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Sun 5th Feb 2023 at 9:00am by Rich963

Run > Race
  • Time
    4:39:51
  • Miles
    26.54
  • Min/mi
    10:33
  • Pacing
    82.2%
  • WAVA
    47.39
  • Stride(cm)
    98
  • Cals
    3486
  • Watts
    329
  • Cadence
    156
  • BPM
    122
  • %MHR
    69.5
  • B/mi
    1289
  • Asc(m)
    181
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 125/134bpm [1200b/mi] 126cal 365/495W
2) 1m - 9:37(9:37/m) 128/133bpm [1231b/mi] 130cal 362/461W
3) 1m - 9:34(9:34/m) 126/129bpm [1205b/mi] 125cal 366/409W
4) 1m - 10:05(10:05/m) 125/130bpm [1261b/mi] 129cal 346/411W
5) 1m - 10:39(10:39/m) 120/127bpm [1277b/mi] 128cal 323/415W
6) 1m - 9:50(9:50/m) 123/127bpm [1209b/mi] 125cal 353/390W
7) 1m - 9:52(9:52/m) 124/127bpm [1223b/mi] 126cal 361/421W
8) 1m - 10:24(10:24/m) 121/125bpm [1259b/mi] 130cal 336/444W
9) 1m - 13:17(13:17/m) 109/125bpm [1447b/mi] 131cal 243/371W
10) 1m - 10:06(10:06/m) 121/126bpm [1223b/mi] 126cal 341/402W
11) 1m - 9:56(9:56/m) 123/127bpm [1222b/mi] 131cal 354/428W
12) 1m - 11:19(11:19/m) 116/125bpm [1312b/mi] 131cal 302/433W
13) 1m - 10:46(10:46/m) 117/124bpm [1261b/mi] 134cal 311/393W
14) 1m - 10:19(10:19/m) 122/126bpm [1259b/mi] 132cal 343/398W
15) 1m - 10:34(10:34/m) 121/126bpm [1278b/mi] 141cal 331/380W
16) 1m - 11:44(11:44/m) 114/124bpm [1337b/mi] 131cal 286/368W
17) 1m - 10:35(10:35/m) 122/129bpm [1291b/mi] 133cal 325/379W
18) 1m - 10:06(10:06/m) 124/127bpm [1253b/mi] 132cal 348/436W
19) 1m - 10:16(10:16/m) 124/127bpm [1273b/mi] 141cal 334/390W
20) 1m - 11:34(11:34/m) 119/127bpm [1377b/mi] 134cal 292/364W
21) 1m - 10:18(10:18/m) 127/131bpm [1308b/mi] 132cal 336/401W
22) 1m - 10:24(10:24/m) 126/130bpm [1311b/mi] 138cal 336/439W
23) 1m - 11:08(11:08/m) 124/129bpm [1380b/mi] 137cal 315/372W
24) 1m - 11:18(11:18/m) 123/129bpm [1389b/mi] 128cal 296/353W
25) 1m - 10:41(10:41/m) 128/133bpm [1367b/mi] 129cal 327/362W
26) 1m - 10:44(10:44/m) 128/132bpm [1374b/mi] 138cal 322/380W
27) 0.54m - 5:09(9:38/m) 133/144bpm [1281b/mi] 68cal 354/494W
9:36 9:37 9:34 10:05 10:39 9:50 9:52 10:24 13:17 10:06 9:56 11:19 10:46 10:19 10:34 11:44 10:35 10:06 10:16 11:34 10:18 10:24 11:08 11:18 10:41 10:44 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:35 9:35 9:35 125 70-134 1198 161 158-170 366 102-495 17/18
2.00 19:12 9:37 9:37 128 123-133 1231 160 158-162 362 323-461 12/12
3.00 28:46 9:34 9:34 126 119-129 1205 160 158-162 366 334-409 10/10
4.00 38:51 10:05 10:05 125 112-130 1261 156 126-164 346 237-411 19/13
5.00 49:29 10:38 10:38 120 100-127 1277 153 122-164 323 154-415 10/13
6.00 59:19 9:50 9:50 123 115-127 1209 160 128-164 353 234-390 11/13
7.00 1:09:11 9:52 9:52 124 115-127 1224 160 128-164 361 281-421 15/18
8.00 1:19:35 10:24 10:24 121 114-125 1258 157 124-240 336 213-444 20/13
9.00 1:32:52 13:17 13:17 109 80-125 1447 145 48-166 270 5-371 13/15
10.00 1:42:58 10:06 10:06 121 107-126 1223 158 130-164 341 206-402 12/15
11.00 1:52:55 9:56 9:56 123 113-127 1222 159 128-164 354 264-428 15/16
12.00 2:04:14 11:19 11:19 116 98-125 1313 149 124-164 302 189-433 16/14
13.00 2:15:00 10:46 10:46 117 100-124 1260 155 130-166 311 188-393 16/14
14.00 2:25:19 10:19 10:19 122 112-126 1259 159 126-164 343 229-398 18/19
15.00 2:35:53 10:34 10:34 121 108-126 1278 157 124-166 331 227-380 19/16
16.00 2:47:36 11:43 11:43 114 95-124 1337 148 112-164 286 119-368 20/19
17.00 2:58:11 10:35 10:35 122 111-129 1292 156 130-164 325 225-379 13/14
18.00 3:08:18 10:06 10:06 124 118-127 1253 159 132-164 348 301-436 17/18
19.00 3:18:34 10:16 10:16 124 118-127 1273 157 130-166 334 236-390 22/19
20.00 3:30:08 11:34 11:34 119 105-127 1377 149 124-166 292 134-364 15/18
21.00 3:40:26 10:18 10:18 127 119-131 1309 160 128-166 336 238-401 13/13
22.00 3:50:50 10:24 10:24 126 116-130 1311 159 128-168 336 223-439 14/12
23.00 4:01:59 11:08 11:08 124 114-129 1381 153 128-164 317 146-372 18/18
24.00 4:13:16 11:17 11:17 123 111-129 1389 153 128-164 296 180-353 16/18
25.00 4:23:57 10:41 10:41 128 122-133 1367 160 120-164 327 213-362 9/9
26.00 4:34:41 10:44 10:44 128 118-132 1374 157 124-166 322 199-380 16/17
26.54 4:39:51 5:10 9:40 133 124-144 1285 161 128-174 354 225-494 12/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 144 max Delete HR Trace

  • Cadence Distribution

    156 avge / 240 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 161 23.2 3:49:23 9:52
    Walk 17.6 131 3.3 49:16 14:54
    Still 0.4 - - 1:12 -

  • Power Distribution

    329W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 36.46% More
    800m 4:36 9:15 40.37% More
    1km 5:51 9:25 41.36% More
    Mile 9:29 9:29 43.59% More
    5k 29:42 9:34 47.31% More
    5 miles 49:25 9:53 46.22% More
    10k 1:01:20 9:52 46.48% More
    10 miles 1:42:53 10:17 45.76% More
    Half 2:16:00 10:23 45.78% More
    20 miles 3:30:06 10:30 46.60% More
    Mara 4:36:36 10:33 47.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 51.64
    5km 27:21 8:48 51.37
    5M 45:49 9:10 49.85
    10km 57:59 9:20 49.16
    10M 1:37:08 9:43 48.47
    Half 2:10:10 9:56 47.47
    20M 3:25:56 10:18 47.54
    Mara 4:35:58 10:32 47.31

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