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Sat 11th Feb 2023 at 9:04am by GPDonoghue

Run > parkrun

  • Time
    24:34
  • Miles
    3.08
  • Min/mi
    7:59
  • Pacing
    93%
  • WAVA
    64.64
  • Stride(cm)
    117
  • Cals
    340
  • Cadence
    172
  • BPM
    145
  • %MHR
    80.7
  • B/mi
    1158
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.96km - 24:34(4:57/km) 145/161bpm [719b/km] 340cal 12.1/15.89kmph
24:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:52 88 66-106 605 183 176-192 1/2
0.25 1:52 1:00 8:00 116 102-140 929 175 172-178 2/3
0.38 2:53 1:01 8:09 143 141-145 1165 174 172-176 4/4
0.50 3:51 58 7:45 144 142-146 1116 174 172-176 2/2
0.63 4:49 58 7:46 145 141-146 1127 171 164-174 1/2
0.75 5:55 1:06 8:47 142 140-144 1247 172 170-174 2/2
0.88 6:56 1:01 8:07 144 143-146 1169 171 168-174 2/3
1.00 7:56 1:00 7:59 145 144-147 1158 172 168-176 2/2
1.13 8:57 1:01 8:08 147 145-149 1195 171 168-176 2/2
1.25 10:00 1:03 8:24 148 146-149 1243 170 168-174 2/2
1.38 11:03 1:03 8:26 145 145-147 1223 169 168-170 2/2
1.50 12:06 1:03 8:20 148 146-149 1234 169 166-172 4/4
1.63 13:04 58 7:45 148 146-149 1147 169 166-172 2/1
1.75 14:06 1:02 8:18 146 145-149 1212 171 168-174 1/2
1.88 15:05 59 7:54 149 147-150 1177 172 168-174 2/2
2.00 16:08 1:03 8:26 148 148-150 1247 170 168-174 2/2
2.13 17:09 1:01 8:08 149 148-150 1212 171 168-174 2/1
2.25 18:12 1:03 8:23 149 148-151 1250 170 166-174 1/2
2.38 19:14 1:02 8:14 149 148-151 1226 172 170-174 3/3
2.50 20:13 59 7:55 152 150-154 1204 173 170-174 4/2
2.63 21:12 59 7:48 154 153-155 1202 172 168-176 3/2
2.75 22:07 55 7:16 157 155-159 1141 174 164-178 2/4
2.88 23:05 59 7:49 158 157-158 1234 175 170-178 4/4
3.00 24:01 56 7:25 158 157-159 1173 176 174-178 5/4
3.08 24:34 33 7:01 160 159-161 1123 178 176-180 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace
  • Cadence Distribution

    172 avge / 192 max Stride Length: 117cm
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 65.33
    5km 24:48 7:59 64.56
    5M 41:03 8:13 63.81
    10km 51:42 8:19 63.35
    10M 1:25:36 8:34 62.96
    Half 1:53:58 8:42 62.49
    20M 2:58:28 8:55 62.56
    Mara 3:57:37 9:04 62.91
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