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Sun 5th Feb 2023 at 11:00am by Lisrun

Run > Race
  • Time
    58:33
  • Miles
    6.37
  • Min/mi
    9:11
  • Pacing
    89.2%
  • WAVA
    63.31
  • Stride(cm)
    107
  • Cals
    633
  • Cadence
    164
  • BPM
    145
  • %MHR
    87.5
  • B/mi
    1336
  • Asc(m)
    90
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 128/134bpm [1206b/mi] 88cal 6.37/7.51mph
2) 1m - 9:12(9:12/m) 136/141bpm [1252b/mi] 92cal 6.52/7.16mph
3) 1m - 10:19(10:19/m) 145/162bpm [1496b/mi] 112cal 5.81/6.39mph
4) 1m - 9:09(9:09/m) 147/169bpm [1344b/mi] 100cal 6.56/6.91mph
5) 1m - 9:11(9:11/m) 152/167bpm [1395b/mi] 105cal 6.54/7.45mph
6) 1m - 8:26(8:26/m) 158/175bpm [1332b/mi] 100cal 7.12/7.6mph
7) 0.37m - 2:51(7:49/m) 166/172bpm [1297b/mi] 36cal 7.68/8.58mph
9:25 9:12 10:19 9:09 9:11 8:26 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 119 89-134 1187 164 120-170 9/4
0.50 4:54 2:24 9:36 129 124-133 1239 166 164-170 12/12
0.75 7:12 2:18 9:12 129 124-132 1187 169 164-172 12/10
1.00 9:25 2:13 8:53 132 129-134 1173 169 166-174 14/10
1.25 11:41 2:16 9:04 133 131-137 1206 168 166-170 8/7
1.50 13:56 2:15 9:01 135 132-137 1218 165 156-168 15/16
1.75 16:16 2:19 9:18 137 135-139 1274 165 162-168 13/14
2.00 18:38 2:22 9:28 138 134-141 1306 163 162-166 24/13
2.25 21:36 2:58 11:52 139 123-149 1650 152 110-164 16/1
2.50 24:06 2:30 10:00 144 142-148 1440 164 162-168 17/7
2.75 26:32 2:27 9:47 150 144-162 1467 164 160-168 10/4
3.00 28:57 2:24 9:38 146 143-149 1406 164 162-166 11/12
3.25 31:16 2:19 9:16 143 135-148 1326 164 162-166 19/12
3.50 33:29 2:13 8:53 149 145-155 1323 165 162-168 14/11
3.75 35:50 2:21 9:25 147 138-154 1384 162 156-170 12/11
4.00 38:06 2:15 9:01 153 144-169 1379 163 160-166 5/13
4.25 40:17 2:12 8:47 152 150-155 1334 165 162-168 6/28
4.50 42:22 2:05 8:18 149 145-153 1237 165 162-166 5/20
4.75 44:54 2:32 10:08 155 147-166 1572 159 108-170 7/12
5.00 47:16 2:22 9:29 153 151-155 1451 161 80-170 13/6
5.25 49:22 2:06 8:25 153 149-156 1288 169 166-172 11/12
5.50 51:24 2:02 8:07 153 152-155 1241 168 166-170 9/12
5.75 53:34 2:10 8:42 161 153-174 1400 166 162-168 10/11
6.00 55:42 2:08 8:30 166 157-170 1412 167 164-172 12/22
6.25 57:45 2:03 8:12 165 163-167 1353 168 166-170 22/17
6.37 58:34 49 7:03 168 165-172 1184 170 168-174 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.7% 12:37
    17 14.0% 8:15
    14 5.9% 8:41
    14 7.4% 9:28
    12 3.1% 10:00
    11 5.2% 9:15

  • Cadence Distribution

    164 avge / 174 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 165 6.3 57:27 9:07
    Walk 1.9 112 0.1 1:07 18:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 52.77% More
    800m 4:00 8:03 58.61% More
    1km 5:04 8:09 61.33% More
    Mile 8:15 8:15 66.42% More
    5k 27:13 8:46 64.82% More
    5 miles 45:54 9:11 62.93% More
    10k 57:01 9:11 63.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 66.60
    5km 27:21 8:48 64.51
    5M 45:18 9:04 63.76
    10km 57:02 9:11 63.34
    10M 1:34:26 9:27 63.14
    Half 2:05:44 9:36 62.76
    20M 3:16:54 9:51 63.01
    Mara 4:22:09 10:00 63.48
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