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Sun 5th Feb 2023 at 10:01am by marlan

Run > General
  • Time
    1:56:11
  • Miles
    14.15
  • Min/mi
    8:13
  • Pacing
    74.4%
  • WAVA
    63.75
  • Stride(cm)
    108
  • Cals
    1773
  • Cadence
    181
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1398
  • Asc(m)
    546
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 143/158bpm [1034b/mi] 100cal
2) 1m - 7:28(7:28/m) 157/164bpm [1172b/mi] 110cal
3) 1m - 8:52(8:52/m) 159/166bpm [1409b/mi] 128cal
4) 1m - 9:12(9:12/m) 165/176bpm [1517b/mi] 128cal
5) 1m - 7:24(7:24/m) 169/177bpm [1252b/mi] 113cal
6) 1m - 10:27(10:27/m) 167/176bpm [1746b/mi] 146cal
7) 1m - 8:25(8:25/m) 169/183bpm [1421b/mi] 123cal
8) 1m - 7:03(7:03/m) 169/176bpm [1192b/mi] 103cal
9) 1m - 7:52(7:52/m) 168/174bpm [1320b/mi] 110cal
10) 1m - 6:54(6:54/m) 177/186bpm [1222b/mi] 113cal
11) 1m - 10:04(10:04/m) 177/187bpm [1781b/mi] 159cal
12) 1m - 8:19(8:19/m) 183/190bpm [1523b/mi] 143cal
13) 1m - 7:16(7:16/m) 190/200bpm [1380b/mi] 132cal
14) 1m - 8:29(8:29/m) 186/192bpm [1579b/mi] 145cal
15) 0.15m - 1:12(8:04/m) 186/189bpm [1500b/mi] 20cal
7:14 7:28 8:52 9:12 7:24 10:27 8:25 7:03 7:52 6:54 10:04 8:19 7:16 8:29 1:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:35 3:35 7:09 134 80-158 959 185 180-192 13/10
1.00 7:14 3:39 7:18 152 143-158 1109 183 174-190 19/21
1.50 10:57 3:44 7:27 160 154-164 1192 182 178-188 6/19
2.00 14:41 3:44 7:28 155 150-160 1158 182 176-188 14/7
2.50 18:46 4:05 8:10 158 156-160 1291 181 178-186 36/4
3.00 23:33 4:46 9:33 160 155-166 1528 179 168-184 47/0
3.50 29:04 5:31 11:02 163 159-171 1799 166 90-190 47/30
4.00 32:44 3:41 7:21 169 164-176 1243 183 176-190 17/40
4.50 36:11 3:26 6:53 171 164-177 1176 185 178-190 6/56
5.00 40:09 3:58 7:56 167 158-176 1326 184 172-200 26/6
5.50 44:55 4:46 9:32 168 160-176 1601 176 104-186 39/6
6.00 50:36 5:41 11:22 166 158-172 1888 170 86-188 46/2
6.50 54:17 3:41 7:21 168 160-178 1236 186 174-192 15/61
7.00 59:01 4:44 9:28 170 160-183 1610 184 178-188 43/2
7.50 1:02:42 3:41 7:23 169 164-173 1247 185 180-190 30/12
8.00 1:06:04 3:22 6:44 170 164-176 1143 186 180-190 4/49
8.50 1:09:31 3:27 6:55 167 162-172 1154 187 184-190 8/41
9.00 1:13:56 4:24 8:49 168 162-174 1481 185 176-190 34/11
9.50 1:17:19 3:23 6:47 173 164-185 1173 187 172-194 1/40
10.00 1:20:50 3:31 7:01 181 176-186 1272 186 182-190 9/23
10.50 1:25:05 4:15 8:31 178 172-184 1515 184 172-188 29/7
11.00 1:30:54 5:48 11:37 177 170-187 2055 170 120-194 47/0
11.50 1:35:29 4:35 9:11 185 181-190 1697 181 112-192 23/16
12.00 1:39:13 3:44 7:28 180 171-186 1343 172 104-194 26/65
12.50 1:42:38 3:25 6:51 189 181-198 1294 187 180-194 1/61
13.00 1:46:29 3:51 7:42 191 184-200 1470 186 172-190 5/16
13.50 1:50:54 4:25 8:49 187 182-192 1650 185 176-192 17/6
14.00 1:54:59 4:05 8:09 185 178-189 1509 184 172-188 14/19
14.15 1:56:11 1:12 8:09 186 184-189 1516 183 174-188 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    126 8.0% 10:48
    93 7.7% 11:14
    73 6.2% 9:11
    62 7.3% 11:30
    33 6.2% 9:56
    30 10.5% 13:03

  • Cadence Distribution

    181 avge / 200 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 183 14 1:52:11 8:02
    Walk 3.3 114 0.2 3:51 19:41
    Still 0.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 55.64% More
    800m 3:09 6:20 64.64% More
    1km 4:00 6:26 67.16% More
    Mile 6:35 6:35 70.47% More
    5k 22:36 7:17 67.86% More
    5 miles 39:32 7:54 63.37% More
    10k 49:16 7:56 63.52% More
    10 miles 1:20:46 8:05 63.68% More
    Half 1:47:15 8:11 63.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 61.11
    5km 24:23 7:51 62.91
    5M 39:48 7:58 62.93
    10km 49:47 8:01 62.86
    10M 1:21:15 8:08 63.30
    Half 1:47:19 8:12 63.29
    20M 2:45:56 8:18 64.08
    Mara 3:39:08 8:22 64.91
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