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Sat 11th Feb 2023 at 9:03am by multiterrainer

Run > parkrun
  • breezy
  • cold
  • Time
    24:59
  • Miles
    2.99
  • Min/mi
    8:21
  • Pacing
    88.4%
  • WAVA
    61.60
  • Stride(cm)
    105
  • Cals
    298
  • Cadence
    183
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1117
  • Asc(m)
    102
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Roundhay parkrun #545

Split Summary
===
1) 0.62m - 5:04(8:09/m) 127/135bpm [1035b/mi] 57cal 7.36/0mph
2) 0.62m - 5:25(8:42/m) 135/140bpm [1175b/mi] 66cal 6.89/0mph
3) 0.62m - 5:07(8:15/m) 134/140bpm [1105b/mi] 61cal 7.28/0mph
4) 0.62m - 5:15(8:27/m) 137/142bpm [1158b/mi] 64cal 7.1/0mph
5) 0.5m - 4:08(8:13/m) 137/147bpm [1125b/mi] 50cal 7.31/0mph
5:04 5:25 5:07 5:15 4:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 114 85-128 1008 182 166-190 7/0
0.25 2:12 1:06 8:49 132 127-135 1164 183 180-188 6/0
0.38 3:13 1:00 8:01 131 130-133 1050 184 180-186 1/3
0.50 4:11 59 7:50 129 126-131 1011 185 170-188 0/14
0.63 5:05 54 7:12 127 125-133 915 184 180-188 2/7
0.75 6:02 56 7:31 132 124-134 992 185 182-188 2/3
0.88 7:13 1:11 9:32 131 127-136 1248 182 180-184 5/4
1.00 8:21 1:08 9:02 138 136-140 1247 182 180-186 9/0
1.13 9:28 1:07 8:58 137 136-139 1229 183 180-186 8/0
1.25 10:32 1:04 8:28 138 135-139 1169 183 180-188 4/3
1.38 11:36 1:05 8:36 135 133-136 1161 184 180-188 1/1
1.50 12:32 56 7:29 130 129-134 973 183 178-188 1/18
1.63 13:28 56 7:27 132 131-135 984 183 178-186 2/2
1.75 14:27 59 7:49 135 133-136 1055 182 178-186 2/5
1.88 15:42 1:15 9:59 136 132-141 1359 178 174-180 10/0
2.00 16:47 1:06 8:45 139 133-142 1215 181 178-186 6/0
2.13 18:00 1:13 9:44 139 135-141 1354 181 180-186 8/0
2.25 19:01 1:00 8:00 136 132-140 1088 184 180-186 0/3
2.38 20:03 1:02 8:19 136 133-138 1131 183 180-186 0/11
2.50 20:58 55 7:20 131 129-134 960 183 180-186 2/9
2.63 21:53 55 7:20 133 129-136 975 184 182-186 2/4
2.75 22:54 1:02 8:13 133 130-137 1092 182 174-184 4/6
2.88 24:06 1:11 9:31 140 135-143 1333 180 176-186 9/0
2.99 24:59 53 7:54 142 139-147 1121 184 182-188 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.8% 9:31
    26 4.8% 9:20
    20 4.8% 8:53
    13 4.0% 9:00

  • Cadence Distribution

    183 avge / 190 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 49.88% More
    800m 3:47 7:36 56.11% More
    1km 4:48 7:44 58.24% More
    Mile 8:16 8:16 58.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 62.27
    5km 26:01 8:22 61.54
    5M 43:05 8:37 60.80
    10km 54:15 8:44 60.37
    10M 1:29:50 8:59 59.99
    Half 1:59:36 9:08 59.55
    20M 3:07:18 9:22 59.61
    Mara 4:09:22 9:31 59.94
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