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Sun 5th Feb 2023 at 9:03am by Riffman117

Run > General
  • Time
    1:48:49
  • Miles
    6.27
  • Min/mi
    17:21
  • Pacing
    93.1%
  • WAVA
    27.11
  • Stride(cm)
    69
  • Cals
    1233
  • Cadence
    134
  • BPM
    175
  • %MHR
    91.3
  • B/mi
    3042
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.32m - 4:30(14:03/m) 157/168bpm [2206b/mi] 64cal
2) 0.03m - 30(17:59/m) 167/168bpm [3004b/mi] 6cal
3) 0.25m - 4:00(15:53/m) 167/172bpm [2652b/mi] 47cal
4) 0.03m - 30(18:58/m) 171/173bpm [3244b/mi] 6cal
5) 0.21m - 3:30(16:41/m) 167/170bpm [2787b/mi] 41cal
6) 0.03m - 30(18:39/m) 169/170bpm [3151b/mi] 5cal
7) 0.18m - 3:00(16:39/m) 170/174bpm [2831b/mi] 34cal
8) 0.03m - 30(17:53/m) 172/174bpm [3076b/mi] 5cal
9) 0.14m - 2:30(17:21/m) 171/174bpm [2967b/mi] 29cal
10) 0.03m - 30(18:05/m) 174/175bpm [3146b/mi] 5cal
11) 0.13m - 2:00(15:59/m) 173/178bpm [2766b/mi] 25cal
12) 0.03m - 30(18:00/m) 178/178bpm [3205b/mi] 6cal
13) 0.12m - 2:00(16:29/m) 175/178bpm [2884b/mi] 22cal
14) 0.03m - 30(18:31/m) 178/179bpm [3297b/mi] 5cal
15) 0.12m - 2:00(16:26/m) 177/179bpm [2909b/mi] 25cal
16) 0.03m - 30(17:14/m) 179/180bpm [3085b/mi] 6cal
17) 0.12m - 2:00(16:27/m) 179/181bpm [2944b/mi] 25cal
18) 0.03m - 30(17:49/m) 180/181bpm [3208b/mi] 6cal
19) 0.09m - 1:30(16:40/m) 179/181bpm [2982b/mi] 18cal
20) 0.03m - 30(18:22/m) 181/182bpm [3324b/mi] 6cal
21) 0.09m - 1:30(16:38/m) 180/182bpm [2993b/mi] 18cal
22) 0.03m - 30(18:37/m) 181/182bpm [3368b/mi] 6cal
23) 0.09m - 1:30(16:50/m) 180/182bpm [3030b/mi] 18cal
24) 0.03m - 30(17:25/m) 181/182bpm [3152b/mi] 6cal
25) 0.09m - 1:30(17:34/m) 179/181bpm [3145b/mi] 17cal
26) 0.03m - 30(19:08/m) 181/182bpm [3462b/mi] 6cal
27) 0.08m - 1:30(17:57/m) 180/183bpm [3232b/mi] 18cal
28) 0.03m - 30(19:08/m) 180/182bpm [3444b/mi] 6cal
29) 0.08m - 1:30(17:41/m) 180/182bpm [3184b/mi] 17cal
30) 0.02m - 30(20:13/m) 181/182bpm [3659b/mi] 6cal
31) 0.09m - 1:30(17:14/m) 181/183bpm [3118b/mi] 18cal
32) 0.03m - 30(18:36/m) 182/183bpm [3385b/mi] 6cal
33) 0.08m - 1:30(17:44/m) 182/183bpm [3227b/mi] 18cal
34) 0.03m - 30(19:06/m) 181/182bpm [3457b/mi] 6cal
35) 0.09m - 1:30(17:12/m) 179/180bpm [3079b/mi] 17cal
36) 0.03m - 30(18:38/m) 180/180bpm [3355b/mi] 5cal
37) 0.08m - 1:30(18:17/m) 179/182bpm [3272b/mi] 18cal
38) 0.03m - 30(19:14/m) 180/181bpm [3462b/mi] 5cal
39) 0.08m - 1:30(18:28/m) 179/181bpm [3306b/mi] 17cal
40) 0.03m - 30(19:35/m) 180/181bpm [3525b/mi] 6cal
41) 0.09m - 1:30(17:23/m) 180/182bpm [3130b/mi] 18cal
42) 0.03m - 30(18:44/m) 179/180bpm [3354b/mi] 5cal
43) 0.09m - 1:30(16:27/m) 178/179bpm [2929b/mi] 17cal
