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Sat 11th Feb 2023 at 9:03am by Foxy

Run > Race

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Time
34:31
Miles
3.14
Min/mi
11:00
Pacing
87.3%
WAVA
42.76
Stride(cm)
95
Cals
405
Cadence
155
BPM
125
%MHR
73
B/mi
1371
Asc(m)
181
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 119/137bpm [1381b/mi] 124cal
2) 1m - 10:48(10:48/m) 125/141bpm [1349b/mi] 128cal
3) 1m - 10:38(10:38/m) 130/144bpm [1383b/mi] 134cal
4) 0.14m - 1:29(10:34/m) 136/141bpm [1436b/mi] 19cal

11:36 10:48 10:38 1:29

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	101 81-116	1105	161 146-166	8/5
0.25	2:40	1:18	10:24	124 117-131	1289	166 164-170	5/14
0.38	4:03	1:23	11:02	129 124-134	1424	155 82-170	12/6
0.50	5:39	1:37	12:53	120 110-131	1546	151 120-168	6/9
0.63	7:09	1:29	11:54	121 107-134	1439	156 116-170	9/4
0.75	8:36	1:27	11:37	121 110-127	1405	144 84-170	11/6
0.88	10:15	1:39	13:15	110 101-121	1458	131 80-168	10/11
1.00	11:35	1:20	10:42	123 112-137	1316	162 120-204	12/11
1.13	13:00	1:25	11:17	129 117-139	1456	139 82-218	2/13
1.25	14:35	1:35	12:36	121 111-127	1525	154 118-170	15/11
1.38	15:50	1:16	10:04	123 111-132	1239	167 120-172	2/6
1.50	17:12	1:22	10:58	123 113-134	1348	156 112-172	6/2
1.63	18:33	1:20	10:44	123 117-129	1320	150 114-174	5/3
1.75	19:58	1:25	11:20	125 119-130	1417	147 84-172	10/13
1.88	21:10	1:13	9:42	128 122-133	1241	168 164-174	7/15
2.00	22:23	1:13	9:43	134 130-140	1302	173 168-218	8/3
2.13	23:48	1:24	11:13	125 114-136	1402	156 116-170	10/7
2.25	25:02	1:15	10:00	134 122-143	1339	152 84-178	9/8
2.38	26:31	1:28	11:45	131 124-138	1540	134 30-172	11/1
2.50	27:42	1:11	9:29	134 125-142	1270	166 114-174	11/13
2.63	29:12	1:30	12:01	127 121-138	1525	149 118-174	2/8
2.75	30:28	1:16	10:09	125 119-134	1268	161 120-174	19/0
2.88	32:01	1:33	12:25	132 117-141	1639	153 118-174	4/12
3.00	33:02	1:01	8:12	134 120-141	1098	172 168-180	2/11
3.13	34:23	1:21	10:45	135 127-141	1452	162 84-170	10/3
3.14	34:32	9	9:30	135 134-135	1282	172 172-172	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	13.1%	11:44
17	11.4%	13:42
17	9.7%	11:55
16	9.3%	10:40

Cadence Distribution
155 avge / 218 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.2	167	2.7	27:01	10:10
Walk	21.7	111	0.5	7:30	15:29
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	35.05%	More
800m	5:02	10:07	38.54%	More
1km	6:24	10:17	39.51%	More
Mile	10:27	10:27	41.06%	More
5k	34:09	10:59	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	41.81
5km	34:08	10:59	42.80
5M	56:31	11:18	42.10
10km	1:11:10	11:27	41.75
10M	1:57:50	11:47	41.68
Half	2:36:53	11:59	41.10
20M	4:05:41	12:17	41.59
Mara	5:27:06	12:29	41.65

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Sat 11th Feb 2023 at 9:03am by Foxy

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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