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Sat 11th Feb 2023 at 9:02am by Mr. K.

Run > parkrun
  • Time
    27:05
  • Miles
    3.13
  • Min/mi
    8:39
  • Pacing
    92.7%
  • WAVA
    55.71
  • Stride(cm)
    107
  • Cals
    312
  • Watts
    235
  • Cadence
    175
  • BPM
    144
  • %MHR
    84
  • B/mi
    1242
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 134/145bpm [1213b/mi] 90cal 222/W 6.62/7.36mph
2) 1m - 8:23(8:23/m) 147/151bpm [1231b/mi] 97cal 241/W 7.17/7.71mph
3) 1m - 8:36(8:36/m) 149/155bpm [1282b/mi] 113cal 238/W 6.97/7.77mph
4) 0.13m - 1:02(7:47/m) 151/153bpm [1176b/mi] 12cal 255/W 7.71/7.66mph
9:03 8:23 8:36 1:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:43 118 96-125 1147 171 168-174 215 112-229 75/2
0.25 2:22 1:10 9:16 126 123-131 1168 171 168-172 220 196-228 0/2
0.38 3:33 1:10 9:23 129 127-132 1211 173 170-174 214 199-225 0/3
0.50 4:37 1:04 8:33 135 130-139 1153 174 172-176 230 202-255 1/0
0.63 5:47 1:10 9:23 138 135-141 1294 173 172-176 226 216-252 3/0
0.75 6:50 1:03 8:24 141 137-144 1184 174 172-176 223 198-245 0/1
0.88 7:57 1:07 8:52 144 141-145 1277 176 174-178 241 221-251 1/1
1.00 9:03 1:06 8:51 142 140-144 1257 175 174-176 223 219-229 1/0
1.13 10:09 1:05 8:43 146 144-147 1273 176 174-178 238 233-275 1/0
1.25 11:12 1:03 8:27 146 144-149 1235 177 174-180 236 233-238 1/0
1.38 12:14 1:02 8:14 147 144-149 1209 175 170-178 241 238-244 1/1
1.50 13:18 1:05 8:36 145 144-147 1248 176 174-176 241 229-246 0/3
1.63 14:20 1:02 8:14 147 145-149 1211 172 162-176 237 224-247 2/3
1.75 15:19 59 7:48 146 145-148 1140 176 172-178 246 225-262 0/2
1.88 16:21 1:02 8:19 148 146-149 1230 175 174-178 251 233-262 0/3
2.00 17:26 1:05 8:40 150 147-151 1301 176 174-178 239 230-254 2/0
2.13 18:34 1:08 9:06 149 147-150 1355 174 170-176 236 218-276 3/0
2.25 19:42 1:08 9:07 146 144-149 1331 174 172-176 222 212-231 0/0
2.38 20:46 1:04 8:30 147 145-150 1250 175 174-176 235 214-259 1/2
2.50 21:56 1:10 9:17 149 146-150 1384 174 172-176 226 221-236 2/0
2.63 23:00 1:04 8:34 149 146-150 1277 174 172-174 238 223-259 3/2
2.75 23:59 59 7:53 152 148-154 1198 177 174-180 244 235-264 1/0
2.88 25:02 1:02 8:19 153 150-155 1271 177 176-180 257 251-264 1/2
3.00 26:02 1:01 8:05 150 149-151 1212 175 172-178 246 228-254 1/2
3.13 27:00 58 7:46 151 150-153 1172 178 176-180 255 253-259 0/0
3.13 27:08 8 15:38 153 153-153 2391 176 176-178 260 259-260 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 3.1 27:02 8:38
    Still 0.4 - - 6 -

  • Power Distribution

    235W (276 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 43.03% More
    800m 3:58 7:59 50.10% More
    1km 5:03 8:07 51.86% More
    Mile 8:21 8:21 53.96% More
    5k 26:46 8:37 55.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 55.73
    5km 26:52 8:39 55.70
    5M 44:30 8:54 54.85
    10km 56:01 9:01 54.41
    10M 1:32:46 9:17 53.97
    Half 2:03:31 9:26 53.50
    20M 3:13:26 9:40 53.44
    Mara 4:17:32 9:50 53.67
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