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Sat 11th Feb 2023 at 9:31am by alco51161

Run > General
  • Time
    22:05
  • Miles
    3.10
  • Min/mi
    7:07
  • Pacing
    95%
  • WAVA
    72.35
  • Stride(cm)
    122
  • Cals
    295
  • Cadence
    186
  • BPM
    143
  • %MHR
    84
  • B/mi
    1017
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 133/142bpm [958b/mi] 88cal 8.33/8.95mph
2) 1m - 7:14(7:14/m) 144/151bpm [1041b/mi] 97cal 8.3/8.66mph
3) 1m - 7:05(7:05/m) 153/161bpm [1083b/mi] 102cal 8.47/8.81mph
4) 0.1m - 35(5:45/m) 161/163bpm [925b/mi] 8cal 10.44/9.96mph
7:12 7:14 7:05 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:07 119 92-138 847 192 184-196 1/0
0.25 1:45 51 6:51 132 128-142 904 186 184-192 2/1
0.38 2:39 54 7:16 134 131-137 973 183 180-186 0/6
0.50 3:38 59 7:49 135 134-136 1055 184 180-186 2/6
0.63 4:30 52 6:54 134 131-136 924 184 180-186 2/3
0.75 5:23 54 7:08 137 133-139 978 185 184-188 4/3
0.88 6:17 54 7:14 136 133-137 985 183 178-186 8/7
1.00 7:12 55 7:18 136 134-138 993 185 180-186 3/3
1.13 8:07 55 7:16 137 135-139 996 183 178-186 8/2
1.25 9:02 55 7:20 145 139-148 1064 185 180-188 1/11
1.38 9:55 53 7:07 141 138-143 1003 187 184-188 9/2
1.50 10:48 53 7:01 141 139-143 990 184 180-186 3/5
1.63 11:41 53 7:05 145 143-149 1026 183 180-186 3/1
1.75 12:38 57 7:38 149 148-151 1136 184 182-186 2/8
1.88 13:32 54 7:11 146 144-148 1049 185 184-186 2/7
2.00 14:26 54 7:09 146 143-148 1045 186 184-188 9/3
2.13 15:21 55 7:23 149 147-151 1100 185 184-188 6/3
2.25 16:14 53 7:03 148 147-150 1043 186 184-188 5/5
2.38 17:07 53 7:03 151 149-152 1064 185 184-186 5/4
2.50 17:58 52 6:53 154 152-157 1059 186 184-188 2/6
2.63 18:54 56 7:26 156 154-157 1160 186 182-192 3/7
2.75 19:47 53 7:07 154 151-157 1097 187 184-188 6/2
2.88 20:39 52 6:57 157 155-159 1092 186 182-188 1/6
3.00 21:31 51 6:49 159 156-160 1083 188 184-190 4/2
3.10 22:06 35 5:52 162 159-163 951 191 188-194 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 22:05 7:07
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 55.25% More
    800m 3:21 6:45 63.23% More
    1km 4:17 6:53 65.41% More
    Mile 6:56 6:56 70.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 75.86
    5km 22:08 7:07 72.34
    5M 37:13 7:27 70.38
    10km 47:11 7:36 69.41
    10M 1:19:21 7:56 67.92
    Half 1:46:34 8:08 66.83
    20M 2:49:09 8:27 66.00
    Mara 3:47:10 8:40 65.80
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