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Sat 11th Feb 2023 at 9:02am by Andy ClawS Is Coming To Town

Run > parkrun
  • Time
    40:45
  • Miles
    3.13
  • Min/mi
    13:01
  • Pacing
    75.2%
  • WAVA
    38.53
  • Stride(cm)
    86
  • Cals
    528
  • Cadence
    143
  • BPM
    127
  • %MHR
    79.6
  • B/mi
    1657
  • Asc(m)
    378
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.3m - 5:01(16:28/m) 99/116bpm [1630b/mi] 41cal 3.64/4.24mph
2) 0.1m - 55(9:27/m) 124/138bpm [1172b/mi] 13cal 6.35/7.76mph
3) 0.09m - 1:32(17:21/m) 135/141bpm [2343b/mi] 23cal 3.46/6.18mph
4) 0.15m - 1:21(8:49/m) 135/141bpm [1189b/mi] 21cal 6.81/7.28mph
5) 0.06m - 1:12(19:10/m) 129/142bpm [2472b/mi] 17cal 3.13/7.01mph
6) 0.11m - 49(7:28/m) 130/146bpm [971b/mi] 11cal 8.04/8.39mph
7) 0.11m - 1:42(15:43/m) 129/148bpm [2028b/mi] 26cal 3.82/6.93mph
8) 0.08m - 45(9:12/m) 124/139bpm [1140b/mi] 10cal 6.53/6.93mph
9) 0.11m - 1:49(17:04/m) 134/141bpm [2288b/mi] 27cal 3.51/6.28mph
10) 0.11m - 54(8:03/m) 136/145bpm [1095b/mi] 13cal 7.45/7.81mph
11) 0.1m - 1:45(16:49/m) 128/146bpm [2153b/mi] 21cal 3.57/7.62mph
12) 0.07m - 40(9:03/m) 129/146bpm [1167b/mi] 9cal 6.63/7.51mph
13) 0.11m - 1:40(15:37/m) 129/148bpm [2015b/mi] 20cal 3.84/6.51mph
14) 0.07m - 30(7:47/m) 134/150bpm [1043b/mi] 6cal 7.7/9.66mph
15) 0.2m - 3:18(16:51/m) 128/150bpm [2158b/mi] 40cal 3.56/4.61mph
16) 0.08m - 40(8:50/m) 126/139bpm [1114b/mi] 8cal 6.79/7.83mph
17) 0.08m - 1:15(16:26/m) 132/142bpm [2169b/mi] 17cal 3.65/6.97mph
18) 0.04m - 23(9:43/m) 129/137bpm [1253b/mi] 4cal 6.18/6.89mph
19) 0.08m - 1:26(17:45/m) 138/143bpm [2450b/mi] 22cal 3.38/6.62mph
20) 0.1m - 49(8:27/m) 136/144bpm [1149b/mi] 12cal 7.1/7.7mph
21) 0.11m - 1:38(15:31/m) 130/145bpm [2016b/mi] 21cal 3.87/7.18mph
22) 0.08m - 41(8:20/m) 131/141bpm [1092b/mi] 9cal 7.2/7.93mph
23) 0.11m - 1:49(16:05/m) 131/146bpm [2107b/mi] 27cal 3.73/6.97mph
24) 0.06m - 31(9:30/m) 124/131bpm [1177b/mi] 6cal 6.32/7.45mph
25) 0.16m - 2:36(16:09/m) 125/134bpm [2020b/mi] 31cal 3.71/6.74mph
26) 0.1m - 51(8:22/m) 137/147bpm [1146b/mi] 13cal 7.17/7.74mph
27) 0.06m - 1:00(16:55/m) 135/148bpm [2283b/mi] 14cal 3.55/7.14mph
28) 0.09m - 46(8:56/m) 133/145bpm [1189b/mi] 10cal 6.71/7.03mph
29) 0.08m - 1:17(16:27/m) 139/147bpm [2287b/mi] 18cal 3.65/6.57mph
30) 0.15m - 1:09(7:47/m) 145/162bpm [1130b/mi] 18cal 7.7/8.27mph
5:01 55 1:32 1:21 1:12 49 1:42 45 1:49 54 1:45 40 1:40 30 3:18 40 1:15 23 1:26 49 1:38 41 1:49 31 2:36 51 1:00 46 1:17 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.30 5:00 5:00 16:24 99 62-116 1624 126 0-142 68/75
