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Wed 8th Feb 2023 at 2:13pm by minardi

Run > General
  • Time
    6:02
  • Miles
    0.51
  • Min/mi
    11:50
  • WAVA
    41.48
  • Stride(cm)
    81
  • Cals
    56
  • Cadence
    168
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1623
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 6:02(11:44/m) 136/146bpm [1596b/mi] 56cal 5.11/5.97mph

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 +27 19:12 126 112-135 2419 166 150-170 2/2
0.13 2:04 52 13:49 137 133-139 1893 155 122-166 0/0
0.19 2:54 50 13:19 133 128-138 1771 151 112-168 6/0
0.25 3:33 40 10:35 144 138-146 1525 169 166-172 0/0
0.31 4:24 51 +9 13:35 141 136-144 1914 170 168-174 1/1
0.38 5:00 35 9:25 135 131-137 1271 172 170-174 0/0
0.44 5:44 45 11:54 140 136-142 1667 172 170-174 1/0
0.50 6:25 41 10:56 140 139-140 1531 174 172-174 0/0
0.51 6:39 14 16:23 140 140-141 2294 170 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 146 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 170 0.5 5:38 12:44
    Walk 5.4 116 0 23 16:20
    Still 0.3 - - 1 -
    Pause 8.3 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 40.67% More
    800m 6:20 12:44 38.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:26 12:26 42.57
    5km 42:04 13:32 43.97
    5M 1:10:09 14:02 43.16
    10km 1:28:36 14:16 42.85
    10M 2:27:45 14:47 42.49
    Half 3:17:30 15:05 41.59
    20M 5:11:12 15:34 41.73
    Mara 6:55:59 15:53 41.47

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