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Sat 11th Feb 2023 at 9:09am by mugfordb

Run > parkrun

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Time
31:30
Miles
3.14
Min/mi
10:02
Pacing
92.5%
WAVA
49.63
Stride(cm)
99
Cals
493
Cadence
162
BPM
155
%MHR
82.1
B/mi
1557
Asc(m)
35
Surface
Trail

Notes & Comments

500th Newbury parkrun
Split Summary
===
1) 1m - 9:23(9:23/m) 145/155bpm [1360b/mi] 145cal
2) 1m - 10:03(10:03/m) 159/164bpm [1598b/mi] 162cal
3) 1m - 10:50(10:50/m) 160/165bpm [1733b/mi] 166cal
4) 0.14m - 1:14(8:45/m) 167/175bpm [1463b/mi] 20cal

9:23 10:03 10:50 1:14

Map

Newbury parkrun 2020

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:20	124 90-141	1033	176 168-186	1/0
0.25	2:13	1:11	9:26	144 142-146	1358	168 162-170	1/1
0.38	3:25	1:12	9:34	145 145-146	1387	167 164-172	1/1
0.50	4:38	1:13	9:41	146 145-147	1414	167 164-168	0/1
0.63	5:49	1:12	9:32	146 145-148	1392	169 166-172	0/2
0.75	6:59	1:10	9:20	149 146-151	1392	167 164-170	0/2
0.88	8:11	1:11	9:31	151 149-152	1438	166 164-168	1/1
1.00	9:23	1:12	9:36	153 151-154	1469	165 164-168	0/2
1.13	10:31	1:09	9:10	156 154-157	1429	165 164-166	1/3
1.25	11:43	1:12	9:37	158 157-160	1519	165 164-166	0/2
1.38	12:58	1:15	9:58	159 157-160	1585	164 160-166	3/0
1.50	14:15	1:17	10:12	159 158-160	1622	162 160-164	2/1
1.63	15:34	1:19	10:34	159 158-160	1681	161 160-162	2/0
1.75	16:52	1:18	10:26	160 159-162	1670	161 156-164	1/0
1.88	18:10	1:18	10:23	161 160-163	1672	159 156-162	1/1
2.00	19:26	1:15	10:04	162 160-164	1631	160 158-162	1/1
2.13	20:45	1:19	10:34	160 159-162	1691	158 156-160	0/2
2.25	22:03	1:18	10:28	159 158-161	1663	158 156-162	0/1
2.38	23:22	1:19	10:28	158 156-159	1654	157 154-160	0/2
2.50	24:40	1:18	10:24	159 158-160	1653	159 158-162	0/2
2.63	26:03	1:23	11:04	161 159-162	1782	156 152-158	3/0
2.75	27:29	1:26	11:28	161 159-164	1846	153 152-156	1/1
2.88	28:52	1:24	11:09	160 159-164	1784	155 154-158	2/1
3.00	30:16	1:23	11:05	163 161-164	1807	154 152-156	3/0
3.13	31:23	1:08	9:01	167 162-173	1506	165 156-186	1/1
3.14	31:30	7	7:04	174 173-174	1230	188 186-190	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
162 avge / 190 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.1	31:29	10:01
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.28%	More
800m	4:32	9:08	45.26%	More
1km	5:43	9:12	46.78%	More
Mile	9:18	9:18	48.81%	More
5k	31:10	10:02	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	51.71
5km	31:08	10:01	49.69
5M	52:56	10:35	47.71
10km	1:07:27	10:51	46.81
10M	1:54:42	11:28	45.57
Half	2:35:01	11:50	44.30
20M	4:08:32	12:26	43.78
Mara	5:35:55	12:49	43.19

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10:28	Newbury parkrun final mile
10:32	Newbury parkrun

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Sat 11th Feb 2023 at 9:09am by mugfordb

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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