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Sat 11th Feb 2023 at 9:00am by MAG

Run > parkrun
  • Time
    20:31
  • Miles
    2.99
  • Min/mi
    6:52
  • Pacing
    86.4%
  • WAVA
    64.78
  • Stride(cm)
    118
  • Cals
    321
  • Cadence
    198
  • BPM
    159
  • %MHR
    88.6
  • B/mi
    1094
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 150/164bpm [986b/mi] 97cal
2) 1m - 7:02(7:02/m) 161/165bpm [1133b/mi] 111cal
3) 0.99m - 6:54(6:58/m) 167/176bpm [1164b/mi] 113cal
6:34 7:02 6:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:02 113 89-134 796 205 186-216 8/2
0.25 1:50 57 7:34 140 134-146 1060 199 196-202 4/5
0.38 2:36 47 6:14 152 148-155 946 201 198-202 3/4
0.50 3:29 53 7:01 159 154-163 1117 200 194-206 6/3
0.63 4:21 52 6:54 162 162-163 1118 201 194-204 3/3
0.75 5:10 49 6:36 163 161-164 1076 200 198-202 3/6
0.88 5:55 45 6:01 160 158-161 962 197 190-202 1/12
1.00 6:34 39 5:09 158 158-160 813 198 192-210 4/20
1.13 7:22 48 6:24 159 158-160 1018 199 198-202 2/3
1.25 8:13 51 6:48 160 160-161 1088 198 194-202 3/4
1.38 9:01 48 6:28 160 160-161 1034 200 198-202 1/5
1.50 9:53 52 6:56 162 160-165 1124 200 198-202 5/1
1.63 10:56 1:02 8:18 161 159-163 1337 198 196-200 4/4
1.75 11:45 49 6:34 162 161-163 1065 196 192-198 3/6
1.88 12:38 53 7:01 159 155-163 1116 198 194-202 6/2
2.00 13:36 58 7:45 161 155-163 1248 197 192-198 5/3
2.13 14:27 51 6:51 164 161-167 1123 198 196-200 3/2
2.25 15:29 1:02 8:17 165 160-168 1368 196 192-200 13/1
2.38 16:28 58 7:47 170 168-172 1324 194 192-196 10/0
2.50 17:25 57 7:38 170 168-174 1298 195 194-198 5/1
2.63 18:14 49 6:34 167 165-168 1096 196 194-198 3/1
2.75 19:07 52 6:58 165 164-166 1150 197 192-202 2/4
2.88 19:54 47 6:18 168 166-169 1059 200 196-204 5/3
2.99 20:30 36 5:17 172 169-176 908 202 186-214 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.8% 7:46

  • Cadence Distribution

    198 avge / 216 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 198 3 20:27 6:50
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 57.43% More
    800m 3:00 6:02 60.76% More
    1km 3:49 6:08 62.39% More
    Mile 6:22 6:22 63.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 63.26
    5km 21:22 6:53 64.76
    5M 35:23 7:05 63.55
    10km 44:33 7:10 62.97
    10M 1:13:46 7:23 62.79
    Half 1:38:13 7:30 61.87
    20M 2:33:49 7:41 62.60
    Mara 3:24:47 7:49 62.70

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