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Thu 9th Feb 2023 at 3:48pm by SeanMc

Run > Steady-State
  • Good
  • Time
    59:04
  • Miles
    6.29
  • Min/mi
    9:23
  • Pacing
    95.6%
  • WAVA
    55.11
  • Stride(cm)
    97
  • Cals
    908
  • Cadence
    177
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1551
  • Asc(m)
    101
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 143/155bpm [1348b/mi] 121cal 6.36/8.08mph
2) 1m - 9:30(9:30/m) 154/167bpm [1462b/mi] 136cal 6.32/6.62mph
3) 1m - 9:20(9:20/m) 170/183bpm [1586b/mi] 151cal 6.43/6.76mph
4) 1m - 9:10(9:10/m) 177/183bpm [1622b/mi] 149cal 6.55/7.45mph
5) 1m - 9:13(9:13/m) 175/180bpm [1614b/mi] 150cal 6.51/6.66mph
6) 1m - 9:15(9:15/m) 176/182bpm [1628b/mi] 150cal 6.49/6.95mph
7) 0.36m - 3:11(8:56/m) 175/179bpm [1564b/mi] 51cal 6.71/6.95mph

Nice run after Ireland.
9:26 9:30 9:20 9:10 9:13 9:15 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 130 93-148 1211 185 122-192 11/9
0.50 4:41 2:21 9:23 143 139-147 1342 184 180-186 69/1
0.75 7:02 2:22 9:26 146 142-151 1378 181 176-186 3/7
1.00 9:27 2:24 9:37 148 144-154 1424 178 174-180 4/15
1.25 11:54 2:28 9:51 150 148-153 1478 179 176-184 7/6
1.50 14:16 2:22 9:28 151 149-154 1430 179 176-182 7/4
1.75 16:34 2:17 9:10 154 151-157 1410 178 176-180 16/8
2.00 18:56 2:22 9:30 161 150-166 1529 177 174-180 9/7
2.25 21:18 2:22 9:28 167 164-171 1580 177 174-180 9/10
2.50 23:40 2:22 9:28 168 165-172 1589 177 174-186 5/8
2.75 26:00 2:20 9:22 171 167-174 1600 177 172-182 14/5
3.00 28:16 2:16 9:02 174 167-181 1573 179 176-184 10/6
3.25 30:45 2:29 9:58 177 173-183 1763 176 148-182 17/3
3.50 32:54 2:09 8:35 177 175-180 1520 177 174-180 5/17
3.75 35:08 2:14 8:55 177 172-181 1579 177 170-182 6/9
4.00 37:26 2:18 9:11 177 173-181 1626 177 174-180 6/11
4.25 39:43 2:17 9:09 176 173-180 1610 176 172-184 6/5
4.50 42:04 2:21 9:23 175 173-177 1641 173 170-178 8/5
4.75 44:23 2:19 9:17 174 171-177 1615 174 172-178 7/7
5.00 46:39 2:16 9:05 175 173-177 1588 174 170-178 7/11
5.25 49:00 2:21 9:24 176 172-181 1653 176 172-184 7/8
5.50 51:21 2:21 9:25 175 172-179 1648 175 172-178 8/9
5.75 53:41 2:20 9:19 175 172-180 1630 175 172-180 5/5
6.00 55:54 2:13 8:52 176 174-178 1561 176 174-178 10/7
6.25 58:08 2:14 8:56 176 171-179 1572 175 172-180 14/7
6.36 59:05 57 9:01 175 172-178 1578 175 172-178 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.0% 9:16

  • Cadence Distribution

    177 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 177 6.3 58:49 9:16
    Walk 0.5 135 0 16 19:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 41.50% More
    800m 4:20 8:42 48.25% More
    1km 5:27 8:46 50.52% More
    Mile 8:56 8:56 53.38% More
    5k 28:19 9:07 55.57% More
    5 miles 46:10 9:14 55.72% More
    10k 57:46 9:18 55.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 56.69
    5km 27:58 9:00 56.27
    5M 46:19 9:16 55.54
    10km 58:18 9:23 55.15
    10M 1:36:33 9:39 54.78
    Half 2:08:33 9:49 54.34
    20M 3:21:19 10:04 54.37
    Mara 4:28:01 10:14 54.66

Photos



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