1
3.00 32:36 1:26 11:27 144 133-152 1649 177 116-188 6/17
3.09 33:35 59 11:09 151 141-159 1682 176 134-184 7/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.4% 9:49
    18 8.6% 10:51
    16 13.2% 10:18
    15 13.6% 10:40
    15 6.2% 11:43

  • Cadence Distribution

    173 avge / 192 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 181 2.7 27:06 10:12
    Walk 19.3 126 0.4 6:29 15:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 46.56% More
    800m 4:52 9:47 49.98% More
    1km 6:12 9:59 50.76% More
    Mile 10:09 10:09 52.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 54.29
    5km 33:47 10:52 54.75
    5M 56:54 11:23 53.21
    10km 1:12:13 11:37 52.57
    10M 2:01:38 12:10 51.61
    Half 2:43:31 12:29 50.24
    20M 4:19:59 13:00 49.95
    Mara 5:49:30 13:20 49.36

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