44) 0.03m - 30(18:59/m) 180/183bpm [3417b/mi] 6cal
45) 0.09m - 1:30(16:52/m) 175/176bpm [2951b/mi] 17cal
46) 0.03m - 30(18:31/m) 175/177bpm [3239b/mi] 5cal
47) 0.09m - 1:30(17:13/m) 174/178bpm [2997b/mi] 16cal
48) 0.02m - 30(21:06/m) 178/178bpm [3755b/mi] 5cal
49) 0.09m - 1:30(17:24/m) 176/177bpm [3063b/mi] 16cal
50) 0.03m - 30(18:59/m) 176/176bpm [3342b/mi] 5cal
51) 0.09m - 1:30(16:42/m) 175/178bpm [2924b/mi] 16cal
52) 0.02m - 30(20:56/m) 179/181bpm [3748b/mi] 6cal
53) 0.09m - 1:30(16:31/m) 177/180bpm [2925b/mi] 17cal
54) 0.03m - 30(17:59/m) 179/180bpm [3219b/mi] 5cal
55) 0.09m - 1:30(17:36/m) 175/178bpm [3081b/mi] 17cal
56) 0.03m - 30(18:26/m) 173/175bpm [3190b/mi] 5cal
57) 0.09m - 1:30(17:17/m) 175/177bpm [3025b/mi] 16cal
58) 0.03m - 30(19:44/m) 177/177bpm [3493b/mi] 5cal
59) 0.08m - 1:30(17:44/m) 176/178bpm [3120b/mi] 16cal
60) 0.03m - 30(19:55/m) 176/177bpm [3506b/mi] 5cal
61) 0.08m - 1:30(17:43/m) 175/176bpm [3102b/mi] 16cal
62) 0.02m - 30(20:51/m) 176/176bpm [3671b/mi] 5cal
63) 0.09m - 1:30(16:36/m) 175/178bpm [2906b/mi] 17cal
64) 0.03m - 30(19:11/m) 177/178bpm [3396b/mi] 5cal
65) 0.09m - 1:30(17:19/m) 176/178bpm [3047b/mi] 17cal
66) 0.02m - 30(20:24/m) 177/178bpm [3610b/mi] 5cal
67) 0.09m - 1:30(17:25/m) 175/177bpm [3049b/mi] 16cal
68) 0.03m - 30(19:08/m) 177/178bpm [3388b/mi] 5cal
69) 0.09m - 1:30(16:56/m) 175/176bpm [2962b/mi] 17cal
70) 0.03m - 30(19:48/m) 176/177bpm [3484b/mi] 5cal
71) 0.09m - 1:30(17:38/m) 176/178bpm [3104b/mi] 16cal
72) 0.03m - 30(18:56/m) 178/178bpm [3370b/mi] 5cal
73) 0.09m - 1:30(17:02/m) 178/179bpm [3032b/mi] 17cal
74) 0.02m - 30(20:05/m) 178/179bpm [3575b/mi] 5cal
75) 0.08m - 1:30(17:51/m) 176/177bpm [3140b/mi] 16cal
76) 0.02m - 30(21:52/m) 176/178bpm [3847b/mi] 5cal
77) 0.08m - 1:30(18:00/m) 176/177bpm [3169b/mi] 16cal
78) 0.03m - 30(19:02/m) 176/176bpm [3351b/mi] 5cal
79) 0.09m - 1:30(17:34/m) 177/179bpm [3108b/mi] 17cal
80) 0.02m - 30(20:47/m) 178/179bpm [3700b/mi] 5cal
81) 0.09m - 1:30(17:32/m) 176/177bpm [3085b/mi] 16cal
82) 0.03m - 30(19:35/m) 176/177bpm [3446b/mi] 5cal
83) 0.08m - 1:30(18:46/m) 175/176bpm [3283b/mi] 16cal
84) 0.03m - 30(19:54/m) 175/176bpm [3482b/mi] 5cal
85) 0.08m - 1:30(17:50/m) 176/180bpm [3138b/mi] 16cal
86) 0.03m - 30(17:39/m) 179/180bpm [3160b/mi] 5cal
87) 0.08m - 1:30(18:09/m) 179/180bpm [3248b/mi] 17cal
88) 0.03m - 30(19:33/m) 179/180bpm [3499b/mi] 5cal
89) 0.08m - 1:30(17:58/m) 174/178bpm [3127b/mi] 16cal
90) 0.03m - 30(17:33/m) 174/175bpm [3052b/mi] 5cal
91) 0.08m - 1:30(18:46/m) 173/176bpm [3246b/mi] 16cal
92) 0.02m - 30(23:05/m) 176/177bpm [4064b/mi] 5cal
