Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th Feb 2023 at 9:03am by Karen S

Run > Race
  • Time
    37:25
  • Miles
    3.10
  • Min/mi
    12:04
  • Pacing
    87.7%
  • WAVA
    44.14
  • Stride(cm)
    83
  • Cals
    389
  • Cadence
    160
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    2047
  • Asc(m)
    193
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Cross Flatts Park Run
===
1) 0.62m - 6:58(11:13/m) 161/168bpm [1806b/mi] 71cal 5.35/5.78mph
2) 0.62m - 7:12(11:35/m) 169/179bpm [1957b/mi] 78cal 5.18/5.53mph
3) 0.62m - 8:18(13:21/m) 171/194bpm [2283b/mi] 82cal 4.49/5.34mph
4) 0.62m - 7:01(11:17/m) 173/191bpm [1951b/mi] 76cal 5.32/5.7mph
5) 0.61m - 7:57(12:55/m) 176/182bpm [2275b/mi] 82cal 4.64/5.57mph
6:58 7:12 8:18 7:01 7:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:50 144 100-165 1559 165 156-168 4/0
0.25 2:46 1:25 11:21 162 160-163 1840 164 160-164 13/13
0.38 4:10 1:23 11:05 162 161-163 1796 161 160-164 20/26
0.50 5:37 1:27 11:38 163 161-165 1898 161 160-162 8/14
0.63 7:00 1:23 11:07 164 160-166 1822 163 162-164 11/16
0.75 8:34 1:34 12:32 170 158-179 2130 161 158-162 6/5
0.88 9:58 1:24 11:08 174 167-177 1938 161 160-164 22/5
1.00 11:22 1:24 11:14 171 165-174 1921 161 158-162 6/14
1.13 12:47 1:25 11:18 164 161-168 1852 162 162-162 5/21
1.25 14:13 1:26 11:31 163 162-164 1878 162 162-164 4/17
1.38 15:40 1:27 11:34 164 161-167 1898 162 160-164 9/7
1.50 17:10 1:31 12:05 176 166-182 2127 163 162-164 10/11
1.63 19:11 2:00 16:01 167 158-184 2675 143 120-168 11/4
1.75 20:56 1:46 14:05 174 163-186 2450 157 120-166 5/7
1.88 22:33 1:36 12:51 176 161-194 2262 151 120-168 11/1
2.00 24:02 1:30 11:57 179 168-191 2140 163 160-166 2/3
2.13 25:27 1:25 11:21 173 168-176 1962 162 160-166 3/4
2.25 26:52 1:25 11:20 173 168-176 1962 161 160-162 20/9
2.38 28:13 1:21 10:48 169 166-172 1826 162 158-164 7/11
2.50 29:37 1:24 11:12 172 169-177 1927 163 160-166 11/20
2.63 31:13 1:35 12:40 172 164-179 2179 163 160-164 3/11
2.75 32:59 1:47 14:15 177 169-181 2522 148 120-166 1/14
2.88 34:41 1:42 13:34 177 173-181 2402 154 120-166 14/4
3.00 36:17 1:36 12:48 175 170-179 2239 154 120-166 20/8
3.10 37:25 1:08 11:16 180 178-181 2029 164 162-166 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 12.0% 11:19
    22 21.0% 11:09
    22 13.4% 10:48
    19 17.0% 16:06
    11 9.0% 14:23
    11 9.3% 11:09

  • Cadence Distribution

    160 avge / 168 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 162 2.9 34:50 11:49
    Walk 6.9 120 0.2 2:35 16:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 36.56% More
    800m 5:32 11:08 39.25% More
    1km 6:57 11:11 40.68% More
    Mile 11:20 11:20 42.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 43.41
    5km 37:30 12:04 44.14
    5M 1:02:38 12:32 42.78
    10km 1:19:09 12:44 42.15
    10M 2:12:10 13:13 41.65
    Half 2:56:47 13:30 41.23
    20M 4:38:54 13:57 40.29
    Mara 6:13:05 14:14 39.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here