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Ian Williams aka Fetch
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Sun 5th Feb 2023 at 1:45pm by iaincr

Run > General
  • Time
    42:39
  • Miles
    5.31
  • Min/mi
    8:02
  • Pacing
    91.1%
  • WAVA
    61.36
  • Stride(cm)
    104
  • Cals
    611
  • Watts
    340
  • Cadence
    193
  • BPM
    162
  • %MHR
    89
  • B/mi
    1301
  • Asc(m)
    126
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 158/169bpm [1222b/mi] 109cal 345/494W
2) 1m - 8:00(8:00/m) 162/166bpm [1296b/mi] 115cal 350/497W
3) 1m - 8:10(8:10/m) 163/166bpm [1332b/mi] 118cal 341/475W
4) 1m - 8:07(8:07/m) 164/168bpm [1330b/mi] 116cal 334/445W
5) 1m - 8:06(8:06/m) 164/169bpm [1328b/mi] 117cal 330/491W
6) 0.31m - 2:33(8:19/m) 160/164bpm [1329b/mi] 36cal 343/474W
7:44 8:00 8:10 8:07 8:06 2:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:54 1:54 7:35 137 101-158 1038 192 94-202 356 46-494 10/9
0.50 3:52 1:58 7:54 162 159-164 1279 195 190-198 354 302-423 6/1
0.75 5:46 1:53 7:34 165 162-168 1248 195 184-202 357 312-435 4/4
1.00 7:43 1:57 7:50 167 164-169 1307 188 98-200 315 172-370 7/9
1.25 9:45 2:02 8:09 160 156-166 1304 192 186-200 357 243-497 9/11
1.50 11:40 1:55 7:39 162 160-163 1239 192 182-198 330 261-449 8/11
1.75 13:47 2:07 8:28 163 161-165 1380 192 188-196 370 293-480 8/2
2.00 15:43 1:56 7:44 162 159-164 1252 194 190-198 341 321-380 5/3
2.25 17:41 1:58 7:52 164 163-166 1289 193 184-200 336 278-393 2/12
2.50 19:43 2:02 8:09 163 161-165 1328 190 182-196 335 232-475 9/11
2.75 21:46 2:03 8:10 162 160-165 1324 192 188-200 342 259-427 10/8
3.00 23:53 2:07 8:29 162 159-166 1375 192 188-198 350 259-465 15/4
3.25 25:52 1:59 7:57 165 161-168 1311 194 190-198 322 283-364 2/5
3.50 27:50 1:58 7:52 164 160-168 1290 195 186-200 337 290-394 6/5
3.75 29:56 2:06 8:23 162 158-165 1359 192 180-198 346 254-445 8/11
4.00 32:00 2:04 8:16 164 161-168 1354 191 184-196 329 239-426 10/10
4.25 33:59 1:59 7:55 163 161-165 1292 194 188-200 327 248-491 8/11
4.50 36:08 2:10 8:39 166 164-169 1435 194 188-202 333 280-409 10/1
4.75 38:10 2:02 8:08 165 163-166 1341 195 188-204 335 308-404 6/4
5.00 40:06 1:55 7:41 162 155-167 1246 195 182-198 323 243-360 1/12
5.25 42:10 2:05 8:19 160 156-164 1330 192 186-202 327 224-460 9/12
5.31 42:39 29 8:30 159 158-159 1350 197 194-198 411 361-474 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.1% 7:52
    17 3.2% 8:39
    14 4.0% 8:45

  • Cadence Distribution

    193 avge / 204 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 193 5.3 42:28 8:02
    Walk 0.4 102 0 11 9:01

  • Power Distribution

    340W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 45.97% More
    800m 3:44 7:30 53.71% More
    1km 4:44 7:37 55.74% More
    Mile 7:43 7:43 58.94% More
    5k 24:44 7:58 61.01% More
    5 miles 40:05 8:01 61.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 67.53
    5km 23:35 7:35 63.97
    5M 39:54 7:59 61.70
    10km 50:45 8:10 60.59
    10M 1:25:54 8:35 58.81
    Half 1:55:47 8:50 57.59
    20M 3:04:52 9:15 56.44
    Mara 4:09:13 9:31 55.99
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