93) 0.09m - 1:30(17:16/m) 173/176bpm [2986b/mi] 16cal
94) 0.03m - 30(18:18/m) 171/174bpm [3129b/mi] 5cal
95) 0.09m - 1:30(17:33/m) 178/181bpm [3123b/mi] 17cal
96) 0.03m - 30(17:27/m) 182/183bpm [3177b/mi] 5cal
97) 0.06m - 49(13:49/m) 183/185bpm [2529b/mi] 10cal
4:30 30 4:00 30 3:30 30 3:00 30 2:30 30 2:00 30 2:00 30 2:00 30 2:00 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:26 3:26 13:45 150 119-166 2062 151 112-160 6/1
0.50 7:23 3:57 15:48 166 163-169 2624 143 114-150 5/0
0.75 11:32 4:08 16:33 168 165-172 2782 141 114-150 6/1
1.00 15:45 4:13 16:54 169 166-174 2855 141 118-150 4/1
1.25 20:02 4:17 17:09 172 168-175 2949 138 114-152 2/2
1.50 24:13 4:10 16:42 175 170-178 2922 139 114-150 4/1
1.75 28:22 4:10 16:38 178 174-179 2962 139 116-150 4/1
2.00 32:37 4:14 16:58 179 177-182 3036 137 116-146 4/2
2.25 36:56 4:20 17:18 180 178-182 3114 134 114-148 5/1
2.50 41:26 4:30 18:01 180 178-183 3243 132 114-144 4/0
2.75 45:57 4:30 18:02 181 178-183 3263 130 112-150 4/1
3.00 50:28 4:31 18:04 179 176-182 3235 131 112-144 4/3
3.25 54:54 4:26 17:43 179 175-182 3171 135 112-148 0/8
3.50 59:15 4:21 17:24 176 171-183 3062 136 116-148 0/6
3.75 1:03:41 4:27 17:46 176 173-179 3128 135 112-150 0/7
4.00 1:08:05 4:23 17:34 176 170-181 3091 133 118-146 1/4
4.25 1:12:35 4:30 18:01 176 172-178 3171 131 116-144 0/5
4.50 1:17:00 4:25 17:41 176 172-178 3113 134 114-146 2/4
4.75 1:21:25 4:25 17:41 176 174-178 3111 135 114-146 1/1
5.00 1:25:55 4:30 18:00 177 174-179 3185 132 112-158 2/3
5.25 1:30:29 4:34 18:15 175 172-178 3193 131 110-146 1/6
5.50 1:35:04 4:35 18:20 176 173-179 3227 130 112-144 1/2
5.75 1:39:41 4:37 18:29 177 174-180 3270 132 110-144 1/4
6.00 1:44:19 4:38 18:34 174 171-179 3230 119 112-144 1/3
6.25 1:48:33 4:13 16:54 177 169-184 2991 130 114-166 1/2
6.27 1:48:49 16 15:35 185 185-185 2883 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 185 max Delete HR Trace

  • Cadence Distribution

    134 avge / 166 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 143 4.8 1:21:07 16:54
    Walk 25.5 115 1.5 27:42 18:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:24 13:39 23.99% More
    800m 7:20 14:45 25.98% More
    1km 9:23 15:06 26.46% More
    Mile 15:44 15:44 26.86% More
    5k 52:26 16:52 27.43% More
    5 miles 1:25:54 17:11 27.24% More
    10k 1:48:01 17:23 27.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:33 15:33 27.18
    5km 51:42 16:38 27.81
    5M 1:25:36 17:07 27.34
    10km 1:47:47 17:21 27.11
    10M 2:58:29 17:51 27.05
    Half 3:57:38 18:08 26.67
    20M 6:12:07 18:36 26.99
    Mara 8:15:26 18:55 27.03
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