0.40 5:54 54 9:23 124 107-138 1163 184 128-190 12/12
0.49 7:25 1:31 17:25 135 130-141 2351 122 116-184 26/17
0.64 8:45 1:20 8:48 135 129-141 1188 184 126-190 10/13
0.70 9:56 1:11 19:28 128 110-142 2491 127 120-186 28/83
0.81 10:43 47 7:25 130 110-146 965 186 128-198 80/31
0.91 12:24 1:41 15:52 129 112-148 2048 127 124-170 28/18
0.99 13:08 44 9:10 124 110-139 1137 185 128-194 13/12
1.10 14:55 1:47 17:05 134 128-141 2290 126 102-188 13/15
1.21 15:48 53 8:03 136 128-145 1096 188 128-194 5/9
1.31 17:33 1:44 16:45 128 113-146 2143 127 86-188 14/18
1.38 18:13 40 9:06 129 112-147 1173 183 122-194 13/9
1.49 19:51 1:38 15:32 129 114-148 2004 128 120-142 21/28
1.55 20:21 30 7:54 135 114-150 1067 185 130-210 11/4
1.75 23:37 3:16 16:49 128 118-150 2153 126 106-130 52/63
1.82 24:17 40 8:52 127 117-139 1126 184 128-194 12/8
1.90 25:31 1:14 16:36 132 117-142 2192 126 122-188 15/13
1.93 25:53 22 9:49 129 119-137 1267 178 130-194 3/5
2.01 27:17 1:24 17:45 138 129-143 2450 121 116-182 25/16
2.11 28:06 49 8:31 136 130-144 1159 187 130-194 10/8
2.21 29:42 1:36 15:28 130 116-145 2011 131 114-184 19/20
2.29 30:23 41 8:23 131 116-141 1098 183 128-194 16/17
2.40 32:11 1:48 16:09 131 111-146 2116 122 94-136 32/21
2.46 32:41 30 9:18 124 112-131 1154 182 124-192 0/8
2.62 35:16 2:35 16:11 125 114-134 2022 127 120-184 47/38
2.72 36:06 50 8:13 137 130-147 1125 188 126-194 1/10
2.78 37:06 1:00 17:08 135 118-148 2314 128 120-182 13/16
2.86 37:51 45 8:49 133 118-146 1174 186 126-192 7/16
2.94 39:08 1:16 16:25 139 116-147 2281 124 118-184 31/13
3.09 40:17 1:09 +1 7:54 145 116-162 1145 192 128-200 7/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.4% 16:52
    13 10.8% 16:13
    10 5.8% 14:59

  • Cadence Distribution

    143 avge / 210 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.3 188 1.4 11:31 8:30
    Walk 71.6 125 1.8 29:10 16:28
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 21 5:36 55.36% More
    200m 58 7:43 43.25% More
    400m 2:38 10:37 32.95% More
    800m 5:29 11:01 37.79% More
    1km 7:25 11:56 36.39% More
    Mile 12:12 12:12 37.52% More
    5k 40:13 12:57 38.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 40.29
    5km 40:25 13:01 38.60
    5M 1:08:49 13:46 37.03
    10km 1:27:46 14:07 36.30
    10M 2:29:27 14:57 35.30
    Half 3:22:09 15:26 34.29
    20M 5:24:32 16:14 33.84
    Mara 7:18:59 16:45 33.36
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