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Sun 5th Feb 2023 at 11:00am by dave99

Run > Race
  • Time
    35:01
  • Miles
    5.10
  • Min/mi
    6:52
  • Pacing
    95.1%
  • WAVA
    69.36
  • Stride(cm)
    126
  • Cals
    522
  • Cadence
    186
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1137
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 149/170bpm [991b/mi] 89cal 9.02/9.56mph
2) 1m - 6:47(6:47/m) 171/174bpm [1159b/mi] 104cal 8.85/9.08mph
3) 1m - 7:03(7:03/m) 171/175bpm [1206b/mi] 108cal 8.5/8.85mph
4) 1m - 6:59(6:59/m) 170/172bpm [1189b/mi] 106cal 8.58/8.85mph
5) 1m - 6:58(6:58/m) 171/173bpm [1191b/mi] 106cal 8.61/9.16mph
6) 0.1m - 35(5:52/m) 174/176bpm [1021b/mi] 9cal 10.23/9.83mph
6:39 6:47 7:03 6:59 6:58 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 +10 7:09 128 105-141 915 188 176-190 2/3
0.50 3:29 1:42 6:47 144 139-148 978 186 180-188 5/2
0.75 5:10 1:40 6:42 155 144-165 1038 187 186-188 4/5
1.00 6:49 1:39 6:37 165 157-170 1091 186 186-188 5/3
1.25 8:30 1:41 6:44 171 169-173 1151 187 186-188 4/3
1.50 10:11 1:41 6:44 171 170-172 1152 187 186-188 3/5
1.75 11:52 1:41 6:44 172 171-173 1158 186 184-188 3/6
2.00 13:35 1:44 6:54 172 170-174 1188 186 184-190 5/2
2.25 15:19 1:44 6:55 172 172-173 1190 186 184-188 4/5
2.50 17:05 1:46 7:05 172 169-173 1218 185 184-188 8/6
2.75 18:52 1:46 7:06 171 170-175 1214 185 184-186 8/5
3.00 20:39 1:47 7:07 170 169-171 1211 185 182-186 8/8
3.25 22:25 1:46 7:04 170 166-172 1201 185 184-188 8/6
3.50 24:09 1:45 6:59 169 168-171 1179 185 182-186 5/7
3.75 25:54 1:44 6:57 170 169-171 1182 185 184-188 4/5
4.00 27:38 1:45 6:58 169 168-171 1178 185 184-188 6/10
4.25 29:23 1:44 6:58 171 169-172 1190 185 184-188 12/8
4.50 31:08 1:45 7:01 171 170-172 1201 186 184-188 7/8
4.75 32:53 1:45 7:02 171 168-173 1202 185 184-188 10/6
5.00 34:36 1:43 6:51 172 171-173 1179 186 184-188 4/3
5.10 35:12 36 6:02 174 172-176 1049 192 188-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 185 5.1 35:11 6:54
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 51.71% More
    800m 3:17 6:36 59.02% More
    1km 4:07 6:37 61.45% More
    Mile 6:38 6:38 64.75% More
    5k 21:13 6:50 68.84% More
    5 miles 34:24 6:53 69.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 73.59
    5km 20:18 6:32 71.97
    5M 34:16 6:51 69.43
    10km 43:31 7:00 68.27
    10M 1:13:27 7:21 66.86
    Half 1:38:51 7:33 65.23
    20M 2:37:26 7:52 64.90
    Mara 3:31:52 8:05 64.31
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