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Sun 5th Feb 2023 at 9:00am by Sir Noel Plum

Run > Race
  • Time
    1:34:55
  • Miles
    13.17
  • Min/mi
    7:12
  • Pacing
    96.5%
  • WAVA
    69.43
  • Stride(cm)
    127
  • Cals
    1244
  • Cadence
    176
  • BPM
    165
  • %MHR
    89.2
  • B/mi
    1189
  • Asc(m)
    180
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 141/163bpm [642b/km] 58cal
2) 1km - 4:32(4:32/km) 161/171bpm [729b/km] 60cal
3) 1km - 4:33(4:33/km) 162/170bpm [737b/km] 59cal
4) 1km - 4:32(4:32/km) 162/164bpm [735b/km] 58cal
5) 1km - 4:46(4:46/km) 162/167bpm [771b/km] 61cal
6) 1km - 4:37(4:37/km) 164/167bpm [757b/km] 59cal
7) 1km - 4:34(4:34/km) 165/170bpm [753b/km] 59cal
8) 1km - 4:36(4:36/km) 163/164bpm [751b/km] 59cal
9) 1km - 4:33(4:33/km) 165/171bpm [751b/km] 59cal
10) 1km - 4:33(4:33/km) 164/169bpm [746b/km] 58cal
11) 1km - 4:26(4:26/km) 163/166bpm [723b/km] 57cal
12) 1km - 4:27(4:27/km) 163/168bpm [726b/km] 57cal
13) 1km - 4:26(4:26/km) 165/169bpm [732b/km] 58cal
14) 1km - 4:30(4:30/km) 169/171bpm [761b/km] 59cal
15) 1km - 4:25(4:25/km) 170/173bpm [752b/km] 59cal
16) 1km - 4:28(4:28/km) 170/175bpm [758b/km] 59cal
17) 1km - 4:25(4:25/km) 170/172bpm [752b/km] 59cal
18) 1km - 4:24(4:24/km) 171/174bpm [752b/km] 59cal
19) 1km - 4:20(4:20/km) 171/178bpm [741b/km] 58cal
20) 1km - 4:21(4:21/km) 174/181bpm [758b/km] 60cal
21) 1km - 4:18(4:18/km) 175/181bpm [752b/km] 59cal
22) 0.19km - 44(3:53/km) 176/179bpm [683b/km] 10cal
4:33 4:32 4:33 4:32 4:46 4:37 4:34 4:36 4:33 4:33 4:26 4:27 4:26 4:30 4:25 4:28 4:25 4:24 4:20 4:21 4:18 44
NordRunner
Congratulations on the pb!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:39 3:39 7:19 135 94-163 987 178 106-190 8/3
1.00 7:18 3:39 7:17 159 155-164 1158 176 174-180 8/12
1.50 10:57 3:40 7:19 163 157-171 1193 175 172-180 8/8
2.00 14:36 3:39 7:17 161 157-164 1173 175 172-178 5/5
2.50 18:16 3:40 7:19 161 159-163 1178 175 172-178 17/7
3.00 22:08 3:52 7:44 163 158-167 1261 177 168-184 5/18
3.50 25:51 3:43 7:26 163 161-167 1212 177 172-182 16/18
4.00 29:29 3:38 7:16 164 162-166 1193 177 174-182 7/6
4.50 33:11 3:42 7:24 164 161-170 1213 175 172-184 12/11
5.00 36:53 3:42 7:25 163 162-164 1208 176 172-180 10/6
5.50 40:34 3:41 7:21 165 163-171 1213 177 172-184 8/12
6.00 44:12 3:38 7:16 165 160-169 1199 175 170-178 8/8
6.50 47:48 3:36 7:13 164 161-166 1183 175 172-180 16/13
7.00 51:25 3:37 7:14 162 160-164 1171 175 172-180 7/14
7.50 54:59 3:34 7:07 164 161-168 1167 175 172-178 12/9
8.00 58:34 3:35 7:10 165 163-167 1182 178 172-184 10/12
8.50 1:02:11 3:37 7:14 168 167-169 1216 178 174-182 15/11
9.00 1:05:47 3:36 7:12 170 166-173 1224 178 172-186 12/13
9.50 1:09:18 3:32 7:03 170 164-172 1199 176 172-182 15/8
10.00 1:12:55 3:36 7:13 170 168-175 1226 176 174-186 8/16
10.50 1:16:28 3:33 7:06 170 169-172 1206 176 172-186 15/10
11.00 1:20:01 3:33 7:07 171 168-173 1217 177 174-182 11/15
11.50 1:23:32 3:31 7:01 171 168-176 1200 175 172-178 4/7
12.00 1:27:00 3:28 6:56 174 169-180 1207 176 174-180 6/6
12.50 1:30:31 3:31 7:02 173 170-177 1217 176 174-180 9/9
13.00 1:33:59 3:28 6:56 175 172-181 1215 177 172-182 7/7
13.17 1:35:03 1:04 6:23 175 172-179 1117 180 176-188 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 13.2 1:35:02 7:13
    Walk 0.0 106 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 51.03% More
    800m 3:22 6:46 58.12% More
    1km 4:13 6:48 60.34% More
    Mile 6:52 6:52 62.94% More
    5k 21:43 6:59 67.79% More
    5 miles 35:18 7:04 67.97% More
    10k 43:59 7:05 68.14% More
    10 miles 1:11:42 7:10 69.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 70.16
    5km 20:32 6:37 71.72
    5M 34:00 6:48 70.55
    10km 42:49 6:53 69.98
    10M 1:10:53 7:05 69.88
    Half 1:34:23 7:12 68.91
    20M 2:27:48 7:23 69.73
    Mara 3:16:47 7:31 69.84

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