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Sat 11th Feb 2023 at 9:06am by sheppardmk

Run > Race

  • Not good
  • Time
    24:39
  • Miles
    3.11
  • Min/mi
    7:56
  • Pacing
    95.4%
  • WAVA
    64.95
  • Stride(cm)
    117
  • Cals
    308
  • Cadence
    174
  • BPM
    145
  • %MHR
    85
  • B/mi
    1152
  • Asc(m)
    5
  • Hillscore
    2
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 139/152bpm [713b/km] 60cal 11.7/14.98kmph
2) 1km - 5:09(5:09/km) 145/156bpm [746b/km] 63cal 11.66/11.89kmph
3) 1km - 5:00(5:00/km) 145/150bpm [726b/km] 62cal 11.98/12.36kmph
4) 1km - 4:58(4:58/km) 150/157bpm [744b/km] 64cal 12.09/12.5kmph
5) 0.95km - 4:26(4:40/km) 153/160bpm [714b/km] 59cal 12.87/13.57kmph
5:08 5:09 5:00 4:58 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:38 123 89-152 939 183 116-198 2/1
0.25 1:59 1:01 8:10 145 142-146 1185 177 174-182 1/0
0.38 3:02 1:04 8:29 144 143-147 1221 173 170-176 2/4
0.50 4:05 1:03 8:22 143 142-144 1197 172 170-174 1/5
0.63 5:10 1:05 8:40 144 143-146 1247 171 170-172 7/7
0.75 6:14 1:04 8:30 149 142-156 1267 172 170-174 3/4
0.88 7:16 1:02 8:15 144 142-147 1189 172 170-174 2/4
1.00 8:16 1:00 8:04 144 141-150 1161 171 168-176 7/8
1.13 9:18 1:02 8:19 144 142-147 1197 171 168-174 11/3
1.25 10:20 1:01 8:11 145 143-145 1188 170 168-172 5/13
1.38 11:21 1:01 8:10 145 143-147 1184 172 170-174 10/9
1.50 12:22 1:01 8:06 145 145-147 1174 172 170-174 9/7
1.63 13:21 59 7:50 145 143-147 1137 172 170-174 8/1
1.75 14:21 1:01 8:04 145 144-146 1170 172 170-176 0/8
1.88 15:23 1:02 8:12 147 142-151 1206 172 170-174 7/3
2.00 16:21 59 7:51 150 148-156 1176 174 172-178 2/4
2.13 17:20 59 7:48 151 149-154 1178 173 172-174 7/7
2.25 18:22 1:02 8:18 149 148-151 1236 171 168-174 4/6
2.38 19:21 58 7:48 149 148-151 1161 174 172-176 5/6
2.50 20:20 1:00 7:56 155 150-160 1230 172 170-174 6/8
2.63 21:18 58 7:46 156 154-158 1211 172 164-176 7/3
2.75 22:16 58 7:43 154 153-155 1188 173 170-174 3/7
2.88 23:14 58 7:41 152 145-155 1167 174 172-176 3/7
3.00 24:09 55 7:22 151 149-154 1112 178 174-182 5/1
3.08 24:40 31 6:50 151 150-151 1033 181 180-182 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace
  • Climb Gradient Min/mi
    15 7.0% 8:02
  • Cadence Distribution

    174 avge / 198 max Stride Length: 117cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 3.1 24:36 8:01
    Walk 0.2 116 0 3 12:32
    Still 0.1 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 49.01% More
    800m 3:44 7:32 56.69% More
    1km 4:40 7:31 59.16% More
    Mile 7:45 7:45 60.67% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 64.35
    5km 24:37 7:55 65.04
    5M 41:01 8:12 63.82
    10km 51:46 8:20 63.27
    10M 1:26:13 8:37 62.93
    Half 1:55:10 8:47 61.92
    20M 3:01:16 9:04 62.34
    Mara 4:02:07 9:14 62.24
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