Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 5th Feb 2023 at 10:01am by melbas

Run > General
  • Time
    2:10:41
  • Miles
    14.16
  • Min/mi
    9:14
  • Pacing
    76.3%
  • WAVA
    58.35
  • Stride(cm)
    104
  • Cals
    1270
  • Cadence
    168
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1271
  • Asc(m)
    532
  • Hillscore
    51
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 131/152bpm [1157b/mi] 99cal 6.8/7.97mph
2) 1m - 9:09(9:09/m) 135/148bpm [1234b/mi] 104cal 6.56/8.2mph
3) 1m - 9:56(9:56/m) 139/143bpm [1381b/mi] 117cal 6.04/7.26mph
4) 1m - 10:11(10:11/m) 143/167bpm [1455b/mi] 120cal 5.9/8.08mph
5) 1m - 8:18(8:18/m) 135/141bpm [1121b/mi] 81cal 7.23/8.54mph
6) 1m - 11:20(11:20/m) 139/155bpm [1576b/mi] 118cal 5.29/7.49mph
7) 1m - 9:16(9:16/m) 139/146bpm [1288b/mi] 95cal 6.48/8.97mph
8) 1m - 7:55(7:55/m) 141/148bpm [1115b/mi] 83cal 7.59/9.29mph
9) 1m - 8:46(8:46/m) 139/145bpm [1218b/mi] 83cal 6.85/9.18mph
10) 1m - 7:57(7:57/m) 137/149bpm [1088b/mi] 65cal 7.55/8.79mph
11) 1m - 10:54(10:54/m) 138/146bpm [1504b/mi] 95cal 5.51/8.12mph
12) 1m - 9:25(9:25/m) 136/146bpm [1281b/mi] 72cal 6.37/8.85mph
13) 1m - 8:04(8:04/m) 134/144bpm [1081b/mi] 54cal 7.44/8.5mph
14) 1m - 9:07(9:07/m) 138/144bpm [1257b/mi] 69cal 6.59/7.85mph
15) 0.16m - 1:34(9:42/m) 142/148bpm [1377b/mi] 15cal 6.19/8.29mph
8:50 9:09 9:56 10:11 8:18 11:20 9:16 7:55 8:46 7:57 10:54 9:25 8:04 9:07 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:36 122 75-137 1049 175 170-186 14/10
1.00 8:50 4:32 9:03 138 127-152 1249 173 112-232 13/19
1.50 13:08 4:19 8:37 140 133-147 1207 172 168-178 7/20
2.00 17:58 4:50 9:40 131 111-138 1266 172 90-182 21/6
2.50 22:31 4:33 9:06 138 136-141 1257 170 166-176 45/1
3.00 27:55 5:23 10:46 140 136-143 1508 166 160-174 62/0
3.50 33:54 5:59 11:58 147 136-167 1759 155 80-242 15/43
4.00 38:05 4:11 8:23 140 136-144 1173 169 158-178 6/50
4.50 42:04 3:59 7:59 132 127-141 1054 170 166-184 6/31
5.00 46:23 4:19 8:38 137 133-140 1183 169 154-178 33/5
5.50 51:13 4:49 9:38 136 132-140 1311 168 166-174 52/0
6.00 57:43 6:31 13:02 141 131-154 1837 152 112-174 33/8
6.50 1:01:42 3:59 7:57 137 127-146 1090 175 168-180 8/55
7.00 1:07:00 5:17 10:35 140 132-145 1481 169 166-174 46/0
7.50 1:11:10 4:11 8:21 142 136-146 1186 171 166-176 17/24
8.00 1:14:54 3:44 7:27 139 135-148 1036 175 168-182 2/45
8.50 1:18:50 3:56 7:52 139 135-144 1094 175 170-184 7/37
9.00 1:23:40 4:50 9:40 139 134-145 1344 169 158-184 34/5
9.50 1:27:35 3:55 7:50 140 133-148 1097 172 166-180 1/40
10.00 1:31:36 4:02 8:03 135 131-141 1087 172 166-178 7/23
10.50 1:36:27 4:51 9:42 140 133-145 1357 170 160-178 27/7
11.00 1:42:30 6:03 12:06 138 131-143 1669 164 158-174 43/0
11.50 1:47:37 5:07 10:15 135 130-144 1384 168 158-176 23/16
12.00 1:51:56 4:18 8:36 136 127-145 1170 161 100-182 29/31
12.50 1:55:43 3:48 7:35 136 129-144 1032 174 170-180 0/65
13.00 2:00:00 4:16 8:33 132 128-136 1129 173 164-178 3/40
13.50 2:04:39 4:39 9:18 138 135-142 1283 170 166-178 15/8
14.00 2:09:07 4:28 8:56 138 133-144 1233 170 162-176 16/16
14.16 2:10:41 1:34 9:42 141 136-147 1368 169 162-182 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    132 6.0% 10:53
    95 7.7% 11:54
    71 5.9% 10:12
    60 7.0% 11:57
    34 7.2% 11:30
    31 10.7% 13:41

  • Cadence Distribution

    168 avge / 242 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 170 14 2:07:00 9:05
    Walk 2.6 112 0.2 3:27 20:00
    Still 0.2 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 52.45% More
    800m 3:28 6:58 60.24% More
    1km 4:25 7:07 62.21% More
    Mile 7:21 7:21 64.98% More
    5k 25:25 8:11 61.89% More
    5 miles 44:26 8:53 57.89% More
    10k 54:53 8:50 58.58% More
    10 miles 1:30:26 9:03 58.48% More
    Half 2:00:52 9:14 58.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:25 4:25
    5km 18:49 6:03 83.63
    5M 34:34 6:55 74.41
    10km 45:37 7:20 70.48
    10M 1:23:48 8:23 63.11
    Half 1:58:19 9:02 59.04
    20M 3:23:09 10:09 53.88
    Mara 4:46:51 10:57 51.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here