or for an ad-free Fetcheveryone experience!

Sun 5th Feb 2023 at 10:59am by jeronimo

Run > Race
  • Time
    1:33:11
  • Miles
    13.11
  • Min/mi
    7:06
  • Pacing
    93%
  • WAVA
    74.36
  • Stride(cm)
    125
  • Cals
    1450
  • Cadence
    181
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1129
  • Asc(m)
    411
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Blackmore vale
Well chuffed with that. Quicker than last year despite a hard parkrun yesterday and totally exhausting day helping holly move house. Felf shattered before the run. And held it together over the last 3 miles muchbetter than the last few times

Split Summary
===
1) 1m - 6:39(6:39/m) 141/158bpm [937b/mi] 86cal 9.03/9.66mph
2) 1m - 6:59(6:59/m) 161/170bpm [1125b/mi] 111cal 8.59/9.33mph
3) 1m - 6:48(6:48/m) 162/169bpm [1103b/mi] 110cal 8.82/9.23mph
4) 1m - 7:15(7:15/m) 166/172bpm [1204b/mi] 121cal 8.27/8.79mph
5) 1m - 7:17(7:17/m) 164/173bpm [1194b/mi] 119cal 8.24/9.62mph
6) 1m - 7:34(7:34/m) 160/171bpm [1210b/mi] 118cal 7.93/8.77mph
7) 1m - 6:50(6:50/m) 157/166bpm [1072b/mi] 104cal 8.79/9.39mph
8) 1m - 7:07(7:07/m) 158/166bpm [1124b/mi] 109cal 8.44/8.91mph
9) 1m - 6:56(6:56/m) 161/169bpm [1116b/mi] 110cal 8.66/8.93mph
10) 1m - 7:15(7:15/m) 162/169bpm [1175b/mi] 117cal 8.27/8.54mph
11) 1m - 7:06(7:06/m) 164/173bpm [1165b/mi] 115cal 8.44/9.31mph
12) 1m - 7:01(7:01/m) 158/165bpm [1109b/mi] 107cal 8.55/9.56mph
13) 1m - 7:30(7:30/m) 156/162bpm [1169b/mi] 110cal 8.01/8.83mph
14) 0.11m - 55(8:02/m) 155/158bpm [1244b/mi] 13cal 7.48/7.49mph
6:39 6:59 6:48 7:15 7:17 7:34 6:50 7:07 6:56 7:15 7:06 7:01 7:30 55

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:16 3:16 6:32 124 72-153 811 180 174-184 4/38
1.00 6:38 3:22 6:44 152 148-158 1023 181 174-184 20/25
1.50 10:04 3:26 6:51 158 154-163 1084 182 178-186 20/15
2.00 13:37 3:34 7:07 164 161-169 1167 184 178-188 26/16
2.50 17:04 3:27 6:53 161 150-167 1109 182 178-188 11/10
3.00 20:26 3:22 6:43 163 153-169 1096 183 180-188 15/12
3.50 23:58 3:32 7:04 166 158-172 1173 182 176-188 19/21
4.00 27:41 3:43 7:26 166 162-170 1234 181 178-186 30/5
4.50 31:09 3:28 6:57 162 152-173 1125 180 176-184 14/29
5.00 34:58 3:48 7:37 165 156-170 1256 180 178-184 23/11
5.50 38:53 3:56 7:52 163 155-171 1281 179 174-182 42/5
6.00 42:31 3:38 7:16 156 146-164 1133 180 176-184 20/24
6.50 45:54 3:23 6:46 157 149-164 1062 181 176-186 13/33
7.00 49:21 3:27 6:54 159 146-165 1097 181 178-184 16/18
7.50 52:58 3:36 7:13 157 150-165 1132 180 176-184 22/24
8.00 56:28 3:30 7:01 159 151-164 1115 181 178-184 7/20
8.50 59:56 3:28 6:56 157 146-165 1088 179 176-184 6/28
9.00 1:03:24 3:28 6:56 165 160-169 1144 181 178-184 11/17
9.50 1:06:58 3:34 7:08 164 161-169 1169 181 180-184 15/9
10.00 1:10:39 3:41 7:23 161 156-164 1187 180 176-184 16/16
10.50 1:14:06 3:28 6:55 166 155-171 1149 181 176-186 14/17
11.00 1:17:45 3:39 7:17 162 158-168 1180 181 178-184 24/17
11.50 1:21:02 3:17 6:35 159 153-163 1046 182 178-186 12/23
12.00 1:24:46 3:44 7:28 158 151-165 1179 179 176-184 14/19
12.50 1:28:35 3:49 7:38 156 152-162 1191 178 172-184 28/5
13.00 1:32:16 3:40 7:21 156 149-161 1146 180 174-184 33/18
13.11 1:33:11 55 8:04 155 153-158 1249 178 176-182 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.7% 7:48
    31 7.6% 8:19
    29 4.1% 7:45
    29 4.7% 7:48
    18 5.7% 7:02
    15 6.5% 7:17

  • Cadence Distribution

    181 avge / 188 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 55.65% More
    800m 3:12 6:26 64.27% More
    1km 4:05 6:33 65.66% More
    Mile 6:34 6:34 69.15% More
    5k 21:08 6:48 73.18% More
    5 miles 34:54 6:59 72.36% More
    10k 43:44 7:02 72.19% More
    10 miles 1:10:35 7:04 74.04% More
    Half 1:33:01 7:06 74.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 74.66
    5km 20:15 6:31 76.40
    5M 33:33 6:43 75.28
    10km 42:14 6:48 74.76
    10M 1:09:56 7:00 74.73
    Half 1:33:06 7:06 73.76
    20M 2:25:48 7:17 74.63
    Mara 3:14:07 7:25 74.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,983 Fetchies!
Already a Fetchie? Sign in here