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Sun 5th Feb 2023 at 10:36am by cackleberry

Run > Race

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Time
1:51:28
Miles
9.94
Min/mi
11:13
Pacing
54.1%
WAVA
45.84
Stride(cm)
91
Cals
1154
Cadence
158
BPM
155
%MHR
93.8
B/mi
1736
Asc(m)
781
Hillscore
68
Surface
Fell

Notes & Comments

Day 1381.
Cod Beck Canter Fell race. Deceptively tough, but overall pleased with how I did.
Glorious conditions, cold, dry, sunny, very little mud.

Feet a little battered from shoe choice, and nearly bonked once home.

1:51:28

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:00	6:00	12:00	136 71-152	1633	172 82-182	54/12
1.00	12:10	6:10	12:20	134 92-158	1653	157 86-180	69/3
1.50	18:57	6:47	13:34	155 138-164	2102	157 114-176	49/25
2.00	24:18	5:21	10:42	161 152-175	1724	167 102-176	80/7
2.50	28:41	4:22	8:45	153 149-157	1338	176 170-184	38/52
3.00	33:34	4:53	9:46	152 147-154	1485	170 100-184	31/50
3.50	41:06	7:32	15:04	146 117-162	2200	142 84-178	59/4
4.00	45:41	4:35	9:11	158 154-160	1450	174 172-178	34/14
4.50	49:52	4:11	8:22	159 156-163	1330	179 158-190	32/168
5.00	53:38	3:46	7:31	159 156-161	1195	180 174-186	75/82
5.50	1:00:33	6:55	13:51	145 118-162	2008	129 90-182	22/11
6.00	1:10:10	9:37	19:13	141 103-160	2710	128 88-176	81/20
6.50	1:14:56	4:46	9:32	149 116-164	1421	171 120-186	46/10
7.00	1:20:10	5:15	10:30	155 140-166	1626	165 112-178	27/84
7.50	1:27:58	7:47	15:35	155 133-179	2415	137 98-176	30/38
8.00	1:34:01	6:04	12:07	171 152-182	2072	164 114-172	59/5
8.50	1:38:37	4:36	9:12	180 176-186	1656	173 168-178	43/7
9.00	1:42:59	4:22	8:44	182 178-188	1589	175 172-182	24/96
9.50	1:48:02	5:03	10:05	181 176-196	1826	176 170-194	27/96
9.94	1:51:29	3:27	7:52	187 181-195	1470	180 174-192	24/91

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 196 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
111	7.7%	14:07
102	21.3%	26:20
98	8.1%	13:24
69	12.8%	16:04
68	9.9%	13:26
67	18.5%	19:48

Cadence Distribution
158 avge / 194 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.2	173	9	1:28:17	9:51
Walk	20.8	107	1	23:11	23:48
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	49.38%	More
800m	3:43	7:29	53.09%	More
1km	4:36	7:25	55.87%	More
Mile	7:54	7:54	55.51%	More
5k	30:10	9:43	50.79%	More
5 miles	52:51	10:34	47.30%	More
10k	1:08:10	10:58	45.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	44.90
5km	32:30	10:28	47.14
5M	53:48	10:46	46.46
10km	1:07:45	10:54	46.18
10M	1:52:11	11:13	45.82
Half	2:29:21	11:24	44.89
20M	3:53:53	11:42	44.97
Mara	5:11:24	11:53	44.65

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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