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Sat 11th Feb 2023 at 9:05am by Dowse

Run > General

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Time
28:10
Miles
3.08
Min/mi
9:09
Pacing
91.2%
WAVA
46.95
Stride(cm)
104
Cals
365
Cadence
170
BPM
175
%MHR
86.2
B/mi
1601
Asc(m)
205
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:58/m) 145/180bpm [1301b/mi] 57cal 6.69/7.22mph
2) 0.62m - 5:27(8:47/m) 180/193bpm [1580b/mi] 72cal 6.84/7.62mph
3) 0.62m - 6:06(9:49/m) 185/194bpm [1816b/mi] 83cal 6.11/6.62mph
4) 0.62m - 5:40(9:08/m) 188/194bpm [1716b/mi] 78cal 6.57/7.22mph
5) 0.6m - 5:22(8:59/m) 189/199bpm [1697b/mi] 75cal 6.68/7.08mph

5:35 5:27 6:06 5:40 5:22

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	127 89-156	1128	169 166-174	0/10
0.25	2:12	1:06	8:45	142 138-146	1243	169 168-170	1/5
0.38	3:18	1:06	8:48	147 142-149	1293	169 168-170	9/7
0.50	4:25	1:07	8:55	147 144-151	1311	171 170-172	14/4
0.63	5:37	1:12	9:34	164 146-180	1569	170 168-172	10/18
0.75	6:43	1:06	8:52	174 168-181	1541	169 168-172	2/35
0.88	7:46	1:03	8:21	181 171-185	1512	170 168-170	22/4
1.00	8:51	1:05	8:39	181 176-184	1565	169 168-170	20/5
1.13	9:56	1:05	8:40	184 180-189	1594	169 168-170	3/8
1.25	11:07	1:11	9:30	185 180-191	1758	168 166-170	4/4
1.38	12:23	1:16	10:09	183 177-187	1858	169 168-172	13/14
1.50	13:35	1:12	9:33	179 173-190	1709	170 168-172	7/18
1.63	14:46	1:11	9:27	187 180-190	1766	170 168-172	11/3
1.75	16:00	1:14	9:52	188 182-194	1854	170 168-172	16/2
1.88	17:14	1:14	9:51	189 187-192	1863	170 168-172	7/8
2.00	18:23	1:10	9:17	189 186-193	1753	170 168-172	19/5
2.13	19:37	1:14	9:52	187 184-191	1845	170 168-172	9/31
2.25	20:54	1:17	10:16	189 187-193	1940	170 170-172	18/10
2.38	21:50	56	7:29	188 185-194	1406	170 170-172	14/12
2.50	22:56	1:05	8:44	189 188-190	1649	171 170-172	1/12
2.63	24:00	1:05	8:38	185 177-191	1598	170 168-172	4/3
2.75	25:11	1:11	9:28	188 184-192	1779	170 168-172	13/7
2.88	26:22	1:11	9:25	188 184-191	1771	171 170-172	2/15
3.00	27:30	1:08	9:01	191 185-198	1722	172 168-174	3/14
3.08	28:10	40	8:07	194 191-196	1574	173 172-174	17/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
175 avge / 198 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	17.5%	8:02
22	11.4%	8:22
21	14.9%	8:30
14	9.5%	9:18
12	10.6%	8:30
10	8.4%	9:30

Cadence Distribution
170 avge / 174 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	28:09	9:08
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	37.93%	More
800m	4:16	8:35	40.77%	More
1km	5:26	8:45	41.90%	More
Mile	8:49	8:49	44.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	53.88
5km	28:28	9:10	46.85
5M	50:25	10:05	42.93
10km	1:05:29	10:32	41.28
10M	1:56:00	11:36	38.48
Half	2:40:29	12:15	36.51
20M	4:26:52	13:21	34.79
Mara	6:09:11	14:05	33.53

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Sat 11th Feb 2023 at 9:05am by Dowse